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Sun 25th Sep 2016 at 10:00am by Mizzle
Run > Race
-
Time
2:10:08
-
Miles
13.15
-
Min/mi
9:54
-
Pacing
90.5%
-
WAVA
54.71
-
Stride(cm)
95
-
Cals
1546
-
Cadence
171
-
BPM
152
-
%MHR
89
-
B/mi
1505
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 141/153bpm 111cal 6.4/6.62mph
2) 1m - 9:28(9:28/m) 151/156bpm 121cal 6.34/6.57mph
3) 1m - 9:19(9:19/m) 148/153bpm 114cal 6.44/6.62mph
4) 1m - 9:22(9:22/m) 152/158bpm 118cal 6.41/6.7mph
5) 1m - 9:26(9:26/m) 155/159bpm 121cal 6.36/6.64mph
6) 1m - 9:37(9:37/m) 156/159bpm 123cal 6.24/6.41mph
7) 1m - 9:29(9:29/m) 156/159bpm 121cal 6.32/6.55mph
8) 1m - 9:33(9:33/m) 157/167bpm 122cal 6.28/6.45mph
9) 1m - 9:52(9:52/m) 157/159bpm 123cal 6.08/6.22mph
10) 1m - 10:17(10:17/m) 158/160bpm 126cal 5.83/6.05mph
11) 1m - 10:28(10:28/m) 154/160bpm 113cal 5.73/6.45mph
12) 1m - 11:04(11:04/m) 153/159bpm 116cal 5.42/5.99mph
13) 1m - 11:36(11:36/m) 150/159bpm 103cal 5.17/6.14mph
14) 0.15m - 1:13(8:07/m) 159/163bpm 14cal 7.39/8.04mph
9:23 9:28 9:19 9:22 9:26 9:37 9:29 9:33 9:52 10:17 10:28 11:04 11:36 1:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:43 |
4:43 |
9:26 |
126 56-144 |
1188 |
173 170-180 |
7/3 |
1.00 |
9:23 |
4:40 |
9:20 |
147 139-153 |
1373 |
173 170-176 |
6/5 |
1.50 |
14:06 |
4:43 |
9:26 |
150 143-156 |
1416 |
174 170-176 |
8/4 |
2.00 |
18:50 |
4:44 |
9:28 |
153 150-156 |
1447 |
175 170-178 |
7/0 |
2.50 |
23:29 |
4:39 |
9:19 |
146 144-151 |
1360 |
171 168-174 |
0/18 |
3.00 |
28:09 |
4:40 |
9:20 |
149 144-152 |
1391 |
172 168-174 |
1/4 |
3.50 |
32:53 |
4:44 |
9:28 |
151 147-155 |
1430 |
172 170-174 |
4/5 |
4.00 |
37:32 |
4:38 |
9:16 |
154 151-157 |
1428 |
173 170-174 |
0/5 |
4.50 |
42:11 |
4:39 |
9:18 |
155 153-156 |
1441 |
174 172-176 |
2/2 |
5.00 |
46:57 |
4:46 |
9:33 |
155 154-159 |
1480 |
174 172-176 |
3/2 |
5.50 |
51:46 |
4:49 |
9:37 |
156 154-156 |
1501 |
173 172-176 |
3/2 |
6.00 |
56:34 |
4:48 |
9:36 |
156 154-159 |
1499 |
172 168-178 |
1/1 |
6.50 |
1:01:19 |
4:45 |
9:30 |
156 155-158 |
1481 |
172 170-174 |
1/2 |
7.00 |
1:06:03 |
4:45 |
9:29 |
156 154-158 |
1481 |
172 170-174 |
2/1 |
7.50 |
1:10:49 |
4:45 |
9:31 |
157 154-166 |
1494 |
172 170-174 |
1/2 |
8.00 |
1:15:37 |
4:48 |
9:35 |
157 155-158 |
1505 |
174 170-176 |
0/1 |
8.50 |
1:20:33 |
4:57 |
9:54 |
157 156-159 |
1553 |
172 170-174 |
4/0 |
9.00 |
1:25:29 |
4:55 |
9:51 |
157 156-158 |
1546 |
171 170-172 |
0/3 |
9.50 |
1:30:34 |
5:06 |
10:11 |
157 156-158 |
1599 |
172 170-172 |
1/0 |
10.00 |
1:35:46 |
5:12 |
10:23 |
158 155-160 |
1641 |
174 172-176 |
10/1 |
10.50 |
1:41:06 |
5:21 |
10:41 |
150 126-158 |
1603 |
163 124-176 |
2/7 |
11.00 |
1:46:14 |
5:08 |
10:16 |
155 152-157 |
1592 |
173 170-176 |
3/3 |
11.50 |
1:51:49 |
5:35 |
11:09 |
153 148-158 |
1706 |
165 120-176 |
1/3 |
12.00 |
1:57:17 |
5:29 |
10:57 |
153 146-156 |
1675 |
168 124-174 |
3/1 |
12.50 |
2:03:32 |
6:14 |
12:28 |
146 127-155 |
1821 |
155 124-176 |
8/0 |
13.00 |
2:08:53 |
5:21 |
10:43 |
155 147-159 |
1660 |
170 120-180 |
11/0 |
13.15 |
2:10:07 |
1:14 |
8:17 |
159 157-162 |
1317 |
178 172-188 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.6 |
172 |
12.8 |
2:04:27 |
9:44 |
Walk |
4.4 |
128 |
0.4 |
5:40 |
15:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
44.21% |
More |
800m |
4:35 |
9:12 |
45.86% |
More |
1km |
5:44 |
9:13 |
47.72% |
More |
Mile |
9:17 |
9:17 |
50.02% |
More |
5k |
29:03 |
9:21 |
55.08% |
More |
5 miles |
46:56 |
9:23 |
55.18% |
More |
10k |
58:33 |
9:25 |
55.07% |
More |
10 miles |
1:35:45 |
9:35 |
55.51% |
More |
Half |
2:09:39 |
9:54 |
54.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
54.73 |
5km |
28:12 |
9:05 |
56.73 |
5M |
46:41 |
9:20 |
55.48 |
10km |
58:47 |
9:28 |
54.86 |
10M |
1:37:21 |
9:44 |
54.60 |
Half |
2:09:37 |
9:54 |
54.26 |
20M |
3:22:58 |
10:09 |
53.62 |
Mara |
4:30:14 |
10:19 |
52.90 |
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