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Sun 25th Sep 2016 at 10:00am by ascoey

Run > Time Trial
  • Time
    50:59
  • Miles
    6.20
  • Min/mi
    8:13
  • Pacing
    91.7%
  • WAVA
    55.35
  • Stride(cm)
    120
  • Cals
    1216
  • Cadence
    163
  • BPM
    163
  • %MHR
    96.3
  • B/mi
    1339
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 24:48(7:58/m) 159/173bpm 572cal 7.53/8.91mph
2) 1.5m - 12:50(8:33/m) 168/172bpm 318cal 7.02/7.6mph
3) 0.01m - 10(16:15/m) 168/169bpm 4cal 3.69/8.18mph
4) 0.13m - 1:08(8:33/m) 167/172bpm 27cal 7.02/7.26mph
5) 0.02m - 16(14:14/m) 165/166bpm 6cal 4.21/7.22mph
6) 0.11m - 59(8:51/m) 161/165bpm 22cal 6.78/6.82mph
7) 0.02m - 16(15:59/m) 163/166bpm 6cal 3.75/6.78mph
8) 0.9m - 7:54(8:47/m) 168/175bpm 195cal 6.82/7.26mph
9) 0.33m - 2:38(8:01/m) 170/174bpm 66cal 7.48/7.6mph
24:48 12:50 10 1:08 16 59 16 7:54 2:38

Pace

1% 3% 6% 52% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:49 130 80-154 1016 161 156-172 5/2
0.50 3:58 2:01 8:04 152 148-157 1225 160 156-164 7/2
0.75 5:58 2:00 7:59 154 148-160 1228 161 158-164 3/5
1.00 7:56 1:58 7:53 159 155-164 1254 162 156-166 6/2
1.25 10:01 2:05 8:21 160 157-165 1337 164 160-168 2/9
1.50 11:59 1:58 7:52 160 156-162 1259 165 160-168 3/7
1.75 13:55 1:55 7:41 163 161-166 1253 163 160-166 0/8
2.00 15:57 2:02 8:09 164 160-167 1336 165 160-172 0/3
2.25 17:56 1:59 7:54 164 160-168 1296 164 160-170 1/2
2.50 19:56 2:01 8:02 166 165-169 1334 165 162-168 1/3
2.75 21:54 1:58 7:53 167 162-170 1318 165 162-170 0/3
3.00 23:53 1:58 7:54 167 164-171 1319 168 164-172 2/4
3.25 25:56 2:03 8:13 169 163-173 1388 163 158-170 5/2
3.50 28:06 2:10 8:41 170 168-172 1477 164 160-166 9/1
3.75 30:23 2:17 9:08 170 168-172 1553 163 160-168 8/0
4.00 32:27 2:04 8:16 165 161-171 1365 162 158-168 0/14
4.25 34:30 2:03 8:12 166 163-170 1361 165 162-170 2/4
4.50 36:40 2:10 8:39 167 157-171 1444 165 160-170 2/1
4.75 38:52 2:12 8:47 167 163-171 1468 157 106-168 3/1
5.00 41:29 2:37 10:30 161 156-166 1690 148 110-166 9/0
5.25 43:40 2:11 8:44 167 159-171 1459 163 158-168 4/3
5.50 45:49 2:09 8:36 170 166-172 1462 164 160-170 6/2
5.75 47:55 2:06 8:24 171 168-174 1435 166 162-172 2/2
6.00 49:58 2:03 8:13 169 165-174 1388 165 162-168 1/5
6.13 50:59 1:01 7:49 171 169-173 1338 166 164-170 0/4

Heart

163/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 31m, Flat prediction 49:10
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.2% 8:50
17 1.2% 9:15
11 2.8% 7:49
10 3.6% 8:58
See your biggest climbs

Cadence

163 (172 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 163 6.1 50:10 8:15
Walk 1.6 111 0.1 49 15:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 42.88% More
800m 3:50 7:43 47.89% More
1km 4:50 7:47 49.98% More
Mile 7:53 7:53 52.76% More
5k 24:45 7:58 56.33% More
5 miles 41:29 8:18 54.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 59.94
5km 23:57 7:43 58.20
5M 40:18 8:04 56.26
10km 51:06 8:13 55.34
10M 1:26:00 8:36 53.90
Half 1:55:33 8:49 52.89
20M 3:03:34 9:11 51.99
Mara 4:06:38 9:25 51.67

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