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Sat 24th Sep 2016 at 9:00am by Mr. K.
Run > Race
-
Time
23:43
-
Miles
3.17
-
Min/mi
7:29
-
Pacing
92.7%
-
WAVA
61.38
-
Stride(cm)
120
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Rushmoor parkrun
Split Summary
===
1) 1m - 7:35(7:35/m) 88/94rpm
2) 1m - 7:20(7:20/m) 90/92rpm
3) 1m - 7:35(7:35/m) 90/92rpm
4) 0.17m - 1:11(6:53/m) 91/93rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
8:01 |
164 120-174 |
0.25 |
1:57 |
57 |
7:37 |
174 172-178 |
0.38 |
2:58 |
1:01 |
8:07 |
176 174-178 |
0.50 |
4:01 |
1:02 |
8:19 |
176 174-178 |
0.63 |
4:54 |
54 |
7:08 |
181 176-188 |
0.75 |
5:43 |
49 |
6:34 |
183 178-186 |
0.88 |
6:41 |
58 |
7:44 |
180 178-182 |
1.00 |
7:35 |
54 |
7:14 |
179 176-182 |
1.13 |
8:32 |
57 |
7:35 |
177 174-180 |
1.25 |
9:28 |
56 |
7:29 |
179 178-182 |
1.38 |
10:22 |
53 |
7:06 |
178 176-182 |
1.50 |
11:15 |
53 |
7:05 |
182 182-184 |
1.63 |
12:06 |
51 |
6:51 |
180 176-184 |
1.75 |
13:01 |
55 |
7:22 |
181 180-184 |
1.88 |
13:57 |
55 |
7:24 |
181 178-182 |
2.00 |
14:55 |
59 |
7:48 |
180 178-182 |
2.13 |
15:55 |
59 |
7:55 |
180 178-182 |
2.25 |
16:52 |
57 |
7:37 |
182 180-184 |
2.38 |
17:52 |
1:00 |
8:00 |
180 178-182 |
2.50 |
18:48 |
57 |
7:33 |
179 178-182 |
2.63 |
19:46 |
58 |
7:43 |
179 176-182 |
2.75 |
20:41 |
55 |
7:18 |
179 178-180 |
2.88 |
21:41 |
1:00 |
8:00 |
180 178-180 |
3.00 |
22:31 |
50 |
6:37 |
181 178-182 |
3.13 |
23:24 |
54 |
7:10 |
182 180-184 |
3.16 |
23:38 |
14 |
6:58 |
185 184-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
179 |
3.2 |
23:35 |
7:29 |
Walk |
0.2 |
120 |
0 |
3 |
10:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
47.67% |
More |
800m |
3:30 |
7:02 |
54.06% |
More |
1km |
4:24 |
7:06 |
56.33% |
More |
Mile |
7:12 |
7:12 |
59.30% |
More |
5k |
23:12 |
7:28 |
61.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
61.09 |
5km |
23:13 |
7:28 |
61.44 |
5M |
38:27 |
7:41 |
60.40 |
10km |
48:24 |
7:47 |
59.87 |
10M |
1:20:09 |
8:01 |
59.30 |
Half |
1:46:43 |
8:09 |
58.74 |
20M |
2:47:07 |
8:21 |
58.61 |
Mara |
3:42:30 |
8:30 |
58.81 |
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