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Sat 24th Sep 2016 at 9:00am by Mr. K.

Run > Race
  • Time
    23:43
  • Miles
    3.17
  • Min/mi
    7:29
  • Pacing
    92.7%
  • WAVA
    61.38
  • Stride(cm)
    120
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Rushmoor parkrun

Split Summary
===
1) 1m - 7:35(7:35/m) 88/94rpm
2) 1m - 7:20(7:20/m) 90/92rpm
3) 1m - 7:35(7:35/m) 90/92rpm
4) 0.17m - 1:11(6:53/m) 91/93rpm
7:35 7:20 7:35 1:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 39% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:00 1:00 8:01 164 120-174
0.25 1:57 57 7:37 174 172-178
0.38 2:58 1:01 8:07 176 174-178
0.50 4:01 1:02 8:19 176 174-178
0.63 4:54 54 7:08 181 176-188
0.75 5:43 49 6:34 183 178-186
0.88 6:41 58 7:44 180 178-182
1.00 7:35 54 7:14 179 176-182
1.13 8:32 57 7:35 177 174-180
1.25 9:28 56 7:29 179 178-182
1.38 10:22 53 7:06 178 176-182
1.50 11:15 53 7:05 182 182-184
1.63 12:06 51 6:51 180 176-184
1.75 13:01 55 7:22 181 180-184
1.88 13:57 55 7:24 181 178-182
2.00 14:55 59 7:48 180 178-182
2.13 15:55 59 7:55 180 178-182
2.25 16:52 57 7:37 182 180-184
2.38 17:52 1:00 8:00 180 178-182
2.50 18:48 57 7:33 179 178-182
2.63 19:46 58 7:43 179 176-182
2.75 20:41 55 7:18 179 178-180
2.88 21:41 1:00 8:00 180 178-180
3.00 22:31 50 6:37 181 178-182
3.13 23:24 54 7:10 182 180-184
3.16 23:38 14 6:58 185 184-186

Cadence

179 (188 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 179 3.2 23:35 7:29
Walk 0.2 120 0 3 10:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 47.67% More
800m 3:30 7:02 54.06% More
1km 4:24 7:06 56.33% More
Mile 7:12 7:12 59.30% More
5k 23:12 7:28 61.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 61.09
5km 23:13 7:28 61.44
5M 38:27 7:41 60.40
10km 48:24 7:47 59.87
10M 1:20:09 8:01 59.30
Half 1:46:43 8:09 58.74
20M 2:47:07 8:21 58.61
Mara 3:42:30 8:30 58.81
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