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Sun 18th Sep 2016 at 11:00am by alco51161

Run > General
  • Time
    43:10
  • Miles
    6.19
  • Min/mi
    6:58
  • Pacing
    94.1%
  • WAVA
    71.01
  • Stride(cm)
    130
  • Cals
    631
  • Cadence
    178
  • BPM
    154
  • %MHR
    90.6
  • B/mi
    1074
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 133/144bpm 80cal 8.46/9.02mph
2) 1m - 6:47(6:47/m) 148/154bpm 89cal 8.84/9.06mph
3) 1m - 6:46(6:46/m) 155/163bpm 100cal 8.87/9.04mph
4) 1m - 6:43(6:43/m) 162/166bpm 105cal 8.93/9.31mph
5) 1m - 7:25(7:25/m) 164/167bpm 119cal 8.09/8.83mph
6) 1m - 7:09(7:09/m) 167/171bpm 118cal 8.39/8.83mph
7) 0.19m - 1:15(6:24/m) 171/176bpm 20cal 9.36/12.04mph
7:05 6:47 6:46 6:43 7:25 7:09 1:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 71% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:13 113 76-133 815 175 166-182 1/4
0.50 3:29 1:41 6:43 135 132-136 906 177 172-180 4/2
0.75 5:18 1:49 7:15 137 135-139 993 175 170-178 5/2
1.00 7:05 1:47 7:09 142 139-144 1014 177 174-180 4/4
1.25 8:47 1:43 6:51 145 143-147 993 177 176-180 4/3
1.50 10:29 1:42 6:47 146 144-149 991 179 176-180 2/3
1.75 12:09 1:40 6:41 150 148-153 1002 180 178-182 1/4
2.00 13:52 1:43 6:50 153 152-154 1046 179 176-180 4/1
2.25 15:34 1:42 6:49 148 145-152 1009 180 176-182 4/5
2.50 17:17 1:43 6:50 156 151-158 1067 180 178-182 6/2
2.75 18:56 1:39 6:38 157 154-159 1041 183 182-186 2/11
3.00 20:38 1:41 6:46 159 153-163 1075 183 180-186 6/6
3.25 22:15 1:37 6:30 158 155-160 1026 183 180-186 0/7
3.50 23:56 1:41 6:43 161 159-165 1081 182 180-182 2/1
3.75 25:39 1:43 6:52 164 163-165 1127 181 176-186 6/2
4.00 27:21 1:42 6:47 163 161-166 1106 181 178-184 1/4
4.25 29:10 1:49 7:17 166 163-167 1210 177 172-182 6/0
4.50 30:59 1:49 7:18 163 160-166 1189 176 170-182 4/7
4.75 32:52 1:52 7:30 162 161-165 1214 176 172-178 5/3
5.00 34:46 1:54 7:35 163 159-166 1236 173 170-176 7/6
5.25 36:32 1:46 7:04 165 164-167 1166 174 172-176 2/3
5.50 38:21 1:50 7:19 165 163-167 1207 173 170-178 7/7
5.75 40:12 1:51 7:22 168 166-170 1238 174 172-178 7/2
6.00 41:55 1:43 6:52 168 167-170 1154 174 172-178 2/4
6.19 43:08 1:13 6:29 172 169-176 1116 181 176-188 4/1

Heart

154/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 18m, Flat prediction 43:00
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.8% 7:26
See your biggest climbs

Cadence

178 (188 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 6.2 43:08 6:58
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 53.42% More
800m 3:15 6:32 61.76% More
1km 4:05 6:34 64.65% More
Mile 6:37 6:37 68.65% More
5k 21:00 6:46 71.85% More
5 miles 34:40 6:56 71.00% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 77.07
5km 20:20 6:33 74.20
5M 34:11 6:50 72.02
10km 43:21 6:59 70.93
10M 1:12:53 7:17 69.31
Half 1:37:53 7:28 68.12
20M 2:35:23 7:46 67.15
Mara 3:28:40 7:58 66.87
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