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Sat 10th Sep 2016 at 8:00am by Craig

Run > General
  • Time
    19:09
  • Miles
    3.11
  • Min/mi
    6:09
  • Pacing
    93.7%
  • WAVA
    69.10
  • Stride(cm)
    151
  • Cals
    370
  • Cadence
    173
  • BPM
    181
  • %MHR
    97.1
  • B/mi
    1112
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 172/180bpm 112cal 9.56/11.46mph
2) 1m - 6:19(6:19/m) 181/189bpm 122cal 9.5/10.18mph
3) 1m - 5:59(5:59/m) 190/195bpm 124cal 10.02/10.6mph
4) 0.11m - 34(5:16/m) 194/196bpm 12cal 11.41/9.96mph
6:17 6:19 5:59 34

Pace

6% 80% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:26 151 128-168 973 177 170-194 4/1
0.25 1:32 43 5:47 172 169-174 995 175 172-176 0/6
0.38 2:19 47 6:16 176 174-178 1103 169 166-172 0/1
0.50 3:08 50 6:38 179 177-180 1188 170 166-174 2/1
0.63 3:58 50 6:38 177 175-179 1174 172 170-174 3/0
0.75 4:45 47 6:17 176 174-178 1107 172 168-174 2/0
0.88 5:30 45 5:59 172 168-175 1029 171 168-176 2/3
1.00 6:17 46 6:11 167 166-172 1032 169 166-172 0/4
1.13 7:01 45 5:59 174 172-176 1041 173 170-178 0/3
1.25 7:45 44 5:49 180 176-182 1048 172 170-176 0/2
1.38 8:32 47 6:18 184 182-185 1158 172 170-174 2/0
1.50 9:21 49 6:34 183 182-183 1200 172 168-176 2/0
1.63 10:15 53 7:06 185 182-187 1313 173 170-184 6/0
1.75 11:01 47 6:14 180 175-187 1121 172 166-176 0/3
1.88 11:47 46 6:08 175 173-181 1073 173 166-176 1/2
2.00 12:35 48 6:24 187 181-189 1196 173 170-176 3/0
2.13 13:22 47 6:15 188 187-189 1176 175 170-180 3/0
2.25 14:09 47 6:12 186 186-187 1154 172 170-174 3/0
2.38 14:51 42 5:37 188 186-190 1057 170 168-174 0/7
2.50 15:33 42 5:34 191 190-192 1064 175 170-178 0/3
2.63 16:16 43 5:43 194 192-195 1109 181 178-186 0/2
2.75 16:58 42 5:38 193 192-194 1086 177 174-182 1/2
2.88 17:45 47 6:16 191 190-193 1198 178 172-182 3/0
3.00 18:35 50 6:37 193 192-193 1278 171 166-176 5/0
3.10 19:06 31 5:23 194 193-196 1043 181 170-190 3/1

Heart

181/196max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m, Flat prediction 18:35
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.9% 6:06
10 1.5% 6:29
10 2.0% 6:36
10 1.5% 6:14
See your biggest climbs

Cadence

173 (194 max) Stride Length: 151cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 3.1 19:06 6:10
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 54.45% More
800m 2:48 5:38 61.59% More
1km 3:34 5:45 63.57% More
Mile 5:54 5:54 66.79% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 70.56
5km 19:08 6:10 69.16
5M 32:04 6:25 67.18
10km 40:36 6:32 66.20
10M 1:08:02 6:48 64.65
Half 1:31:13 6:58 63.52
20M 2:24:23 7:13 62.64
Mara 3:13:33 7:23 62.38

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