F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

for an ad-free Fetcheveryone experience!

Sun 11th Sep 2016 at 9:00am by Daz Love

Run > General

Takeley 10k

0 👍

Time
38:56
Miles
6.17
Min/mi
6:19
Pacing
93.4%
WAVA
70.98
Stride(cm)
145
Cals
694
Cadence
176
BPM
185
%MHR
94.2
B/mi
1165
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 178/185bpm 100cal 9.94/11.63mph
2) 1m - 6:17(6:17/m) 187/188bpm 113cal 9.56/10.67mph
3) 1m - 6:27(6:27/m) 188/190bpm 117cal 9.29/10.02mph
4) 1m - 6:23(6:23/m) 189/190bpm 117cal 9.4/11.21mph
5) 1m - 6:21(6:21/m) 187/189bpm 115cal 9.45/9.79mph
6) 1m - 6:25(6:25/m) 186/189bpm 114cal 9.35/10.06mph
7) 0.17m - 1:01(5:55/m) 186/188bpm 18cal 10.14/9.85mph

6:02 6:17 6:27 6:23 6:21 6:25 1:01

Pace

10%

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:24	1:24	5:38	162 117-180	912	180 116-190	0/5
0.50	2:53	1:28	5:53	180 178-181	1058	178 174-180	0/7
0.75	4:25	1:33	6:10	181 180-183	1117	176 172-180	1/7
1.00	6:02	1:36	6:26	184 183-185	1183	177 174-178	12/0
1.25	7:36	1:34	6:16	186 184-187	1165	177 174-180	4/0
1.50	9:10	1:35	6:20	187 186-188	1183	176 174-180	0/5
1.75	10:40	1:30	5:58	187 186-188	1116	176 174-182	3/0
2.00	12:18	1:38	6:33	187 187-188	1225	175 172-178	1/2
2.25	13:58	1:40	6:39	188 186-190	1252	174 170-180	1/1
2.50	15:37	1:39	6:34	187 186-188	1228	177 176-180	1/1
2.75	17:15	1:39	6:35	188 188-189	1237	177 172-186	3/0
3.00	18:46	1:30	6:01	187 186-188	1125	178 176-182	0/9
3.25	20:17	1:31	6:04	189 187-190	1147	178 174-180	2/4
3.50	21:53	1:36	6:26	189 188-190	1215	175 174-178	4/0
3.75	23:31	1:38	6:31	189 188-189	1230	175 172-180	2/2
4.00	25:09	1:38	6:32	189 188-190	1234	174 172-176	1/1
4.25	26:43	1:35	6:19	188 187-188	1188	174 170-180	3/1
4.50	28:21	1:38	6:32	187 184-188	1221	176 172-178	1/1
4.75	29:58	1:36	6:26	187 186-188	1203	175 172-176	3/2
5.00	31:30	1:32	6:07	187 186-188	1144	173 170-178	2/3
5.25	33:01	1:32	6:07	186 185-187	1139	174 172-176	0/7
5.50	34:35	1:33	6:13	185 185-186	1150	174 172-178	1/6
5.75	36:15	1:40	6:40	186 185-187	1241	174 172-178	8/0
6.00	37:54	1:40	6:39	187 186-189	1243	174 172-178	9/0
6.16	38:51	57	5:59	186 185-187	1113	177 174-180	1/3

Heart

185/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 38:43

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	6:33
19 2.0%	6:18
See your biggest climbs

Cadence

176 (190 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	6.2	38:47	6:18
Walk	0.2	116	0	4	9:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	57.47%	More
800m	2:49	5:40	64.15%	More
1km	3:34	5:44	66.61%	More
Mile	5:59	5:59	68.24%	More
5k	19:22	6:14	70.90%	More
5 miles	31:27	6:17	70.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	76.61
5km	18:24	5:55	74.62
5M	30:56	6:11	72.15
10km	39:14	6:19	70.94
10M	1:06:00	6:36	69.10
Half	1:28:40	6:46	67.80
20M	2:20:47	7:02	66.65
Mara	3:09:08	7:13	66.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry