Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Sep 2016 at 9:00am by mystikori

Run > Race
  • Time
    2:23:49
  • Miles
    12.11
  • Min/mi
    11:53
  • Pacing
    61.1%
  • WAVA
    43.05
  • Stride(cm)
    86
  • Cals
    1194
  • Cadence
    158
  • BPM
    177
  • %MHR
    103.4
  • B/mi
    2099
  • Asc(m)
    42
  • Hillscore
    56
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 7:07(11:27/m) 158/184bpm 53cal 5.24/7.49mph
2) 0.62m - 6:40(10:43/m) 178/187bpm 57cal 5.6/7.18mph
3) 0.62m - 6:04(9:45/m) 185/192bpm 55cal 6.15/9.6mph
4) 0.62m - 6:59(11:15/m) 173/189bpm 62cal 5.34/7.2mph
5) 0.62m - 10:27(16:49/m) 170/189bpm 79cal 3.57/9.56mph
6) 0.62m - 6:21(10:14/m) 179/193bpm 53cal 5.87/7.83mph
7) 0.62m - 7:26(11:57/m) 174/192bpm 62cal 5.02/7.49mph
8) 0.62m - 7:22(11:51/m) 180/192bpm 61cal 5.06/10.75mph
9) 0.62m - 5:05(8:10/m) 174/184bpm 48cal 7.35/9.43mph
10) 0.62m - 6:57(11:12/m) 176/189bpm 62cal 5.36/7.35mph
11) 0.62m - 9:11(14:47/m) 182/188bpm 78cal 4.06/6.8mph
12) 0.62m - 12:54(20:46/m) 179/187bpm 99cal 2.89/6.59mph
13) 0.62m - 6:52(11:04/m) 181/186bpm 59cal 5.42/6.91mph
14) 0.62m - 6:32(10:31/m) 167/186bpm 50cal 5.7/7.64mph
15) 0.62m - 6:29(10:25/m) 186/192bpm 60cal 5.76/7.45mph
16) 0.62m - 8:02(12:56/m) 183/190bpm 64cal 4.64/7.66mph
17) 0.62m - 6:30(10:27/m) 187/193bpm 55cal 5.74/8.54mph
18) 0.62m - 6:31(10:30/m) 180/186bpm 51cal 5.72/8.7mph
19) 0.62m - 7:38(12:17/m) 176/186bpm 62cal 4.88/7.26mph
20) 0.3m - 2:42(9:01/m) 188/196bpm 24cal 6.65/8.22mph
7:07 6:40 6:04 6:59 10:27 6:21 7:26 7:22 5:05 6:57 9:11 12:54 6:52 6:32 6:29 8:02 6:30 6:31 7:38 2:42

Pace

34% 12% 21% 23% 7% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:44 5:44 11:27 152 108-173 1742 151 80-170 14/17
1.00 11:17 5:33 11:07 176 147-187 1957 158 100-254 29/30
1.50 16:11 4:54 9:48 181 157-192 1773 167 156-174 14/2
2.00 21:22 5:11 10:21 182 175-188 1884 167 130-200 12/19
2.50 27:18 5:56 11:52 169 146-186 2007 156 60-186 5/9
3.00 35:20 8:03 16:05 168 142-188 2702 146 72-196 58/1
3.50 41:18 5:58 11:56 183 174-193 2183 162 94-196 33/5
4.00 46:29 5:11 10:22 168 161-176 1742 168 126-248 0/45
4.50 53:34 7:04 14:09 176 157-191 2490 161 110-254 34/8
5.00 58:34 5:00 10:00 181 175-191 1811 172 76-190 13/45
5.50 1:02:40 4:06 8:13 176 161-183 1446 176 170-184 0/44
6.00 1:08:02 5:21 10:43 171 156-189 1832 168 78-192 18/22
6.50 1:13:47 5:46 11:31 178 160-187 2051 166 108-182 16/22
7.00 1:21:57 8:10 16:20 182 168-188 2972 139 74-196 58/15
7.50 1:33:10 11:13 22:25 177 160-187 3968 131 70-180 67/46
8.00 1:38:38 5:28 10:57 182 178-186 1993 167 140-176 17/1
8.50 1:43:37 4:58 9:56 165 153-186 1639 173 162-192 1/43
9.00 1:48:55 5:19 10:37 183 165-191 1943 168 92-178 18/12
9.50 1:54:50 5:55 11:50 184 174-190 2176 146 90-192 26/2
10.00 2:00:59 6:09 12:18 184 174-190 2265 149 84-180 46/0
10.50 2:05:50 4:51 9:42 186 181-191 1803 164 120-176 17/29
11.00 2:11:18 5:28 10:56 182 173-191 1989 173 116-190 3/80
11.50 2:17:48 6:30 13:00 174 154-185 2263 149 102-246 20/19
12.00 2:22:54 5:06 10:12 185 181-188 1886 161 104-212 10/29
12.11 2:23:49 55 8:41 192 188-196 1667 176 168-182 0/3

Heart

177/196max
  • Show Beats/Mile

Elevation

Asc 42m, Range 139m, Flat prediction 2:08:44
Elevation Graph
Biggest Climbs (m) Min/mi
101 7.3% 15:08
93 5.2% 11:59
79 7.4% 18:23
51 7.5% 13:58
46 27.8% 24:42
36 14.2% 17:52
See your biggest climbs

Cadence

158 (254 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.6 170 10.9 1:54:25 10:31
Walk 20.1 111 1.2 28:52 23:37
Still 0.4 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 52.42% More
800m 3:46 7:35 53.32% More
1km 4:48 7:44 54.42% More
Mile 8:10 8:10 54.36% More
5k 33:03 10:38 45.85% More
5 miles 56:13 11:15 43.84% More
10k 1:09:42 11:13 44.12% More
10 miles 1:59:47 11:59 42.23% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 43.36
5km 34:00 10:57 44.57
5M 56:19 11:16 43.76
10km 1:10:54 11:25 43.37
10M 1:57:24 11:44 43.09
Half 2:36:19 11:56 42.77
20M 4:04:47 12:14 42.53
Mara 5:25:54 12:26 42.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here