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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 13th Aug 2016 at 7:00am by Goofee
Run > Race
Terrible
breezy
-
Time
5:22:24
-
Miles
26.29
-
Min/mi
12:16
-
Pacing
65.3%
-
WAVA
43.05
-
Cals
2295
-
BPM
120
-
%MHR
72.7
-
B/mi
1470
-
Asc(m)
42
-
Hillscore
54
-
Surface
Road
Notes & Comments
Left knee problems, couldn't lift foot properly as a result
===
1) 1m - 10:18(10:18/m) 123/133bpm 108cal 5.82/7.72mph
2) 1m - 10:35(10:35/m) 125/132bpm 108cal 5.67/7.12mph
3) 1m - 11:25(11:25/m) 122/129bpm 104cal 5.25/6.78mph
4) 1m - 13:35(13:35/m) 110/124bpm 75cal 4.41/6.21mph
5) 1m - 13:12(13:12/m) 109/117bpm 68cal 4.54/5.87mph
6) 1m - 11:43(11:43/m) 114/125bpm 79cal 5.12/6.66mph
7) 1m - 13:38(13:38/m) 108/122bpm 66cal 4.4/5.8mph
8) 1m - 11:50(11:50/m) 114/121bpm 80cal 5.07/6.2mph
9) 1m - 14:20(14:20/m) 100/120bpm 53cal 4.19/5.59mph
10) 1m - 15:07(15:07/m) 107/118bpm 73cal 3.97/5.78mph
11) 1m - 12:32(12:32/m) 109/123bpm 72cal 4.78/6.13mph
12) 1m - 11:31(11:31/m) 110/124bpm 70cal 5.21/6.78mph
13) 1m - 11:25(11:25/m) 119/125bpm 92cal 5.25/6.97mph
14) 1m - 15:02(15:02/m) 118/138bpm 115cal 3.99/7.41mph
15) 1m - 10:22(10:22/m) 127/136bpm 95cal 5.79/7.94mph
16) 1m - 12:42(12:42/m) 123/135bpm 92cal 4.72/6.98mph
17) 1m - 9:53(9:53/m) 128/135bpm 89cal 6.08/7.17mph
18) 1m - 16:41(16:41/m) 123/136bpm 112cal 3.6/8.27mph
19) 1m - 16:40(16:40/m) 123/137bpm 111cal 3.6/5.83mph
20) 1m - 12:45(12:45/m) 117/131bpm 64cal 4.7/6.26mph
21) 1m - 12:01(12:01/m) 119/127bpm 70cal 4.99/7.65mph
22) 1m - 9:53(9:53/m) 126/139bpm 79cal 6.07/7.94mph
23) 1m - 10:37(10:37/m) 131/138bpm 97cal 5.65/7.15mph
24) 1m - 10:50(10:50/m) 134/145bpm 102cal 5.54/7.14mph
25) 1m - 11:01(11:01/m) 136/143bpm 108cal 5.44/8.04mph
26) 1m - 9:41(9:41/m) 134/146bpm 83cal 6.19/7.89mph
27) 0.29m - 3:03(10:28/m) 138/147bpm 30cal 5.74/6.71mph
10:18 10:35 11:25 13:35 13:12 11:43 13:38 11:50 14:20 15:07 12:32 11:31 11:25 15:02 10:22 12:42 9:53 16:41 16:40 12:45 12:01 9:53 10:37 10:50 11:01 9:41 3:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
10:15 |
10:15 |
10:15 |
123 87-133 |
1261 |
7/5 |
| 2.00 |
20:50 |
10:35 |
10:35 |
125 108-132 |
1324 |
5/5 |
| 3.00 |
32:16 |
11:26 |
11:26 |
122 104-128 |
1395 |
11/0 |
| 4.00 |
45:53 |
13:36 |
13:36 |
111 89-124 |
1510 |
15/3 |
| 5.00 |
59:04 |
13:11 |
13:11 |
109 92-116 |
1438 |
16/15 |
| 6.00 |
1:10:48 |
11:44 |
11:44 |
115 92-125 |
1349 |
1/15 |
| 7.00 |
1:24:25 |
13:37 |
13:37 |
109 93-121 |
1484 |
28/11 |
| 8.00 |
1:36:15 |
11:50 |
11:50 |
114 104-121 |
1349 |
6/11 |
| 9.00 |
1:50:36 |
14:21 |
14:21 |
101 84-120 |
1449 |
2/27 |
| 10.00 |
2:05:43 |
15:07 |
15:07 |
107 94-118 |
1618 |
37/0 |
| 11.00 |
2:18:16 |
12:32 |
12:32 |
110 95-123 |
1380 |
6/12 |
| 12.00 |
2:29:46 |
11:31 |
11:31 |
111 91-124 |
1278 |
1/29 |
| 13.00 |
2:41:13 |
11:26 |
11:26 |
119 108-125 |
1361 |
7/16 |
| 14.00 |
2:56:12 |
14:59 |
14:59 |
122 84-138 |
1829 |
13/2 |
| 15.00 |
3:06:35 |
10:23 |
10:23 |
127 111-135 |
1319 |
5/13 |
| 16.00 |
3:19:17 |
12:42 |
12:42 |
123 112-135 |
1562 |
27/0 |
| 17.00 |
3:29:12 |
9:54 |
9:54 |
128 117-134 |
1268 |
5/19 |
| 18.00 |
3:45:52 |
16:40 |
16:40 |
123 98-135 |
2050 |
97/2 |
| 19.00 |
4:02:32 |
16:40 |
16:40 |
122 97-137 |
2034 |
129/54 |
| 20.00 |
4:15:17 |
12:45 |
12:45 |
117 105-131 |
1491 |
29/65 |
| 21.00 |
4:27:18 |
12:01 |
12:01 |
118 106-127 |
1418 |
29/40 |
| 22.00 |
4:37:11 |
9:53 |
9:53 |
126 111-139 |
1245 |
8/57 |
| 23.00 |
4:47:47 |
10:37 |
10:37 |
131 125-139 |
1390 |
16/14 |
| 24.00 |
4:58:38 |
10:50 |
10:50 |
134 124-145 |
1453 |
11/32 |
| 25.00 |
5:09:39 |
11:01 |
11:01 |
136 131-143 |
1498 |
47/27 |
| 26.00 |
5:19:20 |
9:41 |
9:41 |
134 124-146 |
1298 |
5/59 |
| 26.29 |
5:22:23 |
3:03 |
10:27 |
138 134-147 |
1442 |
3/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
249 16.6% |
18:17
|
|
69 4.8% |
12:52
|
|
51 2.2% |
14:10
|
|
51 4.7% |
13:01
|
|
31 2.2% |
12:10
|
|
31 1.4% |
11:25
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:51 |
38.29% |
More |
| 800m |
4:32 |
9:06 |
43.91% |
More |
| 1km |
5:43 |
9:13 |
45.69% |
More |
| Mile |
9:20 |
9:20 |
48.30% |
More |
| 5k |
31:31 |
10:09 |
47.47% |
More |
| 5 miles |
51:57 |
10:23 |
46.98% |
More |
| 10k |
1:05:48 |
10:35 |
46.32% |
More |
| 10 miles |
1:59:58 |
12:00 |
41.73% |
More |
| Half |
2:34:56 |
11:50 |
43.00% |
More |
| 20 miles |
4:07:46 |
12:23 |
41.72% |
More |
| Mara |
5:21:19 |
12:16 |
43.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:05 |
10:05 |
44.67 |
| 5km |
33:31 |
10:47 |
44.65 |
| 5M |
55:30 |
11:06 |
43.98 |
| 10km |
1:09:53 |
11:15 |
43.62 |
| 10M |
1:55:43 |
11:34 |
43.26 |
| Half |
2:34:04 |
11:46 |
42.89 |
| 20M |
4:01:16 |
12:04 |
42.85 |
| Mara |
5:21:14 |
12:16 |
43.03 |
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