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Sat 13th Aug 2016 at 8:00am by ELCLC

Run > General
  • Time
    26:23
  • Miles
    3.06
  • Min/mi
    8:37
  • Pacing
    88.7%
  • WAVA
    52.40
  • Stride(cm)
    109
  • Cals
    282
  • Cadence
    172
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1465
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 154/170bpm 56cal 9.94/11.05kmph
2) 1km - 5:26(5:26/km) 173/176bpm 59cal 11.05/12.87kmph
3) 1km - 5:06(5:06/km) 174/178bpm 56cal 11.78/12.93kmph
4) 1km - 5:16(5:16/km) 178/180bpm 59cal 11.4/11.99kmph
5) 0.93km - 4:33(4:55/km) 180/187bpm 52cal 12.21/16.23kmph
6:02 5:26 5:06 5:16 4:33

Pace

2% 14% 22% 49% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:47 130 103-151 1401 166 160-170
0.25 2:33 1:13 9:40 152 150-155 1470 168 166-170
0.38 3:44 1:10 9:23 157 150-164 1472 168 164-172
0.50 4:56 1:13 9:42 166 163-169 1610 171 168-172
0.63 6:05 1:09 9:09 168 167-169 1536 172 170-174
0.75 7:21 1:16 10:11 173 170-175 1761 171 166-174
0.88 8:27 1:05 8:42 174 171-176 1513 171 170-174
1.00 9:30 1:04 8:29 174 172-175 1475 170 170-172
1.13 10:33 1:02 8:20 173 171-174 1441 171 168-174
1.25 11:30 58 7:43 172 170-174 1326 170 170-172
1.38 12:27 57 7:36 173 172-175 1316 172 170-174
1.50 13:35 1:07 8:58 172 169-174 1543 171 168-172
1.63 14:34 1:00 7:58 173 170-175 1378 173 170-176
1.75 15:32 57 7:40 176 175-177 1349 174 172-174
1.88 16:39 1:07 8:57 175 174-176 1567 173 170-176
2.00 17:44 1:05 8:39 178 176-180 1540 172 170-176
2.13 18:50 1:06 8:50 178 177-179 1571 174 172-176
2.25 19:52 1:02 8:16 176 175-178 1456 172 170-174
2.38 20:56 1:04 8:33 178 175-180 1522 173 170-174
2.50 21:56 1:00 8:01 178 177-180 1428 172 172-172
2.63 22:57 1:00 8:00 178 176-179 1424 174 172-174
2.75 23:59 1:03 8:22 179 177-181 1497 174 172-176
2.88 24:57 58 7:41 181 179-182 1391 173 172-174
3.00 25:57 1:00 8:02 182 179-185 1463 176 172-180
3.05 26:18 21 7:01 185 184-186 1297 181 178-184

Heart

170/186max
  • Show Beats/Mile

Cadence

172 (184 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 3 26:18 8:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 43.88% More
800m 3:56 7:54 48.09% More
1km 4:56 7:56 49.98% More
Mile 8:08 8:08 51.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 52.27
5km 26:49 8:38 52.31
5M 44:24 8:53 51.96
10km 55:54 9:00 51.75
10M 1:32:34 9:15 51.29
Half 2:03:15 9:25 50.84
20M 3:13:00 9:39 50.96
Mara 4:16:58 9:48 50.77
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