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Sun 14th Aug 2016 at 9:00am by Robbo7777

Run > General
  • Time
    45:48
  • Miles
    6.10
  • Min/mi
    7:30
  • Pacing
    89.4%
  • WAVA
    71.52
  • Stride(cm)
    114
  • Cals
    685
  • Cadence
    188
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1209
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 141/162bpm 96cal 8.16/11.79mph
2) 1m - 7:28(7:28/m) 154/164bpm 111cal 8.03/10.75mph
3) 1m - 8:00(8:00/m) 161/170bpm 123cal 7.5/9.79mph
4) 1m - 7:12(7:12/m) 168/175bpm 111cal 8.34/10.37mph
5) 1m - 8:04(8:04/m) 168/180bpm 125cal 7.43/10.16mph
6) 1m - 7:08(7:08/m) 179/198bpm 110cal 8.42/11.42mph
7) 0.1m - 36(5:58/m) 183/186bpm 9cal 10.06/11.92mph
7:21 7:28 8:00 7:12 8:04 7:08 36

Pace

2% 47% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:51 1:51 7:23 114 67-135 843 186 118-202
0.50 3:43 1:52 7:30 141 127-153 1057 189 184-196
0.75 5:34 1:50 7:22 156 151-162 1149 189 184-196
1.00 7:21 1:47 7:07 154 150-157 1096 191 186-196
1.25 8:57 1:37 6:28 154 152-156 995 192 186-198
1.50 10:40 1:43 6:52 148 145-153 1016 190 186-194
1.75 12:41 2:01 8:02 157 154-164 1262 187 180-192
2.00 14:49 2:08 8:32 159 154-161 1357 184 180-188
2.25 16:46 1:57 7:48 158 154-161 1233 187 182-192
2.50 18:48 2:02 8:07 162 158-167 1314 187 182-192
2.75 20:49 2:01 8:03 162 157-170 1304 184 176-192
3.00 22:49 2:00 8:01 163 160-167 1306 186 182-192
3.25 24:41 1:52 7:28 168 162-174 1253 188 182-192
3.50 26:31 1:51 7:23 170 166-173 1255 188 182-192
3.75 28:18 1:47 7:08 167 164-169 1192 189 184-198
4.00 30:00 1:42 6:48 169 165-175 1148 190 186-198
4.25 31:49 1:49 7:14 170 167-174 1230 183 92-194
4.50 34:02 2:13 8:51 174 170-180 1540 181 172-192
4.75 35:58 1:57 7:47 165 160-173 1283 187 184-190
5.00 38:04 2:06 8:25 163 156-169 1372 186 182-190
5.25 40:02 1:58 7:51 167 161-183 1310 188 184-192
5.50 41:53 1:51 7:25 189 183-197 1401 189 186-192
5.75 43:40 1:46 7:06 182 160-190 1292 189 186-190
6.00 45:12 1:32 6:08 182 170-190 1116 194 188-204
6.10 45:48 36 6:02 183 180-186 1105 195 190-206

Heart

162/197max
  • Show Beats/Mile

Cadence

188 (206 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 188 6.1 45:37 7:30
Walk 0.4 109 0 11 9:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:52 61.63% More
800m 3:10 6:22 68.06% More
1km 4:04 6:33 69.96% More
Mile 6:50 6:50 72.75% More
5k 23:02 7:25 70.74% More
5 miles 37:48 7:34 70.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 73.77
5km 22:24 7:13 72.75
5M 37:06 7:25 71.91
10km 46:42 7:31 71.46
10M 1:17:21 7:44 71.04
Half 1:42:58 7:52 70.53
20M 2:41:15 8:04 70.65
Mara 3:34:42 8:12 71.07
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