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Sun 14th Aug 2016 at 9:00am by Robbo7777
Run > General
-
Time
45:48
-
Miles
6.10
-
Min/mi
7:30
-
Pacing
89.4%
-
WAVA
71.52
-
Stride(cm)
114
-
Cals
685
-
Cadence
188
-
BPM
161
-
%MHR
94.2
-
B/mi
1209
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 141/162bpm 96cal 8.16/11.79mph
2) 1m - 7:28(7:28/m) 154/164bpm 111cal 8.03/10.75mph
3) 1m - 8:00(8:00/m) 161/170bpm 123cal 7.5/9.79mph
4) 1m - 7:12(7:12/m) 168/175bpm 111cal 8.34/10.37mph
5) 1m - 8:04(8:04/m) 168/180bpm 125cal 7.43/10.16mph
6) 1m - 7:08(7:08/m) 179/198bpm 110cal 8.42/11.42mph
7) 0.1m - 36(5:58/m) 183/186bpm 9cal 10.06/11.92mph
7:21 7:28 8:00 7:12 8:04 7:08 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:51 |
1:51 |
7:23 |
114 67-135 |
843 |
186 118-202 |
0.50 |
3:43 |
1:52 |
7:30 |
141 127-153 |
1057 |
189 184-196 |
0.75 |
5:34 |
1:50 |
7:22 |
156 151-162 |
1149 |
189 184-196 |
1.00 |
7:21 |
1:47 |
7:07 |
154 150-157 |
1096 |
191 186-196 |
1.25 |
8:57 |
1:37 |
6:28 |
154 152-156 |
995 |
192 186-198 |
1.50 |
10:40 |
1:43 |
6:52 |
148 145-153 |
1016 |
190 186-194 |
1.75 |
12:41 |
2:01 |
8:02 |
157 154-164 |
1262 |
187 180-192 |
2.00 |
14:49 |
2:08 |
8:32 |
159 154-161 |
1357 |
184 180-188 |
2.25 |
16:46 |
1:57 |
7:48 |
158 154-161 |
1233 |
187 182-192 |
2.50 |
18:48 |
2:02 |
8:07 |
162 158-167 |
1314 |
187 182-192 |
2.75 |
20:49 |
2:01 |
8:03 |
162 157-170 |
1304 |
184 176-192 |
3.00 |
22:49 |
2:00 |
8:01 |
163 160-167 |
1306 |
186 182-192 |
3.25 |
24:41 |
1:52 |
7:28 |
168 162-174 |
1253 |
188 182-192 |
3.50 |
26:31 |
1:51 |
7:23 |
170 166-173 |
1255 |
188 182-192 |
3.75 |
28:18 |
1:47 |
7:08 |
167 164-169 |
1192 |
189 184-198 |
4.00 |
30:00 |
1:42 |
6:48 |
169 165-175 |
1148 |
190 186-198 |
4.25 |
31:49 |
1:49 |
7:14 |
170 167-174 |
1230 |
183 92-194 |
4.50 |
34:02 |
2:13 |
8:51 |
174 170-180 |
1540 |
181 172-192 |
4.75 |
35:58 |
1:57 |
7:47 |
165 160-173 |
1283 |
187 184-190 |
5.00 |
38:04 |
2:06 |
8:25 |
163 156-169 |
1372 |
186 182-190 |
5.25 |
40:02 |
1:58 |
7:51 |
167 161-183 |
1310 |
188 184-192 |
5.50 |
41:53 |
1:51 |
7:25 |
189 183-197 |
1401 |
189 186-192 |
5.75 |
43:40 |
1:46 |
7:06 |
182 160-190 |
1292 |
189 186-190 |
6.00 |
45:12 |
1:32 |
6:08 |
182 170-190 |
1116 |
194 188-204 |
6.10 |
45:48 |
36 |
6:02 |
183 180-186 |
1105 |
195 190-206 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
188 |
6.1 |
45:37 |
7:30 |
Walk |
0.4 |
109 |
0 |
11 |
9:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:52 |
61.63% |
More |
800m |
3:10 |
6:22 |
68.06% |
More |
1km |
4:04 |
6:33 |
69.96% |
More |
Mile |
6:50 |
6:50 |
72.75% |
More |
5k |
23:02 |
7:25 |
70.74% |
More |
5 miles |
37:48 |
7:34 |
70.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
73.77 |
5km |
22:24 |
7:13 |
72.75 |
5M |
37:06 |
7:25 |
71.91 |
10km |
46:42 |
7:31 |
71.46 |
10M |
1:17:21 |
7:44 |
71.04 |
Half |
1:42:58 |
7:52 |
70.53 |
20M |
2:41:15 |
8:04 |
70.65 |
Mara |
3:34:42 |
8:12 |
71.07 |
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