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Sat 13th Aug 2016 at 8:00am by smurphin

Run > General
  • Time
    19:55
  • Miles
    3.12
  • Min/mi
    6:23
  • Pacing
    87.9%
  • WAVA
    66.38
  • Stride(cm)
    149
  • Cals
    370
  • Cadence
    170
  • BPM
    182
  • %MHR
    96
  • B/mi
    1165
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:56(3:56/km) 172/182bpm 65cal 15.29/18.9kmph
2) 1km - 3:49(3:49/km) 179/182bpm 68cal 15.73/17.28kmph
3) 1km - 4:08(4:08/km) 185/190bpm 79cal 14.54/17.69kmph
4) 1km - 4:00(4:00/km) 186/193bpm 77cal 14.98/84.06kmph
5) 1km - 3:57(3:57/km) 190/194bpm 79cal 15.16/140.46kmph
6) 0.03km - 6(3:33/km) 190/191bpm 2cal 16.92/16.96kmph
3:56 3:49 4:08 4:00 3:57 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

66% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:20 147 109-167 783 178 84-204 0/3
0.25 1:23 43 5:41 171 166-175 971 173 168-176 1/5
0.38 2:19 57 7:32 177 174-180 1334 168 166-170 9/0
0.50 3:12 53 7:03 180 179-182 1269 167 164-170 6/0
0.63 3:57 45 5:59 179 177-181 1072 168 168-170 0/4
0.75 4:42 45 5:58 177 176-179 1058 170 168-172 0/1
0.88 5:30 48 6:26 179 177-181 1153 171 168-178 3/2
1.00 6:18 48 6:27 179 177-182 1153 171 168-176 1/3
1.13 7:05 46 6:12 179 177-181 1110 171 170-172 0/2
1.25 7:47 42 5:37 178 176-181 999 172 170-174 0/5
1.38 8:40 54 7:09 180 177-184 1286 174 172-176 5/3
1.50 9:38 57 7:38 186 182-190 1419 172 168-174 8/0
1.63 10:29 51 6:50 188 186-190 1285 169 166-172 3/1
1.75 11:11 42 5:35 187 185-188 1046 170 168-172 0/3
1.88 11:56 45 5:59 185 184-188 1108 170 168-172 1/1
2.00 12:44 48 6:22 186 184-188 1185 169 166-180 3/4
2.13 13:33 49 6:36 186 184-188 1227 168 166-170 1/3
2.25 14:19 46 6:11 184 182-187 1138 169 166-172 0/3
2.38 15:02 43 5:45 184 182-187 1057 169 168-172 0/6
2.50 16:00 57 7:38 189 184-193 1443 169 166-170 10/0
2.63 16:57 58 7:41 192 189-194 1475 166 164-168 6/0
2.75 17:41 44 5:49 192 188-193 1116 168 166-170 0/3
2.88 18:26 45 5:57 188 184-192 1120 168 166-170 0/1
3.00 19:12 46 6:11 189 185-191 1167 169 168-170 3/1
3.12 19:55 43 6:00 190 186-193 1140 171 162-188 0/5

Heart

182/194max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 18:51
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.9% 7:45
17 4.4% 7:19
17 4.8% 7:42
See your biggest climbs

Cadence

170 (204 max) Stride Length: 149cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 170 3.1 19:53 6:22
Walk 0.2 92 0 2 49:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:20 56.40% More
800m 2:59 6:00 57.26% More
1km 3:48 6:06 59.38% More
Mile 6:16 6:16 62.61% More
5k 19:47 6:22 66.40% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 67.39
5km 19:50 6:23 66.24
5M 33:09 6:38 64.63
10km 41:56 6:45 63.79
10M 1:10:08 7:01 62.41
Half 1:33:54 7:10 61.40
20M 2:28:20 7:25 60.78
Mara 3:18:36 7:35 60.68
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