|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 1st Oct 2006 at 11:00am by baggieboy
Run > Race
breezy
-
Time
1:32:45
-
Miles
13.10
-
Min/mi
7:05
-
Pacing
0%
-
WAVA
65.88
-
Asc(m)
42
-
Surface
Road
Notes & Comments
have mixed feeling about this race. Trained hard for the past 3 months for a predicted time of 1hr 30.
Started of well and kept an even pace, Pb at ten mile point, felt good and started to push on until i reach mile 11 and received the most painful stich. i couldn't even run through the pain had to stop and then jogged to the finsh line. Thats the negtive from the race. The postive gain a new PB. Knocked off 8 mins from last year time and thirdly i now know tthat i'm able to reach that magic mark of 1hr 30min, therefore i will try again.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:33 |
5:33 |
74.24 |
| 5km |
19:11 |
6:10 |
72.11 |
| 5M |
32:18 |
6:28 |
69.64 |
| 10km |
40:59 |
6:36 |
68.45 |
| 10M |
1:09:01 |
6:54 |
66.62 |
| Half |
1:32:45 |
7:05 |
65.35 |
| 20M |
2:27:25 |
7:22 |
64.19 |
| Mara |
3:18:08 |
7:34 |
63.77 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
