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Thu 4th Aug 2016 at 7:00pm by RichHL

Run > Race
  • Time
    21:57
  • Miles
    3.15
  • Min/mi
    6:58
  • Pacing
    88.6%
  • WAVA
    67.50
  • Cals
    298
  • BPM
    179
  • %MHR
    92
  • B/mi
    1251
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Kevin Henry 5k Series 2016, Race 5 Kedington

===
Well inside my target time of 22:30, mostly because I was chasing chums all the way around. Really benefitted from a conservative start which gave me the legs if not the lungs for a strong finish. The first time in a while that my legs have outlasted my lungs. Quite pleased with that. :-)

Split Summary
===
1) 1km - 4:39(4:39/km) 165/175bpm 55cal 12.92/14.11kmph
2) 1km - 4:55(4:55/km) 179/183bpm 67cal 12.21/13.77kmph
3) 1km - 4:29(4:29/km) 182/185bpm 62cal 13.41/14.92kmph
4) 1km - 3:53(3:53/km) 184/186bpm 54cal 15.48/17.51kmph
5) 1km - 3:50(3:50/km) 189/193bpm 57cal 15.67/17.44kmph
6) 0.07km - 0:13(3:01/km) 192/193bpm 3cal 19.89/18.81kmph
4:39 4:55 4:29 3:53 3:50 0:13

Pace

10% 57% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:42 141 119-161 1086 2/0
0.25 1:54 56 7:28 167 162-170 1248 1/0
0.38 2:48 55 7:17 170 168-172 1239 1/1
0.50 3:47 59 7:49 173 172-174 1352 1/0
0.63 4:40 53 7:05 173 172-175 1227 1/0
0.75 5:44 1:04 8:33 176 174-178 1504 13/0
0.88 6:48 1:04 8:32 181 179-182 1545 10/0
1.00 7:46 58 7:40 182 181-183 1397 3/0
1.13 8:40 54 7:11 181 180-182 1300 2/0
1.25 9:36 56 7:30 178 176-180 1334 2/0
1.38 10:32 56 7:28 180 179-181 1345 1/0
1.50 11:25 53 7:05 182 181-182 1290 2/0
1.63 12:20 55 7:19 183 182-184 1339 4/0
1.75 13:16 56 7:29 183 183-184 1369 2/0
1.88 14:05 49 6:30 184 183-184 1195 0/4
2.00 14:50 45 5:58 184 182-185 1097 0/9
2.13 15:36 47 6:13 184 183-185 1143 0/8
2.25 16:22 46 6:05 183 180-185 1113 0/6
2.38 17:12 50 6:39 185 184-186 1229 0/1
2.50 17:59 48 6:21 185 184-186 1176 0/4
2.63 18:47 48 6:20 187 186-188 1184 0/3
2.75 19:34 47 6:14 189 187-190 1177 0/2
2.88 20:21 48 6:22 189 189-190 1203 0/1
3.00 21:06 44 5:54 190 189-192 1121 0/4
3.13 21:49 43 5:48 191 190-192 1107 1/1
3.15 21:56 7 5:16 192 192-192 1012 0/0

Heart

180/192max
  • Show Beats/Mile

Elevation

Asc 42m, Range 49m, Flat prediction 20:14
Elevation Graph
Biggest Climbs (m) Min/mi
46 1.9% 7:34
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 58.21% More
800m 2:59 6:01 64.80% More
1km 3:47 6:05 67.43% More
Mile 6:12 6:12 70.70% More
5k 21:35 6:57 67.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 67.42
5km 21:38 6:58 67.52
5M 35:49 7:10 66.45
10km 45:06 7:15 65.88
10M 1:14:41 7:28 65.30
Half 1:39:26 7:35 64.71
20M 2:35:43 7:47 64.60
Mara 3:27:19 7:55 64.84
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