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Thu 4th Aug 2016 at 6:00pm by Fat head

Run > Race

Dagenham 88 Runners track mile

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Time
5:46
Miles
1.01
Min/mi
5:43
Pacing
94.6%
WAVA
71.25
Stride(cm)
167
Cals
147
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Track mile pb :-)

5:43 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	19	19	5:01	188 184-194
0.13	39	20	5:17	178 176-180
0.19	1:00	21	5:36	175 174-176
0.25	1:20	20	5:18	170 168-174
0.31	1:42	23	6:01	169 168-170
0.38	2:03	21	5:41	170 168-172
0.44	2:26	23	6:04	167 166-168
0.50	2:48	22	5:48	168 166-170
0.56	3:10	22	5:59	168 166-170
0.63	3:32	22	5:48	169 168-172
0.69	3:54	22	5:50	166 162-168
0.75	4:15	21	5:42	165 164-166
0.81	4:38	23	6:05	166 164-168
0.88	5:00	22	5:54	167 166-168
0.94	5:23	22	5:56	166 162-170
1.00	5:42	20	5:19	167 162-176
1.01	5:46	4	5:07	174 174-174

Cadence

169 (194 max) Stride Length: 167cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1	5:46	5:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	59.52%	More
800m	2:46	5:35	64.55%	More
1km	3:30	5:38	67.21%	More
Mile	5:41	5:41	71.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	71.08
5km	18:59	6:07	71.79
5M	31:25	6:17	70.50
10km	39:34	6:22	69.79
10M	1:05:31	6:33	69.05
Half	1:27:14	6:40	68.36
20M	2:16:36	6:50	68.12
Mara	3:01:52	6:56	68.30

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