for an ad-free Fetcheveryone experience!

Wed 3rd Aug 2016 at 1:00pm by K5 Gus

Run > Race

Killin Highland Games ( Sron a'Chlachain )

Follow User
0 👍

Time
30:48
Miles
2.17
Min/mi
14:12
Pacing
45.5%
WAVA
33.15
Stride(cm)
75
Cals
225
Cadence
151
Asc(m)
42
Hillscore
40
Surface
Fell

Notes & Comments

Killin Highland Games Hill Race ( Sron a'Chlachain )

Split Summary
===
1) 1m - 21:01(21:01/m) 93cal 2.85/11.92mph
2) 1m - 8:57(8:57/m) 114cal 6.7/10.02mph
3) 0.17m - 50(4:53/m) 18cal 12.28/17.68mph

21:01 8:57 50

Pin Map

0mi in 0

Pace

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:23	196 118-228	5/0
0.13	1:02	38	10:15	185 172-198	11/0
0.19	1:55	52	13:54	177 174-182	25/0
0.25	3:15	1:21	21:29	141 108-174	30/0
0.31	4:44	1:29	23:40	131 110-174	16/0
0.38	5:55	1:11	19:02	148 114-176	15/0
0.44	7:11	1:16	20:21	120 112-124	18/0
0.50	8:51	1:39	26:31	113 94-136	31/0
0.56	10:14	1:23	22:03	118 100-176	22/0
0.63	11:03	50	13:14	175 170-178	11/0
0.69	12:41	1:38	26:01	121 98-172	25/0
0.75	14:47	2:06	33:42	109 82-142	30/0
0.81	16:23	1:35	25:26	113 94-170	23/0
0.88	17:56	1:33	24:49	120 90-188	24/0
0.94	19:10	1:15	19:58	123 88-172	12/0
1.00	21:01	1:51	29:30	113 94-174	27/0
1.06	21:50	49	13:03	171 104-222	10/0
1.13	22:22	32	8:37	175 162-184	5/0
1.19	22:53	30	8:07	188 174-208	0/14
1.25	23:25	32	8:34	196 192-214	0/18
1.31	23:54	29	7:45	190 178-208	0/17
1.38	24:45	51	13:38	221 194-234	0/29
1.44	25:24	39	10:28	195 178-224	0/23
1.50	26:00	36	9:34	201 194-210	0/34
1.56	26:31	31	8:13	210 210-210	0/19
1.63	26:54	23	6:11	197 192-210	0/14
1.69	27:28	34	8:56	184 114-232	0/22
1.75	27:59	31	8:21	143 116-216	0/23
1.81	28:30	31	8:14	199 194-214	0/24
1.88	29:02	32	8:28	202 190-214	0/13
1.94	29:36	34	9:03	216 196-232	0/21
2.00	29:58	23	6:00	231 224-232	0/30
2.06	30:19	21	5:31	228 224-230	0/22
2.13	30:37	18	4:48	209 200-230	0/14
2.17	30:48	11	4:35	208 200-224	0/4

Elevation

Asc 42m, Range 396m, Flat prediction 23:04

Elevation Graph

Biggest Climbs (m)	Min/mi
396 32.1%	20:45
See your biggest climbs

Cadence

151 (234 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.9	192	1.5	14:45	9:35
Walk	51.6	112	0.6	15:54	25:22
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	61.59%	More
800m	3:30	7:03	56.23%	More
1km	4:23	7:03	59.23%	More
Mile	8:05	8:05	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:11	13:11	33.85
5km	45:38	14:41	32.53
5M	1:16:51	15:22	31.49
10km	1:37:30	15:41	30.99
10M	2:44:11	16:25	30.22
Half	3:40:42	16:51	29.67
20M	5:50:48	17:32	29.20
Mara	7:51:32	18:00	29.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry