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Sun 31st Jul 2016 at 9:00am by robbodj

Run > Race
  • Time
    34:33
  • Miles
    6.20
  • Min/mi
    5:34
  • Pacing
    93.2%
  • WAVA
    76.70
  • Cals
    572
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 5:37(5:40/m) 107cal 10.6/13.02mph
2) 1m - 5:44(5:43/m) 97cal 10.49/12.19mph
3) 1m - 5:36(5:36/m) 88cal 10.71/12.06mph
4) 1m - 5:30(5:30/m) 87cal 10.89/11.95mph
5) 1m - 5:35(5:35/m) 88cal 10.74/11.9mph
6) 1m - 5:27(5:28/m) 86cal 10.98/12.46mph
7) 0.21m - 1:04(5:09/m) 19cal 11.65/15.3mph
5:37 5:44 5:36 5:30 5:35 5:27 1:04

Pace

1% 47% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:24 1:24 5:38 1/2
0.50 2:51 1:27 5:48 2/0
0.75 4:14 1:23 5:30 1/1
1.00 5:39 1:25 5:39 4/0
1.25 7:00 1:22 5:28 1/1
1.50 8:28 1:27 5:49 2/0
1.75 9:56 1:28 5:51 3/0
2.00 11:21 1:25 5:41 3/1
2.25 12:45 1:24 5:38 1/2
2.50 14:11 1:25 5:42 2/1
2.75 15:33 1:23 5:32 0/4
3.00 16:58 1:24 5:38 1/2
3.25 18:22 1:24 5:36 3/2
3.50 19:44 1:22 5:28 0/3
3.75 21:07 1:23 5:33 2/1
4.00 22:28 1:21 5:23 2/2
4.25 23:53 1:25 5:41 0/1
4.50 25:17 1:24 5:35 2/0
4.75 26:40 1:23 5:30 2/1
5.00 28:03 1:24 5:35 0/5
5.25 29:26 1:23 5:30 1/2
5.50 30:47 1:21 5:24 2/2
5.75 32:13 1:26 5:44 1/1
6.00 33:30 1:18 5:10 2/2
6.19 34:31 1:01 5:12 2/2

Elevation

Asc 42m, Range 16m, Flat prediction 34:33
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:07 57.87% More
800m 2:36 5:14 64.84% More
1km 3:18 5:19 67.48% More
Mile 5:24 5:24 72.04% More
5k 17:03 5:29 76.06% More
5 miles 27:50 5:34 76.29% More

Predictions

Dist Time Per Mile WAVA
1M 5:00 5:00 77.80
5km 16:37 5:21 78.04
5M 27:30 5:30 77.19
10km 34:38 5:34 76.67
10M 57:21 5:44 75.77
Half 1:16:21 5:50 74.97
20M 1:59:34 5:59 75.18
Mara 2:39:11 6:05 75.69
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