Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 31st Jul 2016 at 5:00am by Fat head

Bike > Sportive
  • Time
    4:34:56
  • Miles
    99.31
  • Mph
    21.7
  • Pacing
    0%
  • FBI
    87.51
  • Cals
    3271
  • BPM
    156
  • %MHR
    92.1
  • B/mi
    431
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ride London 100 Sportive thingy.
13:00 12:14 12:17 12:30 12:31 11:36 12:42 13:21 14:01 13:54 14:01 18:06 13:19 20:24 12:30 14:34 12:55 14:59 13:40 12:22

Pace

3% 2% 5% 33% 57% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
5.00 13:00 13:00 23.08 189 81-229 491
10.00 25:14 12:14 24.52 212 191-224 519
15.00 37:31 12:17 24.41 178 151-201 437
20.00 50:02 12:30 23.99 142 124-158 355
25.00 1:02:32 12:30 23.99 142 110-166 355
30.00 1:14:08 11:36 25.86 154 143-163 357
35.00 1:26:50 12:42 23.62 148 116-166 376
40.00 1:45:34 18:44 16.02 143 105-161 536
45.00 1:59:35 14:02 21.39 150 140-163 421
50.00 2:13:29 13:54 21.59 145 113-169 403
55.00 2:27:31 14:02 21.38 145 108-164 407
60.00 2:45:36 18:05 16.58 142 109-171 514
65.00 2:58:55 13:19 22.52 149 132-160 397
70.00 3:22:57 24:01 12.49 153 122-167 735
75.00 3:35:27 12:30 24.00 144 117-161 360
80.00 3:50:01 14:34 20.58 152 135-165 443
85.00 4:02:57 12:56 23.20 154 139-161 398
90.00 4:17:57 15:00 20.01 160 149-169 480
95.00 4:31:37 13:40 21.95 152 133-167 415
99.28 4:43:55 12:18 20.89 155 149-164 445

Heart

156/229max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 21 1:24 More
800m 45 1:31 More
1km 58 1:33 More
Mile 1:38 1:38 More
5k 6:48 2:11 More
5 miles 11:35 2:19 More
10k 14:23 2:19 More
10 miles 23:15 2:20 More
Half 31:37 2:25 More
20 miles 48:56 2:27 More
Mara 1:04:45 2:28 More
50k 1:23:10 2:41 More
40 miles 1:48:46 2:43 More
75k 2:11:34 2:49 More
50 miles 2:20:42 2:49 More
100k 3:02:10 2:56 More
75 miles 3:38:08 2:55 More

Predictions

Dist Time Per Mile
10 miles 24:07 2:25
20km 30:22 2:27
15 miles 37:04 2:28
20 miles 50:18 2:31
40km 1:03:19 2:33
25 miles 1:03:43 2:33
42km 1:06:41 2:33
50 miles 2:12:50 2:39
56 miles 2:29:48 2:41
100 miles 4:36:58 2:46
112 miles 5:12:19 2:47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here