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Sat 2nd Jul 2016 at 9:00am by Gooner

Run > Race
  • drizzle
  • Time
    2:06:36
  • Miles
    13.21
  • Min/mi
    9:35
  • Pacing
    91%
  • WAVA
    45.79
  • Stride(cm)
    96
  • Cals
    1698
  • Cadence
    176
  • BPM
    158
  • %MHR
    80.8
  • B/mi
    1517
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 141/161bpm 128cal 6.38/8.01mph
2) 1m - 9:04(9:04/m) 146/166bpm 123cal 6.62/6.87mph
3) 1m - 9:17(9:17/m) 157/164bpm 137cal 6.46/6.87mph
4) 1m - 9:07(9:07/m) 159/163bpm 135cal 6.59/8.66mph
5) 1m - 9:15(9:15/m) 159/163bpm 135cal 6.49/6.85mph
6) 1m - 9:14(9:14/m) 158/179bpm 132cal 6.5/10.83mph
7) 1m - 9:20(9:20/m) 156/185bpm 129cal 6.43/7.51mph
8) 1m - 9:31(9:31/m) 157/180bpm 130cal 6.31/6.93mph
9) 1m - 9:19(9:19/m) 178/182bpm 157cal 6.44/7.58mph
10) 1m - 9:36(9:36/m) 168/184bpm 141cal 6.25/6.57mph
11) 1m - 9:54(9:54/m) 156/176bpm 108cal 6.06/7.03mph
12) 1m - 11:00(11:00/m) 150/155bpm 76cal 5.46/7.22mph
13) 1m - 10:38(10:38/m) 165/178bpm 139cal 5.65/6.51mph
14) 0.21m - 1:58(9:19/m) 166/168bpm 28cal 6.44/7.22mph

Birmingham Black Country half marathon. Paced a friend to a new pb, he struggled at the end but got there and pushed well in the last 500m. Made it 16 miles for the day for me.
9:24 9:04 9:17 9:07 9:15 9:14 9:20 9:31 9:19 9:36 9:54 11:00 10:38 1:58

Pace

1% 7% 15% 55% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:13 131 114-161 1207 175 170-180 1/8
1.00 9:23 4:47 9:34 144 133-158 1377 175 168-182 3/3
1.50 13:58 4:35 9:10 142 139-145 1301 177 174-182 1/2
2.00 18:28 4:30 8:59 152 143-165 1366 176 174-180 5/5
2.50 23:06 4:38 9:16 156 154-159 1447 175 172-178 4/1
3.00 27:45 4:39 9:18 159 155-164 1478 176 174-178 3/3
3.50 32:18 4:34 9:07 159 155-163 1450 175 172-178 3/4
4.00 36:51 4:33 9:06 160 156-163 1455 175 172-182 8/1
4.50 41:30 4:39 9:18 159 153-163 1479 176 172-184 7/17
5.00 46:06 4:36 9:12 159 155-161 1463 176 172-180 4/4
5.50 50:37 4:30 9:01 161 152-179 1451 175 168-178 2/8
6.00 55:20 4:43 9:27 156 153-161 1474 175 168-190 2/5
6.50 59:56 4:35 9:11 157 154-185 1441 177 174-182 1/6
7.00 1:04:40 4:44 9:29 156 153-161 1478 176 168-184 8/3
7.50 1:09:22 4:42 9:24 159 154-180 1494 176 172-180 7/0
8.00 1:14:11 4:49 9:38 158 154-178 1521 176 174-178 2/2
8.50 1:18:52 4:42 9:23 178 176-180 1670 178 176-180 2/3
9.00 1:23:31 4:39 9:17 179 176-182 1662 177 172-182 6/1
9.50 1:28:18 4:47 9:35 175 156-184 1677 179 176-182 9/0
10.00 1:33:07 4:48 9:37 160 154-166 1538 179 176-184 1/4
10.50 1:37:49 4:42 9:24 158 149-176 1486 178 174-184 3/8
11.00 1:42:57 5:08 10:16 154 148-160 1582 174 166-180 2/7
11.50 1:48:08 5:11 10:22 152 148-155 1576 173 164-176 3/2
12.00 1:54:00 5:52 11:44 148 145-152 1737 170 118-176 4/1
12.50 1:59:21 5:21 10:42 162 149-177 1734 174 162-178 2/6
13.00 2:04:38 5:17 10:33 168 148-178 1773 174 164-178 4/3
13.21 2:06:36 1:58 9:22 166 165-168 1554 177 166-184 3/0

Heart

159/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 34m, Flat prediction 2:07:00
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.6% 9:06
See your biggest climbs

Cadence

176 (190 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 175 13.2 2:06:21 9:34
Walk 0.2 118 0 15 20:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 33.46% More
800m 4:26 8:54 38.06% More
1km 5:30 8:50 40.49% More
Mile 9:02 9:02 42.84% More
5k 28:22 9:08 45.19% More
5 miles 45:49 9:10 45.98% More
10k 57:13 9:12 46.15% More
10 miles 1:33:07 9:19 46.45% More
Half 2:05:37 9:35 45.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 49.36
5km 26:35 8:33 48.22
5M 44:24 8:53 47.45
10km 56:08 9:02 47.03
10M 1:33:46 9:23 46.13
Half 2:05:28 9:35 45.44
20M 3:18:01 9:54 45.32
Mara 4:24:57 10:07 45.48
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