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Sat 18th Jun 2016 at 4:00pm by ELCLC

Run > General
  • Time
    27:49
  • Miles
    3.09
  • Min/mi
    9:00
  • Pacing
    94.1%
  • WAVA
    49.98
  • Stride(cm)
    103
  • Cals
    258
  • Cadence
    173
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1467
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 136/166bpm 31cal 10.41/12.19kmph
2) 1km - 5:52(5:52/km) 166/172bpm 61cal 10.22/10.85kmph
3) 1km - 5:34(5:34/km) 169/174bpm 58cal 10.77/11.42kmph
4) 1km - 5:30(5:30/km) 173/176bpm 56cal 10.92/11.42kmph
5) 0.97km - 5:07(5:18/km) 176/180bpm 52cal 11.34/12.16kmph
5:46 5:52 5:34 5:30 5:07

Pace

12% 60% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:31 108 95-121 1028 170 130-178
0.25 2:20 1:08 9:06 129 123-134 1174 173 172-174
0.38 3:27 1:07 8:59 137 134-139 1231 172 170-174
0.50 4:38 1:11 9:26 152 142-165 1433 173 172-174
0.63 5:48 1:10 9:21 164 162-166 1532 172 170-174
0.75 6:58 1:10 9:18 164 161-168 1525 173 172-176
0.88 8:13 1:15 10:00 165 161-170 1650 173 170-176
1.00 9:24 1:12 9:33 166 164-168 1585 174 174-176
1.13 10:31 1:07 8:57 168 167-170 1505 174 172-176
1.25 11:42 1:10 9:23 166 165-167 1558 173 172-176
1.38 12:50 1:09 9:09 165 164-166 1511 174 172-176
1.50 13:55 1:04 8:36 168 166-170 1444 174 172-176
1.63 14:59 1:04 8:31 172 169-173 1466 174 174-176
1.75 16:09 1:10 9:20 170 168-172 1588 174 174-176
1.88 17:18 1:09 9:15 170 169-171 1571 174 172-174
2.00 18:26 1:08 9:02 171 170-172 1546 175 174-176
2.13 19:33 1:07 8:55 174 172-176 1552 175 172-176
2.25 20:42 1:09 9:12 174 173-176 1600 173 158-176
2.38 21:46 1:05 8:36 173 171-175 1489 175 174-176
2.50 22:49 1:03 8:24 175 173-176 1469 174 174-176
2.63 23:57 1:07 8:57 174 172-176 1558 174 172-176
2.75 25:01 1:04 8:32 175 173-177 1494 174 172-174
2.88 26:05 1:04 8:33 176 174-177 1506 175 174-178
3.00 27:06 1:01 8:12 177 177-178 1450 172 170-174
3.08 27:47 41 8:04 179 177-180 1445 173 170-174

Heart

163/180max
  • Show Beats/Mile

Cadence

173 (178 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 3.1 27:47 9:01
Walk 0.0 130 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 39.17% More
800m 4:12 8:27 44.95% More
1km 5:16 8:29 46.73% More
Mile 8:36 8:36 49.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 50.10
5km 27:59 9:00 49.99
5M 46:20 9:16 49.68
10km 58:20 9:23 49.49
10M 1:36:36 9:40 49.04
Half 2:08:36 9:49 48.62
20M 3:21:23 10:04 48.75
Mara 4:28:08 10:14 48.57
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