Hi ,
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Ian Williams aka Fetch
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Sun 19th Jun 2016 at 9:00am by alco51161
Run > General
-
Time
44:00
-
Miles
6.28
-
Min/mi
7:00
-
Pacing
94.3%
-
WAVA
70.60
-
Cals
761
-
BPM
128
-
%MHR
75.4
-
B/mi
898
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:52(6:53/m) 67/99bpm 119cal
2) 1m - 6:54(6:54/m) 154/174bpm 122cal
3) 1m - 6:59(6:59/m) 165/177bpm 121cal
4) 1m - 6:57(6:57/m) 151/167bpm 121cal
5) 1m - 7:10(7:10/m) 133/154bpm 122cal
6) 1m - 7:17(7:17/m) 116/149bpm 122cal
7) 0.28m - 1:50(6:35/m) 86/90bpm 34cal
6:52 6:54 6:59 6:57 7:10 7:17 1:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:39 |
1:39 |
6:38 |
91 78-99 |
603 |
7/5 |
0.50 |
3:25 |
1:45 |
7:00 |
59 52-75 |
413 |
1/2 |
0.75 |
5:08 |
1:44 |
6:55 |
57 47-65 |
395 |
2/3 |
1.00 |
6:52 |
1:44 |
6:56 |
64 57-70 |
443 |
3/2 |
1.25 |
8:35 |
1:42 |
6:49 |
116 66-170 |
791 |
2/2 |
1.50 |
10:18 |
1:44 |
6:55 |
168 159-174 |
1162 |
2/3 |
1.75 |
12:02 |
1:43 |
6:53 |
168 162-174 |
1157 |
4/3 |
2.00 |
13:47 |
1:45 |
7:01 |
164 159-168 |
1151 |
3/2 |
2.25 |
15:28 |
1:41 |
6:44 |
167 164-172 |
1125 |
4/6 |
2.50 |
17:14 |
1:46 |
7:06 |
166 156-171 |
1178 |
7/4 |
2.75 |
18:54 |
1:40 |
6:39 |
168 156-176 |
1116 |
3/5 |
3.00 |
20:44 |
1:50 |
7:20 |
160 152-171 |
1173 |
6/2 |
3.25 |
22:26 |
1:42 |
6:49 |
160 148-166 |
1091 |
3/4 |
3.50 |
24:14 |
1:48 |
7:10 |
155 146-162 |
1111 |
2/3 |
3.75 |
25:55 |
1:41 |
6:45 |
148 135-165 |
999 |
2/5 |
4.00 |
27:41 |
1:46 |
7:05 |
140 118-159 |
992 |
6/7 |
4.25 |
29:27 |
1:46 |
7:04 |
134 116-151 |
947 |
3/1 |
4.50 |
31:14 |
1:47 |
7:09 |
131 116-148 |
936 |
3/4 |
4.75 |
33:03 |
1:48 |
7:13 |
134 120-147 |
966 |
11/10 |
5.00 |
34:51 |
1:49 |
7:15 |
130 120-142 |
943 |
4/6 |
5.25 |
36:41 |
1:50 |
7:18 |
133 127-140 |
972 |
5/3 |
5.50 |
38:30 |
1:49 |
7:18 |
125 99-149 |
912 |
4/2 |
5.75 |
40:20 |
1:50 |
7:20 |
105 93-121 |
770 |
5/2 |
6.00 |
42:09 |
1:48 |
7:13 |
105 85-119 |
758 |
4/3 |
6.25 |
43:48 |
1:39 |
6:37 |
86 78-90 |
569 |
4/3 |
6.28 |
44:00 |
12 |
6:51 |
84 81-86 |
576 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:25 |
62.98% |
More |
800m |
3:08 |
6:18 |
64.06% |
More |
1km |
3:58 |
6:23 |
66.58% |
More |
Mile |
6:45 |
6:45 |
67.43% |
More |
5k |
21:26 |
6:54 |
70.40% |
More |
5 miles |
34:51 |
6:58 |
70.64% |
More |
10k |
43:33 |
7:00 |
70.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
76.85 |
5km |
20:24 |
6:34 |
73.96 |
5M |
34:18 |
6:52 |
71.78 |
10km |
43:30 |
7:00 |
70.68 |
10M |
1:13:08 |
7:19 |
69.07 |
Half |
1:38:13 |
7:30 |
67.89 |
20M |
2:35:54 |
7:48 |
66.93 |
Mara |
3:29:22 |
7:59 |
66.65 |
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