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Sun 19th Jun 2016 at 10:00am by RichHL

Run > Race

The Hatfield Forest 10k hoohaah

Not good
warm

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Time
54:16
Miles
6.18
Min/mi
8:47
Pacing
82.9%
WAVA
54.41
Stride(cm)
109
Cals
662
Cadence
168
BPM
173
%MHR
88.8
B/mi
1520
Asc(m)
42
Surface
Mixed

Notes & Comments

Hatfield Forest 10k Hoohaah
===
Still getting slower. I'll blame the heat today and another wheezing fit after the water station. Nice surroundings though.

Split Summary
===
1) 1km - 5:55(5:55/km) 155/165bpm 64cal 10.13/11.8kmph
2) 1km - 5:34(5:34/km) 166/170bpm 65cal 10.77/11.69kmph
3) 1km - 5:36(5:36/km) 169/172bpm 66cal 10.73/11.46kmph
4) 1km - 4:57(4:57/km) 178/181bpm 62cal 12.12/12.63kmph
5) 1km - 5:20(5:20/km) 177/180bpm 66cal 11.26/12.43kmph
6) 1km - 6:33(6:33/km) 171/176bpm 78cal 9.17/11.89kmph
7) 1km - 5:45(5:45/km) 170/177bpm 67cal 10.45/12.19kmph
8) 1km - 5:15(5:15/km) 178/181bpm 66cal 11.44/12.02kmph
9) 1km - 5:05(5:05/km) 184/190bpm 67cal 11.8/12.63kmph
10) 0.94km - 4:16(4:32/km) 190/195bpm 61cal 13.24/17.74kmph

5:55 5:34 5:36 4:57 5:20 6:33 5:45 5:15 5:05 4:16

Pace

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:34	147 122-161	1405	164 108-174
0.50	4:49	2:25	9:41	159 152-165	1541	168 160-186
0.75	7:05	2:16	9:05	165 162-168	1499	167 162-170
1.00	9:17	2:12	8:50	166 165-168	1465	167 162-172
1.25	11:34	2:17	9:06	167 163-169	1520	170 166-174
1.50	13:48	2:15	8:58	168 166-170	1507	166 160-170
1.75	16:06	2:17	9:08	169 165-171	1545	168 162-174
2.00	18:14	2:08	8:33	173 169-177	1479	169 162-176
2.25	20:13	1:59	7:56	178 177-180	1412	170 166-176
2.50	22:10	1:57	7:49	179 178-181	1399	168 164-176
2.75	24:09	1:59	7:55	179 178-180	1418	168 164-172
3.00	26:26	2:17	9:10	175 174-178	1603	169 164-174
3.25	28:39	2:12	8:50	175 173-177	1545	169 164-172
3.50	30:50	2:11	8:45	174 172-176	1523	169 168-178
3.75	34:15	3:25	13:42	165 150-176	2260	140 112-172
4.00	36:25	2:09	8:37	167 155-174	1439	172 166-186
4.25	38:48	2:23	9:32	173 171-175	1650	171 164-184
4.50	40:55	2:07	8:28	175 173-177	1483	169 162-176
4.75	43:06	2:11	8:44	177 175-179	1544	169 166-176
5.00	45:10	2:04	8:16	180 178-182	1489	171 166-180
5.25	47:15	2:05	8:20	183 181-185	1526	171 164-174
5.50	49:17	2:02	8:09	184 182-187	1500	169 166-172
5.75	51:13	1:56	7:45	189 188-191	1465	169 166-174
6.00	53:08	1:54	7:38	190 188-192	1449	170 166-174
6.17	54:13	1:05	6:32	193 190-195	1262	178 170-188

Heart

173/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	169	6.1	52:40	8:39
Walk	2.9	116	0.1	1:33	19:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.23%	More
800m	3:37	7:18	53.48%	More
1km	4:36	7:23	55.51%	More
Mile	7:37	7:37	57.49%	More
5k	27:00	8:41	54.10%	More
5 miles	43:31	8:42	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.70
5km	26:11	8:26	55.78
5M	43:21	8:40	54.91
10km	54:35	8:47	54.43
10M	1:30:23	9:02	53.95
Half	2:00:20	9:11	53.47
20M	3:08:27	9:25	53.38
Mara	4:10:53	9:35	53.58

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