Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Jun 2016 at 8:00am by AccidentProne

Run > Race
  • Time
    1:49:29
  • Miles
    13.20
  • Min/mi
    8:18
  • Pacing
    94.3%
  • WAVA
    56.27
  • Stride(cm)
    116
  • Cals
    1473
  • Cadence
    168
  • BPM
    162
  • %MHR
    82.6
  • B/mi
    1343
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 141/184bpm 63cal 12.21/13.13kmph
2) 1km - 4:55(4:55/km) 173/217bpm 65cal 12.2/12.63kmph
3) 1km - 5:04(5:04/km) 160/184bpm 70cal 11.84/12.56kmph
4) 1km - 5:06(5:06/km) 168/193bpm 66cal 11.78/12.19kmph
5) 1km - 5:12(5:12/km) 161/188bpm 64cal 11.55/13.1kmph
6) 1km - 5:04(5:04/km) 153/168bpm 57cal 11.84/12.33kmph
7) 1km - 5:10(5:10/km) 160/173bpm 72cal 11.62/12.43kmph
8) 1km - 5:13(5:13/km) 162/177bpm 73cal 11.49/12.09kmph
9) 1km - 5:21(5:21/km) 166/185bpm 73cal 11.22/12.46kmph
10) 1km - 5:06(5:06/km) 169/182bpm 71cal 11.78/12.43kmph
11) 1km - 5:21(5:21/km) 185/212bpm 73cal 11.21/11.76kmph
12) 1km - 5:16(5:16/km) 165/174bpm 73cal 11.39/12.19kmph
13) 1km - 5:16(5:16/km) 164/169bpm 74cal 11.38/11.72kmph
14) 1km - 5:12(5:12/km) 149/166bpm 68cal 11.55/11.86kmph
15) 1km - 5:08(5:08/km) 151/164bpm 70cal 11.68/11.89kmph
16) 1km - 5:24(5:24/km) 129/155bpm 61cal 11.1/11.59kmph
17) 1km - 5:02(5:02/km) 173/188bpm 68cal 11.92/12.39kmph
18) 1km - 5:15(5:15/km) 167/178bpm 75cal 11.44/11.92kmph
19) 1km - 5:12(5:12/km) 175/191bpm 76cal 11.54/11.76kmph
20) 1km - 5:13(5:13/km) 173/190bpm 75cal 11.48/12.16kmph
21) 1km - 4:56(4:56/km) 172/187bpm 72cal 12.18/12.7kmph
22) 0.25km - 1:09(4:35/km) 163/177bpm 14cal 13.09/14.54kmph
4:55 4:55 5:04 5:06 5:12 5:04 5:10 5:13 5:21 5:06 5:21 5:16 5:16 5:12 5:08 5:24 5:02 5:15 5:12 5:13 4:56 1:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:57 142 103-182 1128 172 160-176 0/4
1.00 7:54 3:55 7:51 153 115-185 1200 173 168-174 4/4
1.50 11:55 4:01 8:03 178 143-217 1432 172 170-174 1/5
2.00 16:00 4:05 8:10 164 135-193 1340 167 120-174 3/1
2.50 20:06 4:06 8:12 163 138-183 1336 168 164-172 4/1
3.00 24:15 4:09 8:19 165 139-188 1371 164 134-170 1/5
3.50 28:25 4:10 8:20 147 129-167 1225 168 166-170 3/1
4.00 32:29 4:04 8:08 154 126-170 1253 169 168-172 1/2
4.50 36:41 4:12 8:23 165 152-173 1384 164 158-168 1/1
5.00 40:53 4:12 8:23 162 150-177 1359 165 156-168 2/2
5.50 45:14 4:21 8:42 167 158-185 1454 166 122-172 2/1
6.00 49:19 4:05 8:10 171 165-180 1398 170 168-172 4/3
6.50 53:31 4:12 8:24 179 146-212 1503 167 142-172 2/4
7.00 57:51 4:20 8:40 179 161-200 1552 168 166-170 3/2
7.50 1:02:05 4:14 8:27 164 154-169 1386 166 128-174 3/3
8.00 1:06:19 4:14 8:28 164 157-168 1390 168 166-170 1/1
8.50 1:10:33 4:14 8:28 153 143-166 1295 168 166-170 4/3
9.00 1:14:38 4:06 8:12 146 131-160 1197 169 166-174 1/2
9.50 1:18:50 4:11 8:22 147 135-164 1230 167 148-170 1/4
10.00 1:23:11 4:21 8:43 126 92-163 1098 166 124-170 6/0
10.50 1:27:13 4:02 8:04 175 161-188 1410 168 164-172 3/5
11.00 1:31:25 4:12 8:24 168 158-178 1411 167 164-170 2/4
11.50 1:35:33 4:08 8:17 173 156-191 1432 168 162-170 1/0
12.00 1:39:47 4:14 8:29 173 161-177 1467 168 166-170 1/1
12.50 1:44:03 4:15 8:30 172 154-190 1463 168 156-172 5/0
13.00 1:47:58 3:55 7:51 172 155-181 1349 168 166-170 3/5
13.20 1:49:29 1:31 7:28 165 147-187 1232 167 166-172 2/3

Heart

162/217max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 1:49:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 168 13.1 1:47:55 8:16
Walk 1.4 136 0.1 1:34 10:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 41.83% More
800m 3:51 7:45 47.25% More
1km 4:48 7:44 49.91% More
Mile 7:53 7:53 52.24% More
5k 25:12 8:07 54.90% More
5 miles 40:52 8:10 55.03% More
10k 51:05 8:13 54.91% More
10 miles 1:23:11 8:19 55.27% More
Half 1:48:42 8:18 56.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 58.04
5km 23:38 7:36 58.53
5M 39:07 7:49 57.51
10km 49:16 7:56 56.94
10M 1:21:34 8:09 56.37
Half 1:48:36 8:17 55.81
20M 2:50:04 8:30 55.64
Mara 3:46:26 8:39 55.80
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here