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Sat 11th Jun 2016 at 11:00am by ascoey

Run > Race
  • v warm
  • Time
    42:59
  • Miles
    4.81
  • Min/mi
    8:56
  • Pacing
    90.1%
  • WAVA
    50.25
  • Stride(cm)
    112
  • Cals
    953
  • Cadence
    160
  • BPM
    155
  • %MHR
    91.7
  • B/mi
    1384
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 161/203bpm 204cal 6.73/8.33mph
2) 1m - 8:50(8:50/m) 153/158bpm 194cal 6.79/8.85mph
3) 1m - 8:30(8:30/m) 152/157bpm 185cal 7.06/11.15mph
4) 1m - 9:45(9:45/m) 153/162bpm 213cal 6.15/7.85mph
5) 0.81m - 6:58(8:33/m) 158/166bpm 157cal 7.02/7.89mph
8:55 8:50 8:30 9:45 6:58

Pace

3% 3% 5% 23% 61% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 131 106-144 1134 159 82-170 11/0
0.50 4:27 2:18 9:10 160 136-201 1467 158 154-166 17/1
0.75 6:45 2:18 9:11 201 198-203 1846 159 152-166 6/1
1.00 8:56 2:11 8:45 150 145-197 1311 159 154-168 6/0
1.25 11:07 2:11 8:45 153 150-157 1338 161 158-166 5/0
1.50 13:15 2:08 8:32 151 148-156 1289 160 156-166 1/5
1.75 15:32 2:17 9:07 153 150-158 1394 160 154-170 11/5
2.00 17:45 2:13 8:51 155 153-158 1372 163 158-172 2/0
2.25 19:52 2:07 8:29 155 152-156 1316 162 158-166 1/2
2.50 22:02 2:10 8:40 154 152-156 1335 161 156-164 2/3
2.75 24:12 2:10 8:39 150 149-152 1297 161 156-164 0/10
3.00 26:14 2:02 8:10 149 147-151 1216 161 158-166 0/10
3.25 28:38 2:23 9:33 152 148-161 1452 161 154-168 7/9
3.50 31:19 2:41 10:46 156 152-162 1679 150 106-166 17/0
3.75 33:41 2:22 9:27 153 151-155 1447 162 158-166 1/4
4.00 36:01 2:20 9:19 153 151-155 1426 160 154-172 3/13
4.25 38:08 2:08 8:31 153 151-156 1302 164 160-170 0/13
4.50 40:20 2:12 8:47 158 156-160 1387 166 158-172 0/9
4.75 42:25 2:05 8:19 161 157-165 1338 163 158-168 0/4
4.81 42:58 33 8:52 161 158-164 1428 164 162-166 0/1

Heart

155/203max
  • Show Beats/Mile

Elevation

Asc 42m, Range 49m, Flat prediction 42:08
Elevation Graph
Biggest Climbs (m) Min/mi
45 2.6% 8:55
28 5.0% 10:48
10 5.8% 8:28
See your biggest climbs

Cadence

160 (172 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 161 4.8 42:28 8:53
Walk 1.2 101 0 30 15:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:09 38.83% More
800m 4:06 8:15 44.38% More
1km 5:12 8:22 46.07% More
Mile 8:28 8:28 48.70% More
5k 27:07 8:44 51.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 53.40
5km 26:39 8:35 51.91
5M 44:51 8:58 50.16
10km 56:53 9:09 49.32
10M 1:35:43 9:34 48.03
Half 2:08:36 9:49 47.13
20M 3:24:17 10:13 46.32
Mara 4:34:29 10:29 46.03

Bespoke Fields

Amend your bespoke fields
Calories

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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