Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 5th Jun 2016 at 8:00am by Gooner

Run > Race
  • Good
  • v warm
  • Time
    1:52:39
  • Miles
    13.07
  • Min/mi
    8:37
  • Pacing
    94.9%
  • WAVA
    50.88
  • Stride(cm)
    107
  • Cals
    1623
  • Cadence
    175
  • BPM
    155
  • %MHR
    78.8
  • B/mi
    1332
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 144/157bpm 121cal 6.99/7.35mph
2) 1m - 8:41(8:41/m) 148/155bpm 125cal 6.91/7.51mph
3) 1m - 8:39(8:39/m) 150/158bpm 123cal 6.94/7.24mph
4) 1m - 8:43(8:43/m) 150/156bpm 123cal 6.88/7.06mph
5) 1m - 8:36(8:36/m) 152/159bpm 123cal 6.98/7.12mph
6) 1m - 8:36(8:36/m) 154/157bpm 123cal 6.98/7.1mph
7) 1m - 8:32(8:32/m) 155/166bpm 123cal 7.03/7.49mph
8) 1m - 8:37(8:37/m) 156/161bpm 124cal 6.96/7.14mph
9) 1m - 8:50(8:50/m) 155/160bpm 122cal 6.8/7.18mph
10) 1m - 8:46(8:46/m) 156/163bpm 123cal 6.85/7.18mph
11) 1m - 8:33(8:33/m) 160/170bpm 125cal 7.02/7.26mph
12) 1m - 8:29(8:29/m) 164/179bpm 129cal 7.07/7.43mph
13) 1m - 8:36(8:36/m) 166/172bpm 133cal 6.97/7.49mph
14) 0.07m - 26(6:01/m) 173/176bpm 6cal 9.97/18.01mph
8:35 8:41 8:39 8:43 8:36 8:36 8:32 8:37 8:50 8:46 8:33 8:29 8:36 26

Pace

2% 11% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:22 137 105-150 1147 176 170-180 5/7
1.00 8:35 4:23 8:47 150 144-156 1317 175 172-178 3/4
1.50 12:51 4:17 8:34 146 138-154 1250 173 168-176 6/4
2.00 17:16 4:25 8:50 150 142-155 1324 172 166-176 5/4
2.50 21:38 4:22 8:43 149 144-157 1299 170 166-174 8/0
3.00 25:55 4:17 8:35 150 146-156 1286 170 166-174 0/8
3.50 30:19 4:24 8:48 150 144-156 1320 171 166-174 1/4
4.00 34:38 4:19 8:38 151 147-154 1303 173 170-176 2/1
4.50 38:56 4:18 8:36 152 147-159 1307 174 166-176 1/5
5.00 43:14 4:18 8:36 153 150-156 1316 173 170-174 2/2
5.50 47:30 4:16 8:32 154 150-157 1315 174 172-176 4/2
6.00 51:50 4:19 8:39 153 150-156 1323 174 172-176 1/3
6.50 56:04 4:14 8:29 153 150-158 1298 175 170-178 1/2
7.00 1:00:22 4:18 8:36 157 154-166 1351 175 172-180 4/6
7.50 1:04:40 4:18 8:35 155 151-161 1332 175 172-178 1/3
8.00 1:08:59 4:20 8:39 157 154-160 1358 175 172-178 7/0
8.50 1:13:27 4:27 8:54 154 150-158 1372 175 168-178 3/6
9.00 1:17:48 4:22 8:44 155 151-160 1353 175 172-178 2/6
9.50 1:22:12 4:24 8:48 156 151-160 1372 177 174-180 2/8
10.00 1:26:35 4:22 8:44 157 150-163 1372 178 174-184 1/2
10.50 1:30:54 4:19 8:39 160 157-170 1384 177 174-182 5/2
11.00 1:35:08 4:14 8:27 160 156-164 1352 179 174-184 2/2
11.50 1:39:25 4:18 8:35 161 153-164 1383 179 176-184 4/2
12.00 1:43:37 4:12 8:23 167 162-177 1401 178 174-184 3/3
12.50 1:47:49 4:12 8:24 164 162-167 1376 178 174-180 3/3
13.00 1:52:13 4:24 8:49 167 165-171 1471 181 174-186 11/1
13.07 1:52:38 25 6:11 173 172-175 1071 185 182-186 0/2

Heart

155/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 24m, Flat prediction 1:52:35
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.2% 8:43
See your biggest climbs

Cadence

175 (186 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 13.1 1:52:38 8:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:05 35.85% More
800m 4:06 8:15 41.10% More
1km 5:10 8:18 43.10% More
Mile 8:21 8:21 46.35% More
5k 26:22 8:29 48.61% More
5 miles 43:00 8:36 49.00% More
10k 53:30 8:37 49.35% More
10 miles 1:26:05 8:36 50.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 54.85
5km 23:55 7:42 53.59
5M 39:58 8:00 52.71
10km 50:31 8:08 52.26
10M 1:24:24 8:26 51.24
Half 1:52:56 8:37 50.48
20M 2:58:14 8:55 50.35
Mara 3:58:29 9:06 50.52

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,448 Fetchies!
Already a Fetchie? Sign in here