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Sun 29th May 2016 at 3:00am by Mr. K.

Run > Race
  • Time
    10:43:54
  • Miles
    56.68
  • Min/mi
    11:22
  • Pacing
    73.9%
  • WAVA
    53.37
  • Stride(cm)
    86
  • Cadence
    164
  • Asc(m)
    42
  • Hillscore
    104
  • Surface
    Road

Notes & Comments

1 comments
Comrades Marathon

Split Summary
===
1) 1m - 13:07(13:07/m) 68/91rpm
2) 1m - 10:32(10:32/m) 88/91rpm
3) 1m - 14:05(14:05/m) 71/103rpm
4) 1m - 10:52(10:52/m) 86/90rpm
5) 1m - 11:35(11:35/m) 82/88rpm
6) 1m - 10:51(10:51/m) 86/89rpm
7) 1m - 10:40(10:40/m) 85/90rpm
8) 1m - 11:07(11:07/m) 84/90rpm
9) 1m - 10:23(10:23/m) 82/88rpm
10) 1m - 11:40(11:40/m) 82/89rpm
11) 1m - 11:15(11:15/m) 83/89rpm
12) 1m - 10:23(10:23/m) 87/89rpm
13) 1m - 11:31(11:31/m) 79/90rpm
14) 1m - 10:13(10:13/m) 83/90rpm
15) 1m - 11:17(11:17/m) 79/90rpm
16) 1m - 10:00(10:00/m) 85/88rpm
17) 1m - 10:37(10:37/m) 82/89rpm
18) 1m - 11:23(11:23/m) 80/90rpm
19) 1m - 10:41(10:41/m) 82/89rpm
20) 1m - 11:31(11:31/m) 77/90rpm
21) 1m - 12:21(12:21/m) 75/90rpm
22) 1m - 13:03(13:03/m) 68/90rpm
23) 1m - 9:22(9:22/m) 87/90rpm
24) 1m - 10:38(10:38/m) 80/91rpm
25) 1m - 11:12(11:12/m) 79/90rpm
26) 1m - 15:04(15:04/m) 66/88rpm
27) 1m - 13:34(13:34/m) 68/89rpm
28) 1m - 8:47(8:47/m) 87/89rpm
29) 1m - 12:41(12:41/m) 76/90rpm
30) 1m - 12:04(12:04/m) 76/89rpm
31) 1m - 12:59(12:59/m) 73/89rpm
32) 1m - 12:30(12:30/m) 71/89rpm
33) 1m - 11:52(11:52/m) 76/93rpm
34) 1m - 9:53(9:53/m) 84/89rpm
35) 1m - 11:48(11:48/m) 78/91rpm
36) 1m - 10:00(10:00/m) 85/91rpm
37) 1m - 10:12(10:12/m) 85/91rpm
38) 1m - 10:07(10:07/m) 85/91rpm
39) 1m - 10:57(10:57/m) 82/92rpm
40) 1m - 11:36(11:36/m) 80/90rpm
41) 1m - 11:44(11:44/m) 82/90rpm
42) 1m - 9:28(9:28/m) 87/88rpm
43) 1m - 9:59(9:59/m) 81/90rpm
44) 1m - 11:54(11:54/m) 78/91rpm
45) 1m - 10:51(10:51/m) 78/90rpm
46) 1m - 13:37(13:37/m) 71/90rpm
47) 1m - 9:22(9:22/m) 88/90rpm
48) 1m - 12:20(12:20/m) 76/90rpm
49) 1m - 11:35(11:35/m) 79/89rpm
50) 1m - 11:09(11:09/m) 78/91rpm
51) 1m - 11:20(11:20/m) 81/90rpm
52) 1m - 13:07(13:07/m) 73/91rpm
53) 1m - 10:38(10:38/m) 83/91rpm
54) 1m - 11:37(11:37/m) 78/92rpm
55) 1m - 11:51(11:51/m) 80/93rpm
56) 1m - 11:11(11:11/m) 82/92rpm
57) 0.68m - 7:21(10:46/m) 86/95rpm
13:07 10:32 14:05 10:52 11:35 10:51 10:40 11:07 10:23 11:40 11:15 10:23 11:31 10:13 11:17 10:00 10:37 11:23 10:41 11:31 12:21 13:03 9:22 10:38 11:12 15:04 13:34 8:47 12:41 12:04 12:59 12:30 11:52 9:53 11:48 10:00 10:12 10:07 10:57 11:36 11:44 9:28 9:59 11
Shortcut Cam
Looks like a negative split. I bet the downhill helps. Well done.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 16% 28% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 23:40 23:40 11:50 176 120-182 40/23
4.00 48:38 24:58 12:29 165 118-180 43/25
6.00 1:11:07 22:29 11:14 169 128-176 62/34
8.00 1:32:55 21:48 10:54 170 134-176 56/79
10.00 1:54:58 22:03 11:02 167 120-178 68/26
12.00 2:16:38 21:40 10:50 171 120-178 57/7
14.00 2:38:22 21:44 10:52 166 92-180 40/33
16.00 2:59:41 21:19 10:39 168 120-180 21/49
18.00 3:21:41 22:00 11:00 166 120-180 26/46
20.00 3:43:55 22:14 11:07 168 120-180 27/34
22.00 4:09:21 25:26 12:43 160 116-180 39/11
24.00 4:29:21 20:00 10:00 169 86-182 10/65
26.00 4:55:37 26:17 13:08 150 120-180 47/31
28.00 5:18:00 22:23 11:11 161 120-178 58/127
30.00 5:42:45 24:46 12:23 158 114-180 71/17
32.00 6:08:15 25:30 12:45 155 120-178 78/49
34.00 6:30:01 21:46 10:53 165 120-182 34/102
36.00 6:51:50 21:49 10:55 164 120-182 51/37
38.00 7:12:10 20:20 10:10 172 128-182 2/72
40.00 7:34:43 22:33 11:16 163 120-182 0/56
42.00 7:55:55 21:12 10:36 170 132-178 1/95
44.00 8:17:50 21:55 10:58 161 120-182 10/85
46.00 8:42:20 24:29 12:15 154 124-180 52/20
48.00 9:04:03 21:44 10:52 162 120-180 1/85
50.00 9:26:50 22:46 11:23 164 120-180 16/100
52.00 9:51:17 24:28 12:14 158 120-182 44/55
54.00 10:13:33 22:16 11:08 164 120-184 35/98
56.00 10:36:36 23:03 11:32 163 120-184 5/61
56.66 10:43:51 7:15 10:54 176 128-188 1/3

Elevation

Asc 42m, Range 819m, Flat prediction 10:52:00
Elevation Graph
Biggest Climbs (m) Min/mi
186 2.5% 10:59
95 4.0% 10:07
71 3.2% 13:08
57 7.1% 10:54
56 3.6% 10:59
52 3.5% 10:57
See your biggest climbs

Cadence

164 (188 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.9 175 44 7:23:29 10:05
Walk 31.1 135 12.7 3:20:20 15:48
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 38.33% More
800m 4:18 8:40 43.85% More
1km 5:24 8:42 45.96% More
Mile 8:45 8:45 48.74% More
5k 31:20 10:05 45.54% More
5 miles 51:55 10:23 44.73% More
10k 1:05:28 10:32 44.26% More
10 miles 1:45:46 10:35 44.94% More
Half 2:21:38 10:49 44.62% More
20 miles 3:40:16 11:01 44.47% More
Mara 4:54:00 11:13 44.51% More
50k 5:49:41 11:15 45.65% More
40 miles 7:27:43 11:12 49.50% More
75k 8:44:07 11:15 51.03% More
50 miles 9:23:53 11:17 51.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 47.84
5km 29:39 9:33 48.11
5M 49:06 9:49 47.30
10km 1:01:49 9:57 46.87
10M 1:42:22 10:14 46.43
Half 2:16:18 10:24 45.99
20M 3:33:26 10:40 45.89
Mara 4:44:10 10:51 46.04
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