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Sun 29th May 2016 at 9:00am by afeitar

Run > General

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Time
4:09:11
Miles
26.08
Min/mi
9:33
Pacing
87%
WAVA
51.85
Cals
2391
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 92cal 6.39/10.57mph
2) 1m - 9:16(9:16/m) 92cal 6.47/8.11mph
3) 1m - 9:25(9:25/m) 91cal 6.38/7.86mph
4) 1m - 9:07(9:07/m) 91cal 6.59/7.65mph
5) 1m - 9:16(9:16/m) 93cal 6.47/10.98mph
6) 1m - 9:24(9:24/m) 92cal 6.38/7.5mph
7) 1m - 9:25(9:25/m) 92cal 6.38/7.98mph
8) 1m - 9:22(9:22/m) 92cal 6.4/7.93mph
9) 1m - 9:04(9:04/m) 91cal 6.61/7.3mph
10) 1m - 9:17(9:17/m) 91cal 6.46/7.61mph
11) 1m - 9:21(9:21/m) 92cal 6.42/8.14mph
12) 1m - 9:31(9:31/m) 91cal 6.3/8.38mph
13) 1m - 9:32(9:32/m) 91cal 6.29/7.58mph
14) 1m - 10:22(10:22/m) 93cal 5.79/7.47mph
15) 1m - 9:27(9:27/m) 91cal 6.36/7.79mph
16) 1m - 9:22(9:22/m) 92cal 6.4/7.74mph
17) 1m - 9:34(9:34/m) 92cal 6.27/7.76mph
18) 1m - 9:35(9:35/m) 93cal 6.26/7.92mph
19) 1m - 9:46(9:46/m) 94cal 6.14/7.48mph
20) 1m - 10:10(10:10/m) 94cal 5.9/7.24mph
21) 1m - 9:26(9:26/m) 91cal 6.36/7.88mph
22) 1m - 11:18(11:18/m) 89cal 5.31/7.38mph
23) 1m - 9:53(9:53/m) 92cal 6.07/6.81mph
24) 1m - 10:18(10:18/m) 91cal 5.82/7.06mph
25) 1m - 9:21(9:21/m) 91cal 6.42/7.3mph
26) 1m - 8:39(8:39/m) 91cal 6.93/7.75mph
27) 0.08m - 36(7:48/m) 6cal 7.7/8.21mph

9:23 9:16 9:25 9:07 9:16 9:24 9:25 9:22 9:04 9:17 9:21 9:31 9:32 10:22 9:27 9:22 9:34 9:35 9:46 10:10 9:26 11:18 9:53 10:18 9:21 8:39 36

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:23	9:23	9:23
2.00	18:40	9:17	9:17
3.00	28:05	9:25	9:25
4.00	37:11	9:06	9:06
5.00	46:27	9:16	9:16
6.00	55:52	9:24	9:24
7.00	1:05:16	9:24	9:24
8.00	1:14:38	9:22	9:22
9.00	1:23:42	9:04	9:04
10.00	1:33:00	9:18	9:18
11.00	1:42:20	9:20	9:20
12.00	1:51:51	9:31	9:31
13.00	2:01:23	9:32	9:32
14.00	2:11:46	10:22	10:22
15.00	2:21:12	9:26	9:26
16.00	2:30:34	9:22	9:22
17.00	2:40:08	9:34	9:34
18.00	2:49:44	9:36	9:36
19.00	2:59:31	9:46	9:46
20.00	3:09:40	10:09	10:09
21.00	3:19:06	9:26	9:26
22.00	3:30:24	11:18	11:18
23.00	3:40:18	9:54	9:54
24.00	3:50:35	10:17	10:17
25.00	3:59:57	9:22	9:22
26.00	4:08:36	8:40	8:40
26.08	4:09:12	36	7:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.31%	More
800m	4:14	8:30	44.66%	More
1km	5:19	8:33	46.40%	More
Mile	8:31	8:31	49.48%	More
5k	28:22	9:08	49.01%	More
5 miles	46:11	9:14	49.62%	More
10k	57:25	9:14	50.10%	More
10 miles	1:32:43	9:16	50.91%	More
Half	2:02:19	9:20	51.36%	More
20 miles	3:09:25	9:28	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.72
5km	26:08	8:25	53.20
5M	43:16	8:39	52.97
10km	54:28	8:46	52.82
10M	1:30:12	9:01	52.33
Half	2:00:06	9:10	51.87
20M	3:08:04	9:24	52.03
Mara	4:10:24	9:33	51.85

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