for an ad-free Fetcheveryone experience!

Sun 29th May 2016 at 10:00am by johnsy

Run > Race

Edinburgh Marathon

Follow User
0 👍

Time
3:24:52
Miles
26.38
Min/mi
7:46
Pacing
94.6%
WAVA
66.75
Cals
3340
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 124cal 8.23/9.76mph
2) 1m - 7:29(7:29/m) 127cal 8.03/8.83mph
3) 1m - 7:37(7:37/m) 127cal 7.88/8.89mph
4) 1m - 7:21(7:21/m) 126cal 8.17/8.74mph
5) 1m - 7:39(7:39/m) 128cal 7.84/8.43mph
6) 1m - 7:41(7:41/m) 128cal 7.82/8.18mph
7) 1m - 7:42(7:42/m) 128cal 7.8/8.15mph
8) 1m - 7:41(7:41/m) 127cal 7.81/8.46mph
9) 1m - 7:39(7:39/m) 126cal 7.84/8.79mph
10) 1m - 7:43(7:43/m) 127cal 7.78/8.52mph
11) 1m - 7:50(7:50/m) 127cal 7.66/8.47mph
12) 1m - 7:49(7:49/m) 127cal 7.68/8.43mph
13) 1m - 7:52(7:52/m) 127cal 7.63/8.43mph
14) 1m - 7:44(7:44/m) 127cal 7.75/8.55mph
15) 1m - 7:54(7:54/m) 126cal 7.59/8.14mph
16) 1m - 8:12(8:12/m) 126cal 7.32/8.87mph
17) 1m - 8:01(8:01/m) 126cal 7.48/8.12mph
18) 1m - 7:56(7:56/m) 126cal 7.57/9.46mph
19) 1m - 7:46(7:46/m) 127cal 7.72/9.77mph
20) 1m - 7:58(7:58/m) 126cal 7.53/8.34mph
21) 1m - 7:56(7:56/m) 127cal 7.57/8.48mph
22) 1m - 7:56(7:56/m) 127cal 7.57/8.19mph
23) 1m - 7:53(7:53/m) 127cal 7.61/8.26mph
24) 1m - 7:59(7:59/m) 126cal 7.52/8.13mph
25) 1m - 7:48(7:48/m) 127cal 7.69/8.42mph
26) 1m - 7:47(7:47/m) 126cal 7.72/8.82mph
27) 0.38m - 2:44(7:16/m) 47cal 8.26/9.38mph

7:18 7:29 7:37 7:21 7:39 7:41 7:42 7:41 7:39 7:43 7:50 7:49 7:52 7:44 7:54 8:12 8:01 7:56 7:46 7:58 7:56 7:56 7:53 7:59 7:48 7:47 2:44

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:18	7:18	7:18	7/5
2.00	14:46	7:28	7:28	3/18
3.00	22:23	7:37	7:37	5/18
4.00	29:44	7:21	7:21	3/7
5.00	37:23	7:39	7:39	4/7
6.00	45:04	7:41	7:41	4/5
7.00	52:45	7:42	7:42	6/3
8.00	1:00:26	7:41	7:41	3/8
9.00	1:08:05	7:39	7:39	6/4
10.00	1:15:48	7:43	7:43	4/2
11.00	1:23:38	7:50	7:50	5/8
12.00	1:31:27	7:48	7:48	5/7
13.00	1:39:19	7:52	7:52	11/9
14.00	1:47:04	7:45	7:45	1/8
15.00	1:54:58	7:54	7:54	6/3
16.00	2:03:10	8:12	8:12	2/5
17.00	2:11:11	8:01	8:01	5/6
18.00	2:19:06	7:55	7:55	10/5
19.00	2:26:53	7:47	7:47	5/9
20.00	2:34:50	7:58	7:58	1/6
21.00	2:42:46	7:56	7:56	4/4
22.00	2:50:42	7:56	7:56	7/6
23.00	2:58:35	7:54	7:54	6/6
24.00	3:06:33	7:57	7:57	5/5
25.00	3:14:21	7:48	7:48	8/9
26.00	3:22:08	7:47	7:47	3/8
26.38	3:24:52	2:44	7:18	4/1

Elevation

Asc 42m, Range 43m, Flat prediction 3:24:52

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.98%	More
800m	3:32	7:07	55.24%	More
1km	4:27	7:09	57.81%	More
Mile	7:16	7:16	60.79%	More
5k	23:02	7:25	63.92%	More
5 miles	37:22	7:28	64.22%	More
10k	46:42	7:31	64.17%	More
10 miles	1:15:48	7:35	64.89%	More
Half	1:40:03	7:38	65.42%	More
20 miles	2:34:50	7:44	65.56%	More
Mara	3:23:33	7:46	66.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	67.00
5km	21:41	6:59	67.90
5M	35:45	7:09	67.13
10km	44:54	7:14	66.73
10M	1:14:00	7:24	66.47
Half	1:38:15	7:30	66.07
20M	2:33:12	7:40	66.26
Mara	3:23:24	7:46	66.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry