Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th May 2016 at 8:00am by DocM

Run > parkrun
  • Time
    24:49
  • Miles
    3.07
  • Min/mi
    8:05
  • Pacing
    95%
  • WAVA
    62.91
  • Stride(cm)
    101
  • Cals
    239
  • Cadence
    197
  • BPM
    166
  • %MHR
    97.8
  • B/mi
    1343
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:15/m) 134/189bpm 45cal 7.27/9.48mph
2) 0.62m - 5:07(8:14/m) 196/207bpm 54cal 7.29/7.76mph
3) 0.62m - 5:06(8:12/m) 166/181bpm 49cal 7.32/7.6mph
4) 0.62m - 5:01(8:04/m) 168/174bpm 47cal 7.44/7.6mph
5) 0.59m - 4:28(7:34/m) 173/178bpm 44cal 7.92/9.06mph
5:08 5:07 5:06 5:01 4:28

Pace

4% 41% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 95 81-102 726 200 176-208 0/3
0.25 2:00 1:03 8:22 115 102-125 962 199 196-200 0/1
0.38 3:02 1:02 8:13 135 128-141 1109 199 192-202 3/2
0.50 4:03 1:01 8:12 152 139-163 1245 198 196-200 0/3
0.63 5:09 1:06 8:45 177 163-191 1550 198 196-200 2/0
0.75 6:12 1:03 8:23 197 194-199 1652 197 196-200 2/1
0.88 7:17 1:05 8:40 197 193-200 1708 197 194-200 1/3
1.00 8:20 1:03 8:23 200 197-205 1678 197 196-198 2/0
1.13 9:18 58 7:44 198 188-207 1532 196 194-198 0/3
1.25 10:18 1:00 8:04 184 181-188 1484 197 194-198 1/1
1.38 11:21 1:03 8:25 173 167-179 1457 196 194-198 2/0
1.50 12:23 1:02 8:13 165 164-167 1355 197 196-198 1/1
1.63 13:24 1:01 8:07 163 161-165 1322 196 194-198 1/2
1.75 14:24 1:01 8:07 164 163-167 1331 196 194-198 2/0
1.88 15:25 1:01 8:05 163 161-166 1317 196 194-198 0/3
2.00 16:26 1:01 8:05 166 165-166 1343 196 194-198 1/1
2.13 17:26 1:01 8:05 167 166-168 1350 195 194-198 3/0
2.25 18:28 1:01 8:09 167 166-168 1361 196 194-198 1/1
2.38 19:28 1:00 8:01 168 168-169 1347 199 196-222 2/2
2.50 20:27 1:00 7:56 170 169-173 1350 196 196-198 1/1
2.63 21:25 58 7:44 170 168-171 1313 197 196-198 0/3
2.75 22:22 57 7:38 173 170-175 1322 197 196-198 4/1
2.88 23:19 56 7:30 174 173-175 1305 197 196-198 3/1
3.00 24:16 57 7:37 175 174-177 1333 199 198-200 2/0
3.07 24:46 30 7:27 175 175-176 1303 200 198-202 2/0

Heart

166/207max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 24:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

197 (222 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 197 3.1 24:46 8:04
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 51.37% More
800m 3:46 7:34 55.27% More
1km 4:45 7:39 57.01% More
Mile 7:47 7:47 59.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 63.97
5km 25:09 8:06 62.91
5M 42:34 8:31 60.19
10km 54:08 8:43 58.93
10M 1:31:38 9:10 57.37
Half 2:03:32 9:26 56.29
20M 3:17:17 9:52 54.61
Mara 4:25:58 10:09 53.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,497 Fetchies!
Already a Fetchie? Sign in here