Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 26th May 2016 at 6:00pm by Talkrhubarb

Run > General
  • Time
    38:49
  • Miles
    6.20
  • Min/mi
    6:16
  • Pacing
    95%
  • WAVA
    73.22
  • Cals
    666
  • BPM
    169
  • %MHR
    92.9
  • B/mi
    1058
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:42(3:42/km) 157/167bpm 57cal
2) 1km - 3:51(3:51/km) 168/171bpm 65cal
3) 1km - 3:48(3:48/km) 170/172bpm 66cal
4) 1km - 3:59(3:59/km) 172/173bpm 69cal
5) 1km - 3:56(3:56/km) 171/174bpm 69cal
6) 1km - 4:02(4:02/km) 169/172bpm 69cal
7) 1km - 3:58(3:58/km) 171/173bpm 69cal
8) 1km - 3:56(3:56/km) 171/173bpm 68cal
9) 1km - 3:57(3:57/km) 171/173bpm 69cal
10) 0.97km - 3:41(3:47/km) 174/177bpm 65cal
3:42 3:51 3:48 3:59 3:56 4:02 3:58 3:56 3:57 3:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 75% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 5:48 145 97-163 842 1/2
0.50 2:57 1:30 5:59 165 163-166 988 2/2
0.75 4:28 1:31 6:04 166 165-167 1007 2/2
1.00 6:01 1:33 6:13 168 166-169 1044 9/3
1.25 7:34 1:33 6:13 170 169-171 1056 3/4
1.50 9:06 1:32 6:07 168 165-170 1029 0/7
1.75 10:37 1:31 6:03 170 168-172 1029 3/1
2.00 12:10 1:33 6:13 172 171-172 1070 2/1
2.25 13:43 1:33 6:12 172 172-173 1066 3/3
2.50 15:24 1:41 6:43 173 172-174 1161 4/1
2.75 16:56 1:32 6:06 172 171-174 1050 0/6
3.00 18:30 1:35 6:18 170 166-172 1072 2/1
3.25 20:09 1:38 6:34 169 166-171 1109 2/0
3.50 21:46 1:37 6:29 167 166-170 1081 2/3
3.75 23:23 1:37 6:27 170 168-171 1098 7/0
4.00 24:59 1:37 6:27 170 169-171 1096 4/5
4.25 26:33 1:34 6:16 172 171-173 1079 3/11
4.50 28:08 1:34 6:17 172 171-172 1081 2/1
4.75 29:43 1:36 6:22 172 170-173 1095 2/1
5.00 31:19 1:36 6:22 171 168-172 1090 4/2
5.25 32:54 1:35 6:21 172 171-172 1092 1/1
5.50 34:30 1:36 6:23 171 170-172 1091 1/1
5.75 36:07 1:37 6:29 172 171-173 1115 1/2
6.00 37:39 1:32 6:06 174 172-176 1062 1/2
6.17 38:46 1:07 6:41 174 174-175 1164 1/1

Heart

169/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m, Flat prediction 38:44
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.5% 6:26
11 3.5% 6:20
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 56.27% More
800m 2:54 5:51 63.84% More
1km 3:39 5:52 66.89% More
Mile 6:00 6:00 69.90% More
5k 19:12 6:11 73.18% More
5 miles 31:17 6:15 73.05% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 77.39
5km 18:25 5:56 76.27
5M 30:47 6:09 74.24
10km 38:55 6:16 73.25
10M 1:05:00 6:30 71.91
Half 1:26:59 6:38 70.86
20M 2:17:17 6:52 70.12
Mara 3:03:42 7:01 69.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,432 Fetchies!
Already a Fetchie? Sign in here