Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd May 2016 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General
  • Time
    53:13
  • Miles
    6.22
  • Min/mi
    8:33
  • Pacing
    89.1%
  • WAVA
    58.91
  • Cals
    613
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1417
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 149/161bpm 87cal 6.72/8.22mph
2) 1m - 9:08(9:08/m) 159/166bpm 97cal 6.57/8.17mph
3) 1m - 8:03(8:03/m) 168/173bpm 93cal 7.45/9.02mph
4) 1m - 8:12(8:12/m) 172/173bpm 100cal 7.31/8.38mph
5) 1m - 8:41(8:41/m) 173/178bpm 108cal 6.91/7.89mph
6) 1m - 8:27(8:27/m) 175/177bpm 106cal 7.1/8.16mph
7) 0.22m - 1:45(7:50/m) 179/180bpm 22cal 7.66/8.61mph
8:55 9:08 8:03 8:12 8:41 8:27 1:45

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:29 2:29 9:54 135 107-146 1338
0.50 4:36 2:08 8:31 153 147-157 1304
0.75 6:43 2:07 8:26 158 155-161 1333
1.00 8:55 2:12 8:50 153 151-155 1351
1.25 11:00 2:05 8:20 157 154-159 1308
1.50 13:07 2:07 8:28 161 158-164 1364
1.75 15:09 2:01 8:06 163 161-166 1320
2.00 18:04 2:55 11:39 158 151-165 1841
2.25 20:01 1:57 7:48 165 158-168 1288
2.50 22:05 2:05 8:18 167 165-169 1386
2.75 24:06 2:01 8:04 170 166-172 1371
3.00 26:07 2:00 8:01 170 168-173 1363
3.25 28:08 2:01 8:04 171 170-173 1379
3.50 30:12 2:04 8:16 171 169-172 1413
3.75 32:15 2:03 8:12 172 171-173 1410
4.00 34:20 2:05 8:20 172 171-173 1434
4.25 36:27 2:07 8:29 172 171-174 1460
4.50 38:35 2:08 8:33 174 172-175 1488
4.75 40:41 2:06 8:23 173 172-175 1450
5.00 43:01 2:20 9:20 174 170-178 1624
5.25 45:08 2:08 8:30 174 171-175 1479
5.50 47:17 2:08 8:33 175 173-176 1496
5.75 49:24 2:07 8:29 175 174-176 1484
6.00 51:28 2:04 8:16 175 174-177 1447
6.22 53:13 1:45 7:52 179 177-180 1409

Heart

166/180max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 48.26% More
800m 3:58 7:58 51.67% More
1km 4:59 8:01 53.45% More
Mile 8:03 8:03 56.04% More
5k 25:50 8:19 59.90% More
5 miles 42:27 8:29 59.15% More
10k 53:08 8:33 58.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 58.82
5km 25:30 8:12 60.70
5M 42:13 8:27 59.47
10km 53:10 8:33 58.84
10M 1:28:02 8:48 58.51
Half 1:57:12 8:57 58.10
20M 3:03:32 9:11 57.65
Mara 4:04:22 9:20 57.03

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,357 Fetchies!
Already a Fetchie? Sign in here