Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 22nd May 2016 at 9:00am by georgenick
Run > General
-
Time
1:09:25
-
Miles
6.92
-
Min/mi
10:02
-
Pacing
89%
-
WAVA
55.90
-
Cals
845
-
BPM
164
-
%MHR
96
-
B/mi
1646
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:54(10:54/m) 149/172bpm 91cal 5.5/6.96mph
2) 1m - 10:18(10:18/m) 167/187bpm 111cal 5.82/7.73mph
3) 1m - 9:59(9:59/m) 162/181bpm 110cal 6.01/7.29mph
4) 1m - 9:33(9:33/m) 164/178bpm 125cal 6.28/7.85mph
5) 1m - 10:07(10:07/m) 160/175bpm 141cal 5.93/8.02mph
6) 1m - 9:52(9:52/m) 172/204bpm 138cal 6.08/7.57mph
7) 0.92m - 8:41(9:26/m) 176/204bpm 129cal 6.36/11.82mph
10:54 10:18 9:59 9:33 10:07 9:52 8:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:42 |
141 99-172 |
1510 |
0/0 |
0.50 |
5:13 |
2:32 |
10:10 |
151 136-168 |
1535 |
0/0 |
0.75 |
7:46 |
2:33 |
10:12 |
146 137-155 |
1490 |
0/0 |
1.00 |
10:53 |
3:07 |
12:28 |
159 144-172 |
1982 |
0/0 |
1.25 |
13:40 |
2:47 |
11:09 |
158 150-180 |
1762 |
0/0 |
1.50 |
16:15 |
2:35 |
10:20 |
167 157-177 |
1725 |
0/0 |
1.75 |
18:41 |
2:25 |
9:41 |
172 165-181 |
1666 |
0/0 |
2.00 |
21:11 |
2:30 |
10:02 |
173 165-186 |
1736 |
0/0 |
2.25 |
23:44 |
2:33 |
10:13 |
168 160-181 |
1716 |
0/0 |
2.50 |
26:24 |
2:40 |
10:39 |
157 146-171 |
1672 |
0/0 |
2.75 |
28:51 |
2:27 |
9:47 |
160 149-174 |
1566 |
0/0 |
3.00 |
31:10 |
2:19 |
9:18 |
163 154-174 |
1515 |
0/0 |
3.25 |
33:31 |
2:21 |
9:23 |
162 152-173 |
1520 |
0/0 |
3.50 |
36:03 |
2:32 |
10:06 |
165 156-178 |
1667 |
0/0 |
3.75 |
38:24 |
2:22 |
9:26 |
165 160-168 |
1557 |
0/0 |
4.00 |
40:43 |
2:19 |
9:15 |
163 154-167 |
1508 |
0/0 |
4.25 |
43:12 |
2:29 |
9:58 |
154 148-160 |
1534 |
0/0 |
4.50 |
45:34 |
2:21 |
9:24 |
166 154-175 |
1562 |
0/0 |
4.75 |
48:18 |
2:44 |
10:57 |
159 146-168 |
1740 |
0/0 |
5.00 |
50:50 |
2:32 |
10:10 |
161 152-169 |
1636 |
0/0 |
5.25 |
53:14 |
2:24 |
9:35 |
169 155-182 |
1620 |
0/0 |
5.50 |
55:53 |
2:39 |
10:35 |
158 140-175 |
1673 |
0/0 |
5.75 |
58:20 |
2:28 |
9:50 |
186 174-204 |
1830 |
0/0 |
6.00 |
1:00:43 |
2:22 |
9:30 |
181 175-188 |
1719 |
0/0 |
6.25 |
1:03:06 |
2:23 |
9:33 |
183 167-204 |
1749 |
0/0 |
6.50 |
1:05:30 |
2:23 |
9:33 |
173 165-181 |
1653 |
0/0 |
6.75 |
1:07:57 |
2:27 |
9:49 |
175 164-182 |
1717 |
0/0 |
6.92 |
1:09:24 |
1:27 |
8:30 |
175 164-197 |
1487 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
42.07% |
More |
800m |
4:37 |
9:18 |
48.35% |
More |
1km |
5:47 |
9:19 |
51.07% |
More |
Mile |
9:26 |
9:26 |
54.97% |
More |
5k |
30:18 |
9:45 |
55.76% |
More |
5 miles |
49:01 |
9:48 |
56.53% |
More |
10k |
1:02:04 |
9:59 |
55.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
58.01 |
5km |
29:42 |
9:34 |
56.89 |
5M |
49:11 |
9:50 |
56.34 |
10km |
1:01:56 |
9:58 |
56.01 |
10M |
1:42:33 |
10:15 |
55.76 |
Half |
2:16:32 |
10:25 |
55.38 |
20M |
3:33:49 |
10:41 |
55.54 |
Mara |
4:44:41 |
10:52 |
55.92 |
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