Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 22nd May 2016 at 9:00am by georgenick
Run > General
-
Time
1:09:25
-
Miles
6.92
-
Min/mi
10:02
-
Pacing
89%
-
WAVA
55.90
-
Cals
845
-
BPM
164
-
%MHR
96
-
B/mi
1646
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:54(10:54/m) 149/172bpm 91cal 5.5/6.96mph
2) 1m - 10:18(10:18/m) 167/187bpm 111cal 5.82/7.73mph
3) 1m - 9:59(9:59/m) 162/181bpm 110cal 6.01/7.29mph
4) 1m - 9:33(9:33/m) 164/178bpm 125cal 6.28/7.85mph
5) 1m - 10:07(10:07/m) 160/175bpm 141cal 5.93/8.02mph
6) 1m - 9:52(9:52/m) 172/204bpm 138cal 6.08/7.57mph
7) 0.92m - 8:41(9:26/m) 176/204bpm 129cal 6.36/11.82mph
10:54 10:18 9:59 9:33 10:07 9:52 8:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:41 |
2:41 |
10:42 |
141 99-172 |
1510 |
0/0 |
| 0.50 |
5:13 |
2:32 |
10:10 |
151 136-168 |
1535 |
0/0 |
| 0.75 |
7:46 |
2:33 |
10:12 |
146 137-155 |
1490 |
0/0 |
| 1.00 |
10:53 |
3:07 |
12:28 |
159 144-172 |
1982 |
0/0 |
| 1.25 |
13:40 |
2:47 |
11:09 |
158 150-180 |
1762 |
0/0 |
| 1.50 |
16:15 |
2:35 |
10:20 |
167 157-177 |
1725 |
0/0 |
| 1.75 |
18:41 |
2:25 |
9:41 |
172 165-181 |
1666 |
0/0 |
| 2.00 |
21:11 |
2:30 |
10:02 |
173 165-186 |
1736 |
0/0 |
| 2.25 |
23:44 |
2:33 |
10:13 |
168 160-181 |
1716 |
0/0 |
| 2.50 |
26:24 |
2:40 |
10:39 |
157 146-171 |
1672 |
0/0 |
| 2.75 |
28:51 |
2:27 |
9:47 |
160 149-174 |
1566 |
0/0 |
| 3.00 |
31:10 |
2:19 |
9:18 |
163 154-174 |
1515 |
0/0 |
| 3.25 |
33:31 |
2:21 |
9:23 |
162 152-173 |
1520 |
0/0 |
| 3.50 |
36:03 |
2:32 |
10:06 |
165 156-178 |
1667 |
0/0 |
| 3.75 |
38:24 |
2:22 |
9:26 |
165 160-168 |
1557 |
0/0 |
| 4.00 |
40:43 |
2:19 |
9:15 |
163 154-167 |
1508 |
0/0 |
| 4.25 |
43:12 |
2:29 |
9:58 |
154 148-160 |
1534 |
0/0 |
| 4.50 |
45:34 |
2:21 |
9:24 |
166 154-175 |
1562 |
0/0 |
| 4.75 |
48:18 |
2:44 |
10:57 |
159 146-168 |
1740 |
0/0 |
| 5.00 |
50:50 |
2:32 |
10:10 |
161 152-169 |
1636 |
0/0 |
| 5.25 |
53:14 |
2:24 |
9:35 |
169 155-182 |
1620 |
0/0 |
| 5.50 |
55:53 |
2:39 |
10:35 |
158 140-175 |
1673 |
0/0 |
| 5.75 |
58:20 |
2:28 |
9:50 |
186 174-204 |
1830 |
0/0 |
| 6.00 |
1:00:43 |
2:22 |
9:30 |
181 175-188 |
1719 |
0/0 |
| 6.25 |
1:03:06 |
2:23 |
9:33 |
183 167-204 |
1749 |
0/0 |
| 6.50 |
1:05:30 |
2:23 |
9:33 |
173 165-181 |
1653 |
0/0 |
| 6.75 |
1:07:57 |
2:27 |
9:49 |
175 164-182 |
1717 |
0/0 |
| 6.92 |
1:09:24 |
1:27 |
8:30 |
175 164-197 |
1487 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
8:58 |
42.07% |
More |
| 800m |
4:37 |
9:18 |
48.35% |
More |
| 1km |
5:47 |
9:19 |
51.07% |
More |
| Mile |
9:26 |
9:26 |
54.97% |
More |
| 5k |
30:18 |
9:45 |
55.76% |
More |
| 5 miles |
49:01 |
9:48 |
56.53% |
More |
| 10k |
1:02:04 |
9:59 |
55.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:56 |
8:56 |
58.01 |
| 5km |
29:42 |
9:34 |
56.89 |
| 5M |
49:11 |
9:50 |
56.34 |
| 10km |
1:01:56 |
9:58 |
56.01 |
| 10M |
1:42:33 |
10:15 |
55.76 |
| Half |
2:16:32 |
10:25 |
55.38 |
| 20M |
3:33:49 |
10:41 |
55.54 |
| Mara |
4:44:41 |
10:52 |
55.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
