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Sat 21st May 2016 at 8:00am by Ticketyboo

Run > Race
  • Time
    16:59
  • Miles
    3.11
  • Min/mi
    5:28
  • Pacing
    95.1%
  • WAVA
    81.01
  • Stride(cm)
    159
  • Cals
    308
  • Cadence
    185
  • BPM
    166
  • %MHR
    100.5
  • B/mi
    906
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Strathclyde Parkrun finishing 1st. Started fast but calves tightened very quickly. Race was won by the turn so deliberately eased off on way back.

Split Summary
===
1) 1m - 5:15(5:15/m) 195/209bpm 110cal 11.44/14.01mph
2) 1m - 5:27(5:27/m) 163/171bpm 101cal 11/11.37mph
3) 1m - 5:44(5:44/m) 141/170bpm 86cal 10.48/11.04mph
4) 0.11m - 34(5:05/m) 175/177bpm 11cal 11.78/11.08mph
5:15 5:27 5:44 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

56% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 38 38 5:03 154 105-202 777 185 122-208
0.25 1:17 39 5:11 206 202-207 1067 186 178-190
0.38 1:55 38 5:06 205 204-206 1046 186 180-190
0.50 2:33 38 5:07 207 205-209 1059 186 182-194
0.63 3:13 39 5:14 205 203-207 1074 187 182-192
0.75 3:52 40 5:19 197 195-203 1046 186 182-190
0.88 4:32 40 5:18 196 193-197 1038 188 184-196
1.00 5:14 42 5:35 182 170-192 1015 188 182-200
1.13 5:53 39 5:14 166 163-169 868 187 184-190
1.25 6:34 41 5:26 166 165-168 901 185 182-186
1.38 7:16 43 5:41 168 167-168 954 185 182-190
1.50 7:58 42 5:36 168 166-169 940 185 182-194
1.63 8:38 40 5:19 170 168-171 903 184 180-188
1.75 9:18 40 5:22 167 165-169 897 185 180-190
1.88 10:00 42 5:33 164 160-168 909 184 182-186
2.00 10:41 41 5:29 138 133-149 756 185 182-186
2.13 11:25 44 5:52 138 132-147 810 187 184-196
2.25 12:08 43 5:47 135 131-138 780 184 178-188
2.38 12:51 43 5:43 135 134-136 771 185 180-190
2.50 13:33 42 5:34 138 134-139 768 185 180-194
2.63 14:17 43 5:48 140 136-144 811 184 180-188
2.75 15:00 43 5:47 141 139-144 815 183 180-186
2.88 15:43 43 5:44 145 141-150 832 184 180-190
3.00 16:25 42 5:35 161 153-170 898 184 180-186
3.11 16:59 34 5:10 175 171-177 904 185 182-194

Heart

166/209max
  • Show Beats/Mile

Cadence

185 (208 max) Stride Length: 159cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 186 3.1 16:54 5:28
Walk 0.5 124 0 5 5:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:04 62.05% More
800m 2:32 5:05 71.44% More
1km 3:11 5:07 74.68% More
Mile 5:14 5:14 78.13% More
5k 16:57 5:27 80.97% More

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 79.08
5km 16:58 5:28 80.92
5M 27:58 5:36 79.80
10km 35:08 5:39 79.21
10M 57:54 5:47 78.76
Half 1:16:53 5:52 78.19
20M 1:59:53 6:00 78.27
Mara 2:39:11 6:05 78.69

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