Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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-
Time
35:42
-
Miles
6.09
-
Min/mi
5:52
-
Pacing
92.4%
-
WAVA
80.06
-
Stride(cm)
156
-
Cals
421
-
Cadence
175
-
BPM
172
-
%MHR
105.1
-
B/mi
1010
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.09m - 35:42(5:52/m) 172/194bpm 421cal 10.23/13.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:26 |
1:26 |
5:45 |
132 79-174 |
759 |
179 174-190 |
5/0 |
0.50 |
2:50 |
1:24 |
5:36 |
182 176-185 |
1020 |
176 168-192 |
2/1 |
0.75 |
4:20 |
1:30 |
6:00 |
188 183-193 |
1128 |
175 172-180 |
1/2 |
1.00 |
5:48 |
1:27 |
5:49 |
189 186-194 |
1098 |
177 174-184 |
0/1 |
1.25 |
7:13 |
1:25 |
5:40 |
184 181-188 |
1044 |
176 170-194 |
2/3 |
1.50 |
8:40 |
1:28 |
5:50 |
185 183-188 |
1080 |
174 170-178 |
1/3 |
1.75 |
10:08 |
1:28 |
5:50 |
186 184-190 |
1086 |
176 172-178 |
0/3 |
2.00 |
11:34 |
1:26 |
5:45 |
187 185-191 |
1075 |
176 172-178 |
1/2 |
2.25 |
13:04 |
1:30 |
5:58 |
184 179-188 |
1099 |
176 174-178 |
2/0 |
2.50 |
14:32 |
1:28 |
5:52 |
181 171-187 |
1063 |
176 174-180 |
4/2 |
2.75 |
15:53 |
1:22 |
5:26 |
167 165-171 |
908 |
175 172-182 |
3/1 |
3.00 |
17:21 |
1:28 |
5:53 |
166 165-167 |
976 |
174 172-176 |
2/1 |
3.25 |
18:52 |
1:31 |
6:04 |
167 166-168 |
1013 |
175 172-178 |
1/1 |
3.50 |
20:15 |
1:23 |
5:32 |
167 166-168 |
924 |
176 172-178 |
2/3 |
3.75 |
21:45 |
1:30 |
6:00 |
168 167-170 |
1008 |
173 170-178 |
1/2 |
4.00 |
23:14 |
1:28 |
5:53 |
167 166-168 |
983 |
175 172-178 |
0/4 |
4.25 |
24:43 |
1:29 |
5:57 |
166 165-167 |
987 |
175 174-178 |
1/1 |
4.50 |
26:15 |
1:32 |
6:09 |
167 166-168 |
1027 |
174 172-176 |
3/1 |
4.75 |
27:40 |
1:25 |
5:42 |
167 166-169 |
951 |
175 174-182 |
4/1 |
5.00 |
29:10 |
1:29 |
5:58 |
168 167-169 |
1002 |
174 168-192 |
3/1 |
5.25 |
30:40 |
1:31 |
6:03 |
168 166-169 |
1016 |
173 168-178 |
1/1 |
5.50 |
32:14 |
1:34 |
6:16 |
168 167-169 |
1052 |
176 172-182 |
1/0 |
5.75 |
33:43 |
1:29 |
5:56 |
168 167-169 |
997 |
177 174-180 |
1/3 |
6.00 |
35:16 |
1:32 |
6:10 |
168 167-168 |
1035 |
177 176-178 |
1/4 |
6.09 |
35:42 |
26 |
5:05 |
169 168-170 |
860 |
180 170-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
6.1 |
35:42 |
5:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:16 |
63.30% |
More |
800m |
2:45 |
5:32 |
68.72% |
More |
1km |
3:28 |
5:34 |
71.26% |
More |
Mile |
5:43 |
5:43 |
74.25% |
More |
5k |
17:56 |
5:46 |
79.15% |
More |
5 miles |
29:07 |
5:49 |
80.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:16 |
5:16 |
80.56 |
5km |
17:30 |
5:38 |
81.11 |
5M |
28:58 |
5:48 |
80.42 |
10km |
36:28 |
5:52 |
80.03 |
10M |
1:00:23 |
6:02 |
79.34 |
Half |
1:20:24 |
6:08 |
78.66 |
20M |
2:05:55 |
6:18 |
78.76 |
Mara |
2:47:38 |
6:24 |
78.40 |
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