Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Thu 19th May 2016 at 6:00pm by Tweedle
Run > General
-
Time
34:31
-
Miles
6.23
-
Min/mi
5:32
-
Pacing
95.1%
-
WAVA
76.76
-
Stride(cm)
166
-
Cals
544
-
Cadence
175
-
BPM
168
-
%MHR
96
-
B/mi
930
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:15(5:15/m) 166/172bpm 80cal 11.44/12.25mph
2) 1m - 5:30(5:30/m) 171/174bpm 88cal 10.91/11.48mph
3) 1m - 5:37(5:37/m) 170/173bpm 90cal 10.67/10.96mph
4) 1m - 5:38(5:38/m) 168/171bpm 89cal 10.65/11.08mph
5) 1m - 5:43(5:43/m) 167/170bpm 90cal 10.5/11.44mph
6) 1m - 5:40(5:40/m) 168/169bpm 89cal 10.59/11.08mph
7) 0.23m - 1:08(4:57/m) 170/173bpm 18cal 12.11/15.49mph
5:15 5:30 5:37 5:38 5:43 5:40 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:18 |
1:18 |
5:11 |
149 104-166 |
772 |
184 122-200 |
5/2 |
0.50 |
2:35 |
1:18 |
5:11 |
169 166-170 |
875 |
179 174-192 |
5/3 |
0.75 |
3:55 |
1:20 |
5:20 |
169 169-170 |
902 |
177 172-184 |
4/3 |
1.00 |
5:14 |
1:19 |
5:16 |
171 170-172 |
900 |
177 174-182 |
4/4 |
1.25 |
6:35 |
1:20 |
5:22 |
171 170-173 |
918 |
176 174-180 |
3/6 |
1.50 |
7:55 |
1:21 |
5:22 |
173 172-174 |
930 |
176 168-182 |
5/3 |
1.75 |
9:20 |
1:24 |
5:36 |
170 168-171 |
953 |
175 172-180 |
3/5 |
2.00 |
10:44 |
1:25 |
5:40 |
169 169-170 |
956 |
174 172-176 |
4/5 |
2.25 |
12:09 |
1:25 |
5:39 |
169 168-170 |
956 |
173 172-176 |
5/5 |
2.50 |
13:32 |
1:23 |
5:32 |
169 168-170 |
935 |
174 168-178 |
2/2 |
2.75 |
14:56 |
1:24 |
5:37 |
171 170-173 |
960 |
176 170-188 |
8/5 |
3.00 |
16:22 |
1:25 |
5:41 |
171 169-172 |
973 |
174 170-176 |
2/2 |
3.25 |
17:48 |
1:26 |
5:45 |
169 168-170 |
970 |
173 170-176 |
4/4 |
3.50 |
19:09 |
1:22 |
5:26 |
168 167-169 |
913 |
173 170-178 |
3/5 |
3.75 |
20:38 |
1:28 |
5:54 |
168 167-169 |
991 |
174 170-178 |
6/3 |
4.00 |
22:00 |
1:22 |
5:27 |
167 167-169 |
910 |
174 168-180 |
2/7 |
4.25 |
23:25 |
1:25 |
5:41 |
167 167-168 |
950 |
172 168-174 |
6/6 |
4.50 |
24:51 |
1:26 |
5:45 |
167 167-168 |
959 |
172 170-174 |
6/6 |
4.75 |
26:16 |
1:25 |
5:39 |
167 166-168 |
944 |
172 168-178 |
2/3 |
5.00 |
27:43 |
1:27 |
5:46 |
168 166-170 |
970 |
176 168-184 |
8/5 |
5.25 |
29:08 |
1:25 |
5:42 |
169 168-169 |
962 |
175 172-178 |
2/2 |
5.50 |
30:34 |
1:26 |
5:44 |
169 168-169 |
970 |
173 170-178 |
4/4 |
5.75 |
31:59 |
1:25 |
5:39 |
168 167-169 |
950 |
173 168-184 |
4/3 |
6.00 |
33:22 |
1:23 |
5:33 |
169 168-169 |
938 |
174 172-180 |
2/5 |
6.23 |
34:30 |
1:08 |
4:58 |
171 169-172 |
850 |
180 174-194 |
3/7 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
175 |
6.2 |
34:28 |
5:32 |
Walk |
0.1 |
122 |
0 |
2 |
5:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:01 |
58.12% |
More |
800m |
2:32 |
5:07 |
66.32% |
More |
1km |
3:13 |
5:10 |
69.27% |
More |
Mile |
5:13 |
5:13 |
74.13% |
More |
5k |
16:59 |
5:28 |
75.72% |
More |
5 miles |
27:42 |
5:32 |
76.21% |
More |
10k |
34:25 |
5:32 |
76.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:58 |
4:58 |
77.97 |
5km |
16:31 |
5:19 |
77.87 |
5M |
27:20 |
5:28 |
77.24 |
10km |
34:25 |
5:32 |
76.82 |
10M |
57:00 |
5:42 |
75.94 |
Half |
1:15:53 |
5:48 |
75.15 |
20M |
1:58:50 |
5:57 |
75.53 |
Mara |
2:38:13 |
6:02 |
76.16 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top