Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 15th May 2016 at 7:00am by runningowl
Run > Race
-
Time
1:23:07
-
Miles
13.07
-
Min/mi
6:22
-
Pacing
95.8%
-
WAVA
70.51
-
BPM
153
-
%MHR
89.5
-
B/mi
973
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:04(6:04/m) 154/154bpm
2) 1m - 6:00(6:00/m) 161/169bpm
3) 1m - 6:20(6:20/m) 161/164bpm
4) 1m - 6:15(6:15/m) 140/140bpm
5) 1m - 6:19(6:19/m) 141/157bpm
6) 1m - 6:25(6:25/m) 138/143bpm
7) 1m - 6:31(6:31/m) 125/140bpm
8) 1m - 6:26(6:26/m) 135/143bpm
9) 1m - 6:22(6:22/m) 137/142bpm
10) 1m - 6:39(6:39/m) 170/177bpm
11) 1m - 6:22(6:22/m) 170/173bpm
12) 1m - 6:34(6:34/m) 170/180bpm
13) 1m - 6:28(6:28/m) 174/184bpm
14) 0.07m - 22(5:24/m) 176/176bpm
6:04 6:00 6:20 6:15 6:19 6:25 6:31 6:26 6:22 6:39 6:22 6:34 6:28 22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
2:56 |
2:56 |
5:52 |
154 154-154 |
903 |
| 1.00 |
5:59 |
3:04 |
6:07 |
154 154-154 |
942 |
| 1.50 |
8:56 |
2:57 |
5:54 |
158 154-169 |
931 |
| 2.00 |
12:01 |
3:04 |
6:09 |
165 164-169 |
1014 |
| 2.50 |
15:12 |
3:12 |
6:24 |
164 164-164 |
1048 |
| 3.00 |
18:22 |
3:09 |
6:19 |
158 131-164 |
998 |
| 3.50 |
21:29 |
3:07 |
6:14 |
140 140-140 |
873 |
| 4.00 |
24:37 |
3:08 |
6:16 |
140 140-140 |
877 |
| 4.50 |
27:47 |
3:10 |
6:20 |
140 140-140 |
886 |
| 5.00 |
30:58 |
3:11 |
6:22 |
142 93-157 |
904 |
| 5.50 |
34:07 |
3:09 |
6:19 |
134 117-142 |
846 |
| 6.00 |
37:23 |
3:16 |
6:31 |
141 140-143 |
919 |
| 6.50 |
40:40 |
3:17 |
6:34 |
106 75-128 |
696 |
| 7.00 |
43:51 |
3:12 |
6:23 |
138 130-140 |
881 |
| 7.50 |
47:02 |
3:11 |
6:22 |
132 125-140 |
841 |
| 8.00 |
50:16 |
3:14 |
6:28 |
137 126-143 |
886 |
| 8.50 |
53:27 |
3:11 |
6:22 |
134 127-142 |
853 |
| 9.00 |
56:41 |
3:14 |
6:28 |
139 134-142 |
899 |
| 9.50 |
59:57 |
3:15 |
6:31 |
168 142-177 |
1094 |
| 10.00 |
1:03:14 |
3:17 |
6:35 |
171 166-174 |
1125 |
| 10.50 |
1:06:29 |
3:15 |
6:29 |
170 165-173 |
1103 |
| 11.00 |
1:09:43 |
3:14 |
6:28 |
169 168-171 |
1093 |
| 11.50 |
1:13:00 |
3:18 |
6:35 |
170 165-180 |
1120 |
| 12.00 |
1:16:17 |
3:17 |
6:33 |
169 165-177 |
1108 |
| 12.50 |
1:19:33 |
3:16 |
6:32 |
168 165-170 |
1098 |
| 13.00 |
1:22:44 |
3:11 |
6:23 |
175 168-184 |
1116 |
| 13.07 |
1:23:07 |
23 |
5:35 |
176 175-176 |
981 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:23 |
5:36 |
54.52% |
More |
| 800m |
2:53 |
5:47 |
60.43% |
More |
| 1km |
3:37 |
5:50 |
63.28% |
More |
| Mile |
5:57 |
5:57 |
66.65% |
More |
| 5k |
18:59 |
6:07 |
70.21% |
More |
| 5 miles |
30:56 |
6:11 |
70.06% |
More |
| 10k |
38:45 |
6:14 |
69.75% |
More |
| 10 miles |
1:03:12 |
6:19 |
69.99% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:27 |
5:27 |
72.71 |
| 5km |
18:08 |
5:50 |
73.51 |
| 5M |
30:01 |
6:00 |
72.21 |
| 10km |
37:47 |
6:05 |
71.54 |
| 10M |
1:02:35 |
6:16 |
70.69 |
| Half |
1:23:19 |
6:22 |
69.95 |
| 20M |
2:10:29 |
6:31 |
69.66 |
| Mara |
2:53:43 |
6:38 |
69.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
