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Sun 1st May 2016 at 8:00am by Mr. K.

Run > Race
  • Time
    4:17:48
  • Miles
    26.52
  • Min/mi
    9:43
  • Pacing
    79.7%
  • WAVA
    51.48
  • Stride(cm)
    98
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

North Dorset Marathon

Fuelled by Lemsip & Benylin. Walk breaks mainly to bring heart rate down.

Split Summary
===
1) 1m - 9:05(9:05/m) 87/90rpm
2) 1m - 8:39(8:39/m) 87/89rpm
3) 1m - 7:54(7:54/m) 88/94rpm
4) 1m - 8:41(8:41/m) 88/90rpm
5) 1m - 8:44(8:44/m) 87/89rpm
6) 1m - 8:59(8:59/m) 86/88rpm
7) 1m - 9:04(9:04/m) 86/88rpm
8) 1m - 8:58(8:58/m) 87/89rpm
9) 1m - 9:06(9:06/m) 87/89rpm
10) 1m - 8:53(8:53/m) 87/89rpm
11) 1m - 8:45(8:45/m) 87/89rpm
12) 1m - 9:00(9:00/m) 87/89rpm
13) 1m - 9:50(9:50/m) 83/89rpm
14) 1m - 9:15(9:15/m) 87/90rpm
15) 1m - 9:07(9:07/m) 87/89rpm
16) 1m - 10:53(10:53/m) 80/89rpm
17) 1m - 9:42(9:42/m) 87/89rpm
18) 1m - 10:44(10:44/m) 80/93rpm
19) 1m - 10:51(10:51/m) 81/88rpm
20) 1m - 11:50(11:50/m) 72/88rpm
21) 1m - 11:04(11:04/m) 80/87rpm
22) 1m - 10:40(10:40/m) 77/88rpm
23) 1m - 13:37(13:37/m) 68/120rpm
24) 1m - 10:20(10:20/m) 83/87rpm
25) 1m - 11:03(11:03/m) 81/86rpm
26) 1m - 8:53(8:53/m) 86/89rpm
27) 0.52m - 3:58(7:42/m) 89/94rpm
9:05 8:39 7:54 8:41 8:44 8:59 9:04 8:58 9:06 8:53 8:45 9:00 9:50 9:15 9:07 10:53 9:42 10:44 10:51 11:50 11:04 10:40 13:37 10:20 11:03 8:53 3:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 5% 19% 52% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:05 9:05 9:05 172 120-178 29/3
2.00 17:45 8:40 8:40 175 172-178 10/17
3.00 25:41 7:56 7:56 177 172-186 12/33
4.00 34:21 8:40 8:40 176 172-180 5/5
5.00 43:07 8:45 8:45 175 172-178 11/5
6.00 52:06 9:00 9:00 173 172-176 4/8
7.00 1:01:12 9:05 9:05 173 170-176 3/13
8.00 1:10:10 8:58 8:58 174 170-176 5/5
9.00 1:19:15 9:06 9:06 174 170-178 23/4
10.00 1:28:09 8:54 8:54 174 172-178 15/12
11.00 1:36:55 8:45 8:45 174 172-178 2/6
12.00 1:45:55 9:01 9:01 174 172-178 11/12
13.00 1:55:47 9:52 9:52 171 126-176 10/12
14.00 2:05:02 9:15 9:15 175 172-178 2/8
15.00 2:14:08 9:07 9:07 174 172-178 4/10
16.00 2:25:02 10:54 10:54 165 120-176 2/4
17.00 2:34:46 9:43 9:43 174 170-176 10/10
18.00 2:45:29 10:43 10:43 164 120-176 6/3
19.00 2:56:21 10:51 10:51 162 120-176 7/4
20.00 3:08:12 11:51 11:51 159 120-174 18/3
21.00 3:19:16 11:04 11:04 162 118-172 2/10
22.00 3:29:57 10:41 10:41 154 118-176 12/21
23.00 3:43:34 13:37 13:37 145 118-240 6/14
24.00 3:53:54 10:20 10:20 167 120-172 3/9
25.00 4:04:57 11:03 11:03 166 120-172 11/2
26.00 4:13:50 8:53 8:53 172 170-178 5/7
26.50 4:17:46 3:56 7:49 179 174-188 3/0

Elevation

Asc 42m, Range 51m, Flat prediction 4:18:37
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.0% 9:27
24 1.7% 9:00
23 1.8% 9:10
23 2.8% 10:38
16 3.3% 12:30
13 1.1% 8:41
See your biggest climbs

Cadence

169 (240 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.3 173 24.7 3:47:35 9:13
Walk 11.7 125 1.8 30:11 16:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 58.35% More
800m 3:19 6:41 56.84% More
1km 4:22 7:01 56.94% More
Mile 7:36 7:36 56.10% More
5k 26:06 8:24 54.66% More
5 miles 42:52 8:34 54.17% More
10k 53:49 8:40 53.84% More
10 miles 1:27:48 8:47 54.13% More
Half 1:56:29 8:54 54.25% More
20 miles 3:08:12 9:25 52.04% More
Mara 4:14:50 9:44 51.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 53.44
5km 26:33 8:33 53.73
5M 43:58 8:48 52.82
10km 55:22 8:55 52.33
10M 1:31:41 9:10 51.84
Half 2:02:04 9:19 51.35
20M 3:11:09 9:33 51.24
Mara 4:14:30 9:43 51.41
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