for an ad-free Fetcheveryone experience!

Sun 1st May 2016 at 8:00am by CaptainBlue

Run > Race

MK Rocket 5k

Good
cold

Follow User
0 👍

Time
28:10
Miles
3.12
Min/mi
9:02
Pacing
92.6%
WAVA
53.79
Stride(cm)
117
Cals
417
Cadence
152
BPM
177
%MHR
103.6
B/mi
1600
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 163/174bpm 81cal 9.93/10.89kmph
2) 1km - 5:35(5:35/km) 177/182bpm 81cal 10.76/11.74kmph
3) 1km - 5:23(5:23/km) 183/184bpm 81cal 11.15/11.35kmph
4) 1km - 5:39(5:39/km) 184/185bpm 87cal 10.62/11.29kmph
5) 1km - 5:27(5:27/km) 187/190bpm 86cal 11.02/19.75kmph
6) 0.02km - 5(3:15/km) 191/191bpm 1cal 18.42/19.75kmph

6:03 5:35 5:23 5:39 5:27 5

Pin Map

0mi in 0

Pace

20%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	143 124-158	1482	142 76-152	5/0
0.25	2:29	1:11	9:29	159 154-164	1507	152 150-154	4/1
0.38	3:44	1:15	10:00	168 167-170	1681	152 150-154	4/0
0.50	4:58	1:14	9:50	172 171-173	1692	152 152-154	1/2
0.63	6:04	1:06	8:49	173 172-174	1524	152 150-154	0/4
0.75	7:06	1:02	8:17	173 172-175	1434	153 152-154	0/6
0.88	8:14	1:08	9:07	174 173-176	1587	154 152-154	0/3
1.00	9:20	1:06	8:47	177 175-179	1556	153 152-154	1/2
1.13	10:30	1:10	9:21	180 179-181	1684	152 152-154	3/0
1.25	11:41	1:10	9:22	181 180-182	1696	152 150-154	3/0
1.38	12:47	1:06	8:47	182 181-184	1599	153 152-154	0/2
1.50	13:52	1:06	8:45	183 182-184	1602	152 152-154	0/3
1.63	14:56	1:04	8:30	183 182-183	1556	154 152-154	0/2
1.75	16:02	1:06	8:45	182 181-182	1593	154 152-154	0/4
1.88	17:06	1:04	8:31	184 183-184	1568	154 152-154	1/2
2.00	18:10	1:05	8:39	184 183-185	1591	154 152-154	1/1
2.13	19:18	1:07	8:57	184 183-185	1648	153 152-154	0/2
2.25	20:26	1:09	9:09	185 184-185	1691	152 150-152	0/2
2.38	21:37	1:11	9:28	184 183-185	1743	150 150-152	0/1
2.50	22:47	1:10	9:18	184 183-185	1710	151 150-152	1/2
2.63	23:57	1:10	9:22	186 185-186	1743	152 150-152	0/4
2.75	25:04	1:07	8:55	187 187-188	1667	152 152-152	0/3
2.88	26:13	1:09	9:16	188 187-188	1742	151 150-152	0/1
3.00	27:20	1:06	8:52	188 188-188	1666	152 150-152	0/2
3.12	28:09	49	7:01	188 187-191	1318	159 150-172	0/1

Heart

177/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 28:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	152	3.1	28:06	9:01
Walk	0.2	87	0	3	21:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.80%	More
800m	4:15	8:34	47.11%	More
1km	5:22	8:38	49.22%	More
Mile	8:45	8:45	51.99%	More
5k	28:01	9:01	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	53.92
5km	28:02	9:01	53.82
5M	46:26	9:17	53.02
10km	58:28	9:25	52.59
10M	1:36:49	9:41	52.17
Half	2:08:54	9:50	51.73
20M	3:21:51	10:06	51.69
Mara	4:28:44	10:15	51.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry