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Sun 24th Apr 2016 at 9:00am by SheBuLady
Run > Race
-
Time
4:11:17
-
Miles
26.65
-
Min/mi
9:26
-
Pacing
81.9%
-
WAVA
60.38
-
Cals
2291
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
London Marathon
Split Summary
===
1) 1m - 8:37(8:37/m) 86cal
2) 1m - 8:40(8:40/m) 87cal
3) 1m - 8:21(8:21/m) 87cal
4) 1m - 8:16(8:16/m) 88cal
5) 1m - 8:29(8:29/m) 86cal
6) 1m - 8:32(8:32/m) 89cal
7) 1m - 8:26(8:26/m) 87cal
8) 1m - 8:25(8:25/m) 88cal
9) 1m - 8:29(8:29/m) 86cal
10) 1m - 8:29(8:29/m) 87cal
11) 1m - 8:35(8:36/m) 87cal
12) 1m - 8:28(8:28/m) 87cal
13) 1m - 8:35(8:36/m) 89cal
14) 1m - 8:35(8:35/m) 88cal
15) 1m - 8:25(8:25/m) 88cal
16) 1m - 9:22(9:22/m) 87cal
17) 1m - 9:05(9:05/m) 88cal
18) 1m - 9:23(9:23/m) 87cal
19) 1m - 9:48(9:48/m) 88cal
20) 1m - 10:25(10:25/m) 88cal
21) 1m - 10:12(10:12/m) 86cal
22) 1m - 11:23(11:23/m) 80cal
23) 1m - 10:36(10:36/m) 85cal
24) 1m - 11:05(11:05/m) 94cal
25) 1m - 11:39(11:39/m) 67cal
26) 1m - 13:05(13:05/m) 76cal
27) 0.66m - 7:50(11:55/m) 55cal
8:37 8:40 8:21 8:16 8:29 8:32 8:26 8:25 8:29 8:29 8:35 8:28 8:35 8:35 8:25 9:22 9:05 9:23 9:48 10:25 10:12 11:23 10:36 11:05 11:39 13:05 7:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:37 |
8:37 |
8:37 |
8/4 |
2.00 |
17:18 |
8:40 |
8:40 |
9/7 |
3.00 |
25:38 |
8:21 |
8:21 |
0/26 |
4.00 |
33:54 |
8:16 |
8:16 |
3/18 |
5.00 |
42:23 |
8:29 |
8:29 |
2/6 |
6.00 |
50:55 |
8:32 |
8:32 |
7/8 |
7.00 |
59:22 |
8:27 |
8:27 |
8/8 |
8.00 |
1:07:48 |
8:26 |
8:26 |
6/5 |
9.00 |
1:16:17 |
8:29 |
8:29 |
5/2 |
10.00 |
1:24:46 |
8:29 |
8:29 |
3/6 |
11.00 |
1:33:22 |
8:36 |
8:36 |
4/3 |
12.00 |
1:41:50 |
8:28 |
8:28 |
6/2 |
13.00 |
1:50:25 |
8:35 |
8:35 |
15/8 |
14.00 |
1:59:00 |
8:36 |
8:36 |
6/10 |
15.00 |
2:07:25 |
8:25 |
8:25 |
3/5 |
16.00 |
2:16:47 |
9:22 |
9:22 |
6/7 |
17.00 |
2:25:52 |
9:05 |
9:05 |
6/6 |
18.00 |
2:35:16 |
9:23 |
9:23 |
6/4 |
19.00 |
2:45:01 |
9:46 |
9:46 |
6/4 |
20.00 |
2:55:24 |
10:23 |
10:23 |
2/4 |
21.00 |
3:05:38 |
10:13 |
10:13 |
7/2 |
22.00 |
3:17:01 |
11:23 |
11:23 |
8/8 |
23.00 |
3:27:37 |
10:36 |
10:36 |
8/4 |
24.00 |
3:38:21 |
10:44 |
10:44 |
17/12 |
25.00 |
3:49:42 |
11:21 |
11:21 |
12/12 |
26.00 |
4:02:39 |
12:57 |
12:57 |
15/14 |
26.70 |
4:11:17 |
8:38 |
12:18 |
5/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
51.35% |
More |
800m |
4:00 |
8:03 |
55.01% |
More |
1km |
5:00 |
8:04 |
57.14% |
More |
Mile |
8:11 |
8:11 |
59.32% |
More |
5k |
25:54 |
8:20 |
64.65% |
More |
5 miles |
42:00 |
8:24 |
64.54% |
More |
10k |
52:14 |
8:24 |
64.62% |
More |
10 miles |
1:24:29 |
8:27 |
65.94% |
More |
Half |
1:50:56 |
8:28 |
67.08% |
More |
20 miles |
2:55:24 |
8:46 |
64.81% |
More |
Mara |
4:05:06 |
9:21 |
60.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
63.26 |
5km |
25:35 |
8:14 |
65.45 |
5M |
42:25 |
8:29 |
63.91 |
10km |
53:27 |
8:36 |
63.14 |
10M |
1:28:38 |
8:52 |
62.86 |
Half |
1:58:06 |
9:01 |
62.47 |
20M |
3:05:12 |
9:16 |
61.38 |
Mara |
4:06:46 |
9:25 |
60.34 |
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