Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Apr 2016 at 5:00am by medalslut

Bike > General
  • Time
    4:29:51
  • Miles
    65.51
  • Mph
    14.6
  • Pacing
    0%
  • FBI
    64.73
  • Cals
    1845
  • Cadence
    74
  • BPM
    158
  • %MHR
    81
  • B/mi
    651
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 65.51m - 4:29:51(4:07/m) 157/176bpm 1845cal 74/116rpm 14.57/37.03mph
4:29:51

Pace

7% 2% 4% 11% 37% 39%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 9:12 9:12 13.05 157 101-172 722 77 28-100
4.00 15:03 5:51 20.50 161 148-171 471 83 62-96
6.00 20:52 5:50 20.60 167 157-175 486 80 68-96
8.00 26:41 5:49 20.65 165 159-174 479 76 63-94
10.00 32:22 5:41 21.10 163 158-171 463 76 50-92
12.00 39:04 6:41 17.93 165 152-175 552 78 58-99
14.00 45:15 6:11 19.39 167 157-174 517 75 61-91
16.00 53:28 8:13 14.60 161 150-170 662 76 21-94
18.00 1:00:59 7:31 15.96 158 139-167 594 73 61-90
20.00 1:07:27 6:27 18.59 149 129-166 481 76 60-110
22.00 1:14:15 6:48 17.65 151 145-159 513 77 22-99
24.00 1:20:48 6:34 18.29 153 144-159 502 80 54-99
26.00 1:29:15 8:27 14.21 157 144-166 663 77 25-103
28.00 1:48:28 19:13 6.25 133 107-160 1278 78 59-103
30.00 1:55:29 7:02 17.07 159 149-166 559 78 63-96
32.00 2:03:58 8:29 14.15 155 134-168 657 75 59-102
34.00 2:13:30 9:31 12.61 159 145-171 757 67 46-103
36.00 2:32:51 19:21 6.20 167 144-176 1616 50 36-103
38.00 2:47:24 14:33 8.25 164 153-175 1193 64 19-114
40.00 2:55:44 8:21 14.38 161 145-175 672 73 24-100
42.00 3:00:53 5:09 23.27 150 141-163 387 81 26-101
44.00 3:12:01 11:08 10.78 141 119-155 784 77 65-103
46.00 3:20:56 8:55 13.46 159 144-172 709 72 40-116
48.00 3:26:42 5:46 20.82 156 133-171 449 84 63-112
50.00 3:31:51 5:10 23.26 161 151-170 415 85 46-109
52.00 3:38:34 6:43 17.87 165 160-169 554 83 20-105
54.00 3:46:02 7:28 16.07 163 156-167 609 83 61-98
56.00 3:59:30 13:28 8.92 145 113-167 976 80 21-95
58.00 4:05:55 6:26 18.67 166 163-171 533 87 57-103
60.00 4:14:13 8:18 14.47 170 155-174 705 83 46-107
62.00 4:20:21 6:08 19.59 158 144-169 484 78 23-99
64.00 4:25:36 5:15 22.84 160 149-169 420 75 19-91
65.51 4:29:50 4:14 21.33 167 160-174 470 76 23-87

Heart

158/176max
  • Show Beats/Mile

Cadence

74 (116 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:48 More
800m 56 1:52 More
1km 1:12 1:56 More
Mile 2:01 2:01 More
5k 7:24 2:23 More
5 miles 13:45 2:45 More
10k 17:21 2:48 More
10 miles 28:50 2:53 More
Half 39:31 3:01 More
20 miles 1:04:40 3:14 More
Mara 1:28:58 3:24 More
50k 1:58:26 3:49 More
40 miles 2:51:28 4:17 More
75k 3:17:27 4:14 More
50 miles 3:29:17 4:11 More
100k 4:15:47 4:07 More

Predictions

Dist Time Per Mile
10 miles 36:48 3:41
20km 46:20 3:44
15 miles 56:33 3:46
20 miles 1:16:43 3:50
40km 1:36:36 3:53
25 miles 1:37:12 3:53
42km 1:41:44 3:54
50 miles 3:22:39 4:03
56 miles 3:48:31 4:05
100 miles 7:02:31 4:14
112 miles 7:56:26 4:15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,469 Fetchies!
Already a Fetchie? Sign in here