Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 10th Apr 2016 at 10:00am by Cheg
Run > Race
-
Time
48:46
-
Miles
6.27
-
Min/mi
7:47
-
Pacing
95.6%
-
WAVA
54.72
-
Cals
887
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Pleasing running at the St Clare 10k. Really wasn't sure what shape I was in. Sub 50 had a nice sound to it, so achieved that goal. Think it was also a touch quicker than my previous slowest 10k.
The course was undulating, but conditions were pretty damn perfect. It's strange to be training at such slow paces at the minute but can then go sub 5 min km.
Was a very pleasant mornings work and Gareth did great on his first 10k and Dad got another race under his belt.
Split Summary
===
1) 0.62m - 4:39(7:30/m) 87cal 8.01/8.99mph
2) 0.62m - 4:45(7:39/m) 88cal 7.84/8.55mph
3) 0.62m - 4:40(7:31/m) 89cal 7.98/8.72mph
4) 0.62m - 5:03(8:08/m) 88cal 7.38/7.9mph
5) 0.62m - 4:49(7:46/m) 88cal 7.73/8.9mph
6) 0.62m - 4:54(7:53/m) 88cal 7.61/8.22mph
7) 0.62m - 4:48(7:43/m) 88cal 7.78/8.26mph
8) 0.62m - 4:56(7:57/m) 88cal 7.55/8.32mph
9) 0.62m - 4:52(7:51/m) 89cal 7.65/8.3mph
10) 0.62m - 4:58(8:00/m) 87cal 7.5/9.14mph
11) 0.05m - 20(6:14/m) 7cal 9.62/9.54mph
4:39 4:45 4:40 5:03 4:49 4:54 4:48 4:56 4:52 4:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 0.25 |
1:49 |
1:49 |
7:17 |
| 0.50 |
3:42 |
1:53 |
7:32 |
| 0.75 |
5:41 |
1:59 |
7:55 |
| 1.00 |
7:36 |
1:55 |
7:42 |
| 1.25 |
9:28 |
1:52 |
7:27 |
| 1.50 |
11:22 |
1:54 |
7:34 |
| 1.75 |
13:13 |
1:52 |
7:27 |
| 2.00 |
15:08 |
1:55 |
7:39 |
| 2.25 |
17:12 |
2:04 |
8:16 |
| 2.50 |
19:14 |
2:02 |
8:07 |
| 2.75 |
21:09 |
1:55 |
7:40 |
| 3.00 |
23:06 |
1:57 |
7:50 |
| 3.25 |
25:05 |
1:59 |
7:55 |
| 3.50 |
27:02 |
1:56 |
7:46 |
| 3.75 |
29:02 |
2:00 |
8:01 |
| 4.00 |
30:59 |
1:57 |
7:49 |
| 4.25 |
32:53 |
1:54 |
7:34 |
| 4.50 |
34:50 |
1:57 |
7:49 |
| 4.75 |
36:50 |
2:00 |
8:01 |
| 5.00 |
38:49 |
1:58 |
7:53 |
| 5.25 |
40:46 |
1:57 |
7:50 |
| 5.50 |
42:41 |
1:55 |
7:39 |
| 5.75 |
44:49 |
2:08 |
8:31 |
| 6.00 |
46:50 |
2:02 |
8:07 |
| 6.25 |
48:39 |
1:49 |
7:16 |
| 6.27 |
48:46 |
7 |
6:11 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:05 |
41.18% |
More |
| 800m |
3:38 |
7:18 |
46.40% |
More |
| 1km |
4:37 |
7:25 |
48.23% |
More |
| Mile |
7:29 |
7:29 |
51.69% |
More |
| 5k |
23:55 |
7:42 |
53.79% |
More |
| 5 miles |
38:46 |
7:45 |
54.46% |
More |
| 10k |
48:20 |
7:47 |
54.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:58 |
6:58 |
55.59 |
| 5km |
23:10 |
7:27 |
55.52 |
| 5M |
38:22 |
7:40 |
55.02 |
| 10km |
48:18 |
7:46 |
54.74 |
| 10M |
1:19:59 |
8:00 |
54.12 |
| Half |
1:46:30 |
8:08 |
53.55 |
| 20M |
2:46:46 |
8:20 |
53.82 |
| Mara |
3:42:02 |
8:28 |
54.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
