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Sun 10th Apr 2016 at 10:00am by RichHL

Run > Race

Cambridge Cambourne 10K

breezy

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Time
49:31
Miles
6.26
Min/mi
7:55
Pacing
95.1%
WAVA
59.93
Stride(cm)
119
Cals
652
Cadence
170
BPM
186
%MHR
95.4
B/mi
1472
Asc(m)
42
Surface
Mixed

Notes & Comments

Cambourne 10k 2016
===
Felt pretty easy until about about halfway. I didn't have an awful lot of headroom between easy running and heart exploding from chest. Heart rate was stupidly high all the way round which I'm putting down to the after-effects of the virus. Still, it was easily five minutes quicker than I though possible this morning so I'm happy with that. Good run.

Split Summary
===
1) 1km - 5:13(5:13/km) 163/181bpm 62cal 11.51/13.03kmph
2) 1km - 5:01(5:01/km) 183/187bpm 63cal 11.95/13.17kmph
3) 1km - 4:52(4:52/km) 184/188bpm 63cal 12.33/13.2kmph
4) 1km - 5:01(5:01/km) 187/189bpm 67cal 11.94/12.26kmph
5) 1km - 4:59(4:59/km) 188/190bpm 67cal 12.04/12.73kmph
6) 1km - 4:50(4:50/km) 187/190bpm 63cal 12.43/13.23kmph
7) 1km - 4:51(4:51/km) 190/195bpm 67cal 12.35/15.58kmph
8) 1km - 4:49(4:49/km) 191/195bpm 64cal 12.46/13.1kmph
9) 1km - 4:56(4:56/km) 194/196bpm 68cal 12.15/12.53kmph
10) 1km - 4:43(4:43/km) 195/197bpm 65cal 12.72/15.52kmph
11) 0.07km - 0:16(3:54/km) 196/197bpm 3cal 15.4/15.05kmph

5:13 5:01 4:52 5:01 4:59 4:50 4:51 4:49 4:56 4:43 0:16

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	150 125-161	1296	164 110-178
0.50	4:11	2:02	8:07	168 158-181	1364	173 168-180
0.75	6:14	2:02	8:10	179 174-182	1461	171 166-174
1.00	8:15	2:01	8:05	182 179-184	1472	172 166-176
1.25	10:18	2:02	8:10	186 184-187	1518	170 166-174
1.50	12:12	1:54	7:38	184 182-186	1403	172 168-182
1.75	14:11	2:00	7:58	184 180-187	1467	172 166-178
2.00	16:12	2:00	8:01	187 186-188	1500	169 166-174
2.25	18:13	2:01	8:06	188 186-189	1522	171 168-176
2.50	20:14	2:01	8:05	188 187-189	1519	170 166-174
2.75	22:14	2:00	7:59	187 186-188	1493	172 168-178
3.00	24:16	2:02	8:08	188 187-189	1529	172 168-178
3.25	26:19	2:03	8:12	188 184-190	1543	172 168-180
3.50	28:13	1:54	7:36	186 185-188	1414	168 164-174
3.75	30:07	1:53	7:34	188 187-189	1421	169 166-172
4.00	32:01	1:55	7:38	189 186-190	1443	170 166-176
4.25	33:58	1:57	7:48	191 189-193	1491	170 166-174
4.50	36:00	2:02	8:07	193 192-195	1566	169 166-172
4.75	37:55	1:55	7:42	191 189-192	1469	168 164-170
5.00	39:51	1:56	7:43	190 186-194	1465	169 166-172
5.25	41:48	1:57	7:49	194 193-196	1516	171 168-178
5.50	43:48	2:00	8:00	194 193-195	1552	170 168-174
5.75	45:46	1:58	7:51	194 192-196	1524	169 164-172
6.00	47:43	1:57	7:49	195 193-196	1524	170 166-178
6.25	49:29	1:46	7:03	196 194-197	1380	172 164-178

Heart

186/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	6.2	49:27	7:55
Walk	0.1	110	0	4	8:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.94%	More
800m	3:41	7:25	52.07%	More
1km	4:41	7:32	53.95%	More
Mile	7:39	7:39	56.76%	More
5k	24:05	7:45	60.16%	More
5 miles	39:11	7:50	60.23%	More
10k	49:12	7:55	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	61.31
5km	23:34	7:35	61.49
5M	39:01	7:48	60.50
10km	49:08	7:54	59.96
10M	1:21:21	8:08	59.43
Half	1:48:19	8:16	58.88
20M	2:49:37	8:29	58.78
Mara	3:45:50	8:37	58.99

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