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Sat 9th Apr 2016 at 8:00am by RunningRich

Run > Race
  • Time
    16:57
  • Miles
    3.11
  • Min/mi
    5:27
  • Pacing
    96.8%
  • WAVA
    83.68
  • Stride(cm)
    150
  • Cals
    338
  • Cadence
    197
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Poole Parkrun

3rd place, Sub 17, 84.22 WAVA, Yaaaayyyyy!!!

Split Summary
===
1) 1m - 5:23(5:23/m) 105cal
2) 1m - 5:31(5:31/m) 112cal
3) 1m - 5:30(5:30/m) 110cal
4) 0.11m - 33(5:06/m) 11cal
5:23 5:31 5:30 33
SpeedySteve
well done - that elusive sub 17 !
jeronimo
BRILLIANT - really pleased for you - impressed and yes, jealous! Those splits are scary fast

Pace

92% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:11 156 118-196 1/0
0.25 1:17 38 5:05 197 194-202 1/1
0.38 1:58 41 5:25 195 194-196 1/0
0.50 2:39 41 5:28 194 192-196 0/3
0.63 3:20 42 5:32 195 192-198 1/1
0.75 4:00 40 5:18 194 180-196 0/2
0.88 4:42 42 5:34 195 194-196 0/0
1.00 5:22 41 5:24 196 196-198 1/0
1.13 6:03 41 5:24 196 194-198 1/3
1.25 6:43 41 5:26 196 196-198 0/0
1.38 7:24 41 5:27 197 196-202 4/0
1.50 8:06 42 5:35 197 196-200 1/0
1.63 8:49 43 5:41 196 196-198 1/2
1.75 9:30 41 5:32 197 196-200 0/1
1.88 10:12 41 5:30 198 196-200 1/1
2.00 10:53 41 5:29 198 196-200 0/1
2.13 11:35 42 5:35 197 184-202 1/0
2.25 12:16 41 5:30 199 196-200 3/0
2.38 12:57 41 5:32 198 196-200 0/3
2.50 13:39 41 5:30 197 184-200 1/0
2.63 14:20 41 5:31 200 198-202 4/0
2.75 15:02 42 5:38 200 196-202 1/1
2.88 15:44 42 5:39 200 194-204 0/2
3.00 16:23 39 5:10 201 200-202 1/1
3.10 16:55 32 5:11 202 202-202 2/0

Elevation

Asc 42m, Range 6m, Flat prediction 16:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

197 (204 max) Stride Length: 150cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 197 3.1 16:43 5:27
Walk 1.2 118 0 12 5:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:07 63.07% More
800m 2:37 5:17 71.35% More
1km 3:18 5:19 74.43% More
Mile 5:22 5:22 78.85% More

Predictions

Dist Time Per Mile WAVA
1M 5:05 5:05 83.19
5km 16:56 5:27 83.59
5M 28:02 5:36 82.17
10km 35:18 5:41 81.41
10M 58:27 5:51 80.64
Half 1:17:50 5:56 79.86
20M 2:01:53 6:06 79.66
Mara 2:42:16 6:12 79.92
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