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Sun 3rd Apr 2016 at 8:00am by Mr Hiles

Run > Race
  • warm
  • Time
    1:38:27
  • Miles
    13.16
  • Min/mi
    7:29
  • Pacing
    92.2%
  • WAVA
    69.24
  • Stride(cm)
    124
  • Cals
    1698
  • Cadence
    174
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Hasting Half Marathon

Pace

1% 8% 80% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:34 174 164-188 4/1
1.00 7:26 3:39 7:19 174 172-176 9/0
1.50 11:09 3:43 7:26 174 174-176 14/2
2.00 14:39 3:30 7:00 175 172-176 2/9
2.50 18:15 3:36 7:12 176 174-176 1/3
3.00 21:51 3:36 7:12 176 174-176 0/5
3.50 25:38 3:47 7:35 175 172-176 7/1
4.00 29:18 3:39 7:19 175 172-176 3/1
4.50 32:56 3:38 7:17 175 172-176 0/5
5.00 36:38 3:42 7:23 175 172-176 0/2
5.50 40:19 3:41 7:23 175 172-176 2/0
6.00 44:01 3:42 7:24 174 170-176 1/4
6.50 47:47 3:46 7:32 174 172-176 1/5
7.00 51:35 3:48 7:36 173 168-176 4/0
7.50 55:19 3:44 7:28 173 168-176 1/6
8.00 59:02 3:43 7:26 174 172-176 1/3
8.50 1:02:46 3:44 7:28 173 170-176 2/3
9.00 1:06:38 3:52 7:44 172 166-176 3/1
9.50 1:10:29 3:51 7:42 173 172-174 3/3
10.00 1:14:20 3:51 7:42 173 170-174 2/2
10.50 1:18:17 3:56 7:53 172 168-174 2/3
11.00 1:22:14 3:58 7:56 172 166-174 5/1
11.50 1:26:12 3:58 7:56 172 168-174 6/0
12.00 1:30:03 3:50 7:41 173 170-174 2/8
12.50 1:33:53 3:51 7:42 173 172-174 3/1
13.00 1:37:41 3:47 7:35 174 170-174 0/4
13.16 1:43:59 6:18 38:48 165 104-178 1/0

Elevation

Asc 42m, Range 30m, Flat prediction 1:38:29
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.3% 7:27
See your biggest climbs

Cadence

174 (188 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 173 13.1 1:43:23 7:52
Walk 0.5 105 0 34 26:08
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 52.57% More
800m 3:22 6:47 60.00% More
1km 4:18 6:54 62.00% More
Mile 6:59 6:59 65.66% More
5k 22:28 7:14 67.70% More
5 miles 36:29 7:18 68.05% More
10k 45:29 7:19 68.20% More
10 miles 1:14:15 7:26 68.64% More
Half 1:38:24 7:31 68.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 71.53
5km 21:19 6:52 71.37
5M 35:18 7:04 70.34
10km 44:26 7:09 69.81
10M 1:13:35 7:22 69.26
Half 1:37:58 7:29 68.69
20M 2:33:26 7:40 68.65
Mara 3:24:16 7:48 68.97
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