F'Laps - Saturday 5th July

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Sat 26th Mar 2016 at 2:00pm by benward

Run > General

IAAF World Half Marathon Championships

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Time
1:21:56
Miles
13.17
Min/mi
6:13
Pacing
95.2%
WAVA
70.55
Stride(cm)
135
Cals
1773
Cadence
191
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 133cal 9.9/10.54mph
2) 1m - 6:02(6:02/m) 134cal 9.95/10.18mph
3) 1m - 6:11(6:11/m) 135cal 9.69/10.04mph
4) 1m - 6:09(6:09/m) 134cal 9.76/10.5mph
5) 1m - 6:08(6:08/m) 134cal 9.79/9.98mph
6) 1m - 6:06(6:06/m) 134cal 9.85/10.04mph
7) 1m - 6:06(6:06/m) 134cal 9.82/10.35mph
8) 1m - 6:14(6:14/m) 135cal 9.62/10mph
9) 1m - 6:10(6:10/m) 134cal 9.74/9.93mph
10) 1m - 6:26(6:26/m) 137cal 9.34/10.35mph
11) 1m - 6:35(6:35/m) 137cal 9.12/9.56mph
12) 1m - 6:20(6:20/m) 135cal 9.48/17.74mph
13) 1m - 6:24(6:24/m) 135cal 9.38/9.91mph
14) 0.17m - 1:03(6:06/m) 22cal 9.83/9.87mph

6:04 6:02 6:11 6:09 6:08 6:06 6:06 6:14 6:10 6:26 6:35 6:20 6:24 1:03

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:02	3:02	6:05	193 186-196
1.00	6:04	3:02	6:03	194 190-196
1.50	9:05	3:02	6:03	193 176-196
2.00	12:06	3:00	6:00	193 190-196
2.50	15:10	3:05	6:10	192 190-196
3.00	18:17	3:07	6:13	193 190-194
3.50	21:28	3:11	6:22	191 188-194
4.00	24:26	2:58	5:56	192 188-194
4.50	27:30	3:04	6:09	191 190-194
5.00	30:33	3:03	6:07	191 190-194
5.50	33:36	3:02	6:05	193 190-194
6.00	36:39	3:03	6:06	192 190-198
6.50	39:40	3:02	6:04	192 190-194
7.00	42:45	3:05	6:10	192 190-194
7.50	45:55	3:10	6:19	191 188-192
8.00	49:00	3:05	6:09	191 188-194
8.50	52:06	3:07	6:13	191 190-194
9.00	55:09	3:02	6:05	191 190-194
9.50	58:17	3:09	6:17	190 186-194
10.00	1:01:35	3:18	6:35	189 186-192
10.50	1:04:55	3:20	6:41	189 186-194
11.00	1:08:10	3:15	6:29	190 188-192
11.50	1:11:23	3:13	6:26	190 186-192
12.00	1:14:29	3:07	6:13	190 188-192
12.50	1:17:47	3:18	6:36	189 184-194
13.00	1:20:53	3:06	6:11	190 184-192
13.17	1:21:56	1:03	6:07	193 190-198

Cadence

191 (198 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	13.2	1:21:56	6:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	50.57%	More
800m	2:55	5:52	57.82%	More
1km	3:39	5:53	60.91%	More
Mile	5:59	5:59	64.57%	More
5k	18:51	6:04	68.02%	More
5 miles	30:28	6:06	69.15%	More
10k	37:49	6:05	69.82%	More
10 miles	1:01:34	6:09	70.24%	More
Half	1:21:27	6:13	70.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	72.50
5km	17:43	5:42	72.34
5M	29:21	5:52	71.78
10km	36:57	5:57	71.45
10M	1:01:12	6:07	70.67
Half	1:21:28	6:13	69.97
20M	2:07:35	6:23	70.34
Mara	2:49:52	6:29	70.93

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