Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 20th Mar 2016 at 2:00pm by mystikori

Run > Race
  • Time
    54:20
  • Miles
    6.37
  • Min/mi
    8:32
  • Pacing
    87.4%
  • WAVA
    58.05
  • Stride(cm)
    110
  • Cals
    512
  • Cadence
    171
  • BPM
    195
  • %MHR
    113.8
  • B/mi
    1660
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:27/m) 180/190bpm 44cal 7.1/8.35mph
2) 0.62m - 5:14(8:25/m) 190/193bpm 47cal 7.13/7.6mph
3) 0.62m - 4:53(7:51/m) 194/196bpm 45cal 7.64/7.91mph
4) 0.62m - 4:55(7:55/m) 196/201bpm 47cal 7.58/7.97mph
5) 0.62m - 5:09(8:17/m) 196/200bpm 49cal 7.24/8.27mph
6) 0.62m - 5:51(9:24/m) 197/200bpm 56cal 6.38/7.76mph
7) 0.62m - 5:35(8:59/m) 198/200bpm 54cal 6.68/6.89mph
8) 0.62m - 5:12(8:23/m) 198/201bpm 50cal 7.16/7.7mph
9) 0.62m - 4:38(7:27/m) 199/203bpm 45cal 8.05/8.6mph
10) 0.62m - 5:28(8:47/m) 201/205bpm 54cal 6.83/8.45mph
11) 0.15m - 2:10(14:07/m) 196/206bpm 21cal 4.25/9.08mph
5:15 5:14 4:53 4:55 5:09 5:51 5:35 5:12 4:38 5:28 2:10

Pace

3% 3% 3% 20% 55% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:57 169 140-180 1342 168 146-174 0/15
0.50 4:04 2:05 8:19 185 182-187 1539 170 166-172 10/1
0.75 6:30 2:26 9:44 189 185-191 1840 164 124-172 18/0
1.00 8:33 2:03 8:13 188 186-190 1544 172 170-174 3/3
1.25 10:33 1:59 7:58 192 189-193 1529 174 170-178 3/2
1.50 12:31 1:58 7:53 194 192-195 1529 175 172-178 2/4
1.75 14:27 1:56 7:43 194 193-195 1498 176 174-178 0/7
2.00 16:26 1:59 7:57 194 192-196 1542 175 170-178 2/4
2.25 18:23 1:58 7:50 196 195-198 1536 175 172-180 2/5
2.50 20:25 2:01 8:04 198 196-201 1598 175 170-178 5/4
2.75 22:32 2:07 8:29 195 193-197 1654 172 170-174 2/3
3.00 24:31 2:00 7:59 196 193-199 1563 175 172-176 1/12
3.25 26:45 2:14 8:55 198 196-199 1765 171 126-174 12/0
3.50 29:07 2:22 9:30 196 194-198 1861 166 126-176 11/0
3.75 31:28 2:21 9:24 198 197-199 1861 169 164-172 14/0
4.00 33:46 2:18 9:11 198 197-200 1818 169 168-172 11/1
4.25 35:57 2:11 8:45 197 195-198 1725 170 164-172 1/7
4.50 38:11 2:13 8:53 199 198-201 1769 170 156-172 5/0
4.75 40:12 2:01 8:05 198 196-200 1600 173 170-174 0/6
5.00 42:19 2:07 8:27 199 197-200 1683 174 170-176 10/0
5.25 44:14 1:55 7:41 200 199-200 1537 177 176-178 0/8
5.50 46:00 1:46 7:04 200 198-203 1413 180 178-182 0/20
5.75 48:22 2:21 9:26 200 198-202 1886 169 124-182 11/4
6.00 50:38 2:17 9:07 200 198-202 1825 169 124-180 9/5
6.25 52:25 1:46 7:04 202 200-204 1428 180 178-182 0/23
6.37 54:16 1:51 15:55 196 177-204 3119 139 74-184 1/7

Heart

195/204max
  • Show Beats/Mile

Elevation

Asc 42m, Range 56m, Flat prediction 52:51
Elevation Graph
Biggest Climbs (m) Min/mi
55 3.3% 9:13
23 4.9% 8:49
18 4.7% 9:51
11 3.1% 8:19
11 3.0% 8:16
See your biggest climbs

Cadence

171 (184 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 173 6.2 52:07 8:22
Walk 4.0 112 0.1 2:09 16:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 53.33% More
800m 3:30 7:03 57.41% More
1km 4:37 7:26 56.68% More
Mile 7:43 7:43 57.47% More
5k 25:22 8:10 59.73% More
5 miles 41:37 8:19 59.22% More
10k 51:59 8:22 59.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 58.12
5km 25:23 8:10 59.70
5M 42:02 8:24 58.64
10km 52:55 8:31 58.10
10M 1:27:38 8:46 57.72
Half 1:56:41 8:54 57.30
20M 3:02:43 9:08 56.98
Mara 4:03:16 9:17 56.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,480 Fetchies!
Already a Fetchie? Sign in here