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Sun 13th Mar 2016 at 9:00am by ross89uk

Run > General
  • Time
    1:48:52
  • Miles
    13.11
  • Min/mi
    8:18
  • Pacing
    92.2%
  • WAVA
    53.05
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1404
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 153/174bpm
2) 1m - 8:01(8:01/m) 168/176bpm
3) 1m - 8:06(8:06/m) 172/175bpm
4) 1m - 8:01(8:01/m) 172/180bpm
5) 1m - 7:53(7:53/m) 172/181bpm
6) 1m - 8:03(8:03/m) 173/177bpm
7) 1m - 8:06(8:06/m) 172/177bpm
8) 1m - 8:29(8:29/m) 171/179bpm
9) 1m - 8:26(8:26/m) 170/178bpm
10) 1m - 8:42(8:42/m) 170/173bpm
11) 1m - 9:05(9:05/m) 167/174bpm
12) 1m - 8:49(8:49/m) 166/177bpm
13) 1m - 8:23(8:23/m) 173/178bpm
14) 0.11m - 56(8:34/m) 163/169bpm
7:52 8:01 8:06 8:01 7:53 8:03 8:06 8:29 8:26 8:42 9:05 8:49 8:23 56

Pace

1% 1% 14% 66% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:56 3:56 7:52 139 93-160 1092 1/3
1.00 7:51 3:55 7:51 166 157-174 1302 3/1
1.50 11:51 3:59 7:59 168 155-176 1341 5/3
2.00 15:52 4:02 8:04 168 164-172 1354 7/5
2.50 19:50 3:58 7:56 172 167-175 1363 7/2
3.00 23:59 4:08 8:17 171 168-174 1416 8/5
3.50 27:58 4:00 7:59 173 165-180 1381 8/11
4.00 31:59 4:01 8:02 172 165-177 1382 13/1
4.50 35:54 3:54 7:49 173 164-181 1351 1/11
5.00 39:53 3:59 7:58 171 167-173 1363 2/6
5.50 43:49 3:56 7:53 173 170-176 1363 4/4
6.00 47:55 4:06 8:13 173 168-177 1421 6/6
6.50 51:58 4:02 8:04 173 171-177 1397 3/2
7.00 56:02 4:04 8:08 172 169-176 1399 3/1
7.50 1:00:22 4:20 8:40 174 169-179 1509 13/0
8.00 1:04:31 4:09 8:18 167 161-175 1386 8/23
8.50 1:08:45 4:14 8:28 170 165-174 1439 7/6
9.00 1:12:56 4:12 8:23 171 162-178 1434 9/13
9.50 1:17:17 4:21 8:41 170 165-173 1477 4/2
10.00 1:21:38 4:21 8:43 170 166-173 1481 6/2
10.50 1:26:19 4:41 9:21 169 166-174 1581 11/2
11.00 1:30:44 4:25 8:50 165 156-172 1457 1/14
11.50 1:35:18 4:35 9:09 164 152-177 1501 4/6
12.00 1:39:33 4:14 8:29 168 164-173 1424 4/4
12.50 1:43:45 4:13 8:25 172 163-178 1449 3/4
13.00 1:47:55 4:10 8:19 173 169-176 1440 0/2
13.11 1:48:52 57 8:41 163 159-169 1417 0/1

Heart

169/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m, Flat prediction 1:48:32
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.1% 8:28
16 1.7% 8:16
13 2.5% 9:01
12 1.3% 8:05
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 39.31% More
800m 3:47 7:37 44.51% More
1km 4:46 7:40 46.77% More
Mile 7:44 7:44 50.33% More
5k 24:44 7:58 52.44% More
5 miles 39:48 7:58 53.34% More
10k 49:33 7:58 53.60% More
10 miles 1:21:37 8:10 53.24% More
Half 1:48:44 8:18 53.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 54.66
5km 23:40 7:37 54.80
5M 39:11 7:50 54.18
10km 49:20 7:56 53.83
10M 1:21:42 8:10 53.19
Half 1:48:47 8:18 52.61
20M 2:50:21 8:31 52.77
Mara 3:46:48 8:39 53.13
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