Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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Sun 13th Mar 2016 at 9:00am by fleety
Run > General
-
Time
2:36:58
-
Miles
19.86
-
Min/mi
7:54
-
Pacing
89.3%
-
WAVA
57.49
-
Stride(cm)
111
-
Cals
2362
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:39(4:45/km) 120cal 12.63/13.23kmph
2) 1.61km - 7:32(4:41/km) 119cal 12.81/13.37kmph
3) 1.61km - 7:46(4:49/km) 119cal 12.44/12.83kmph
4) 1.61km - 7:54(4:55/km) 118cal 12.22/13.3kmph
5) 1.61km - 7:57(4:56/km) 118cal 12.15/14.14kmph
6) 1.61km - 7:31(4:40/km) 118cal 12.85/16.79kmph
7) 1.61km - 7:42(4:47/km) 119cal 12.53/15.52kmph
8) 1.61km - 7:54(4:54/km) 119cal 12.23/14.78kmph
9) 1.61km - 7:48(4:51/km) 120cal 12.39/16.53kmph
10) 1.61km - 7:53(4:54/km) 119cal 12.24/13.74kmph
11) 1.61km - 7:54(4:54/km) 118cal 12.23/12.8kmph
12) 1.61km - 7:52(4:53/km) 119cal 12.29/13.27kmph
13) 1.61km - 8:21(5:11/km) 120cal 11.56/12.43kmph
14) 1.61km - 8:05(5:02/km) 117cal 11.94/13.03kmph
15) 1.61km - 8:08(5:04/km) 119cal 11.86/13.07kmph
16) 1.61km - 7:46(4:50/km) 120cal 12.43/13.47kmph
17) 1.61km - 8:15(5:07/km) 122cal 11.71/13.6kmph
18) 1.61km - 8:17(5:09/km) 119cal 11.66/13.07kmph
19) 1.61km - 7:59(4:58/km) 118cal 12.09/13.03kmph
20) 1.39km - 6:44(4:51/km) 101cal 12.39/13.74kmph
7:39 7:32 7:46 7:54 7:57 7:31 7:42 7:54 7:48 7:53 7:54 7:52 8:21 8:05 8:08 7:46 8:15 8:17 7:59 6:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
7:39 |
7:39 |
7:39 |
191 178-196 |
2.00 |
15:11 |
7:32 |
7:32 |
190 180-194 |
3.00 |
22:57 |
7:46 |
7:46 |
187 180-192 |
4.00 |
30:51 |
7:54 |
7:54 |
184 176-192 |
5.00 |
38:48 |
7:57 |
7:57 |
184 180-190 |
6.00 |
46:19 |
7:31 |
7:31 |
184 122-196 |
7.00 |
54:01 |
7:42 |
7:42 |
184 172-194 |
8.00 |
1:01:55 |
7:54 |
7:54 |
183 122-190 |
9.00 |
1:09:43 |
7:48 |
7:48 |
187 178-192 |
10.00 |
1:17:36 |
7:53 |
7:53 |
186 178-190 |
11.00 |
1:25:30 |
7:54 |
7:54 |
184 178-190 |
12.00 |
1:33:22 |
7:52 |
7:52 |
183 176-192 |
13.00 |
1:41:43 |
8:21 |
8:21 |
180 122-188 |
14.00 |
1:49:48 |
8:05 |
8:05 |
182 174-188 |
15.00 |
1:57:56 |
8:09 |
8:09 |
184 176-192 |
16.00 |
2:05:47 |
7:50 |
7:50 |
183 172-190 |
17.00 |
2:14:08 |
8:21 |
8:21 |
178 116-188 |
18.00 |
2:22:45 |
8:38 |
8:38 |
179 122-188 |
19.00 |
2:30:45 |
7:59 |
7:59 |
184 176-196 |
19.86 |
2:37:29 |
6:44 |
7:48 |
187 176-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
184 |
19.8 |
2:35:34 |
7:52 |
Walk |
1.2 |
124 |
0.1 |
1:49 |
19:02 |
Still |
0.1 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
42.83% |
More |
800m |
3:39 |
7:20 |
47.66% |
More |
1km |
4:33 |
7:20 |
50.29% |
More |
Mile |
7:23 |
7:23 |
53.68% |
More |
5k |
23:48 |
7:40 |
55.99% |
More |
5 miles |
38:36 |
7:43 |
56.15% |
More |
10k |
47:51 |
7:42 |
56.49% |
More |
10 miles |
1:17:36 |
7:46 |
57.01% |
More |
Half |
1:42:32 |
7:50 |
57.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:03 |
5:03 |
78.47 |
5km |
18:35 |
5:59 |
71.73 |
5M |
32:08 |
6:26 |
67.46 |
10km |
41:15 |
6:38 |
65.53 |
10M |
1:11:18 |
7:08 |
62.05 |
Half |
1:37:16 |
7:25 |
59.92 |
20M |
2:38:14 |
7:55 |
57.45 |
Mara |
3:35:52 |
8:14 |
56.19 |
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