for an ad-free Fetcheveryone experience!

Sun 13th Mar 2016 at 9:00am by fleety

Run > General

Surrey Spitfire 20

Follow User
0 👍

Time
2:36:58
Miles
19.86
Min/mi
7:54
Pacing
89.3%
WAVA
57.49
Stride(cm)
111
Cals
2362
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:39(4:45/km) 120cal 12.63/13.23kmph
2) 1.61km - 7:32(4:41/km) 119cal 12.81/13.37kmph
3) 1.61km - 7:46(4:49/km) 119cal 12.44/12.83kmph
4) 1.61km - 7:54(4:55/km) 118cal 12.22/13.3kmph
5) 1.61km - 7:57(4:56/km) 118cal 12.15/14.14kmph
6) 1.61km - 7:31(4:40/km) 118cal 12.85/16.79kmph
7) 1.61km - 7:42(4:47/km) 119cal 12.53/15.52kmph
8) 1.61km - 7:54(4:54/km) 119cal 12.23/14.78kmph
9) 1.61km - 7:48(4:51/km) 120cal 12.39/16.53kmph
10) 1.61km - 7:53(4:54/km) 119cal 12.24/13.74kmph
11) 1.61km - 7:54(4:54/km) 118cal 12.23/12.8kmph
12) 1.61km - 7:52(4:53/km) 119cal 12.29/13.27kmph
13) 1.61km - 8:21(5:11/km) 120cal 11.56/12.43kmph
14) 1.61km - 8:05(5:02/km) 117cal 11.94/13.03kmph
15) 1.61km - 8:08(5:04/km) 119cal 11.86/13.07kmph
16) 1.61km - 7:46(4:50/km) 120cal 12.43/13.47kmph
17) 1.61km - 8:15(5:07/km) 122cal 11.71/13.6kmph
18) 1.61km - 8:17(5:09/km) 119cal 11.66/13.07kmph
19) 1.61km - 7:59(4:58/km) 118cal 12.09/13.03kmph
20) 1.39km - 6:44(4:51/km) 101cal 12.39/13.74kmph

7:39 7:32 7:46 7:54 7:57 7:31 7:42 7:54 7:48 7:53 7:54 7:52 8:21 8:05 8:08 7:46 8:15 8:17 7:59 6:44

Pin Map

0mi in 0

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	7:39	7:39	7:39	191 178-196
2.00	15:11	7:32	7:32	190 180-194
3.00	22:57	7:46	7:46	187 180-192
4.00	30:51	7:54	7:54	184 176-192
5.00	38:48	7:57	7:57	184 180-190
6.00	46:19	7:31	7:31	184 122-196
7.00	54:01	7:42	7:42	184 172-194
8.00	1:01:55	7:54	7:54	183 122-190
9.00	1:09:43	7:48	7:48	187 178-192
10.00	1:17:36	7:53	7:53	186 178-190
11.00	1:25:30	7:54	7:54	184 178-190
12.00	1:33:22	7:52	7:52	183 176-192
13.00	1:41:43	8:21	8:21	180 122-188
14.00	1:49:48	8:05	8:05	182 174-188
15.00	1:57:56	8:09	8:09	184 176-192
16.00	2:05:47	7:50	7:50	183 172-190
17.00	2:14:08	8:21	8:21	178 116-188
18.00	2:22:45	8:38	8:38	179 122-188
19.00	2:30:45	7:59	7:59	184 176-196
19.86	2:37:29	6:44	7:48	187 176-200

Cadence

184 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	184	19.8	2:35:34	7:52
Walk	1.2	124	0.1	1:49	19:02
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	42.83%	More
800m	3:39	7:20	47.66%	More
1km	4:33	7:20	50.29%	More
Mile	7:23	7:23	53.68%	More
5k	23:48	7:40	55.99%	More
5 miles	38:36	7:43	56.15%	More
10k	47:51	7:42	56.49%	More
10 miles	1:17:36	7:46	57.01%	More
Half	1:42:32	7:50	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	78.47
5km	18:35	5:59	71.73
5M	32:08	6:26	67.46
10km	41:15	6:38	65.53
10M	1:11:18	7:08	62.05
Half	1:37:16	7:25	59.92
20M	2:38:14	7:55	57.45
Mara	3:35:52	8:14	56.19

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry