Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:06:43
-
Miles
6.47
-
Min/mi
10:19
-
Pacing
68.4%
-
WAVA
43.13
-
Stride(cm)
102
-
Cals
889
-
Cadence
153
-
BPM
146
-
%MHR
80.4
-
B/mi
1510
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 94/122bpm 90cal 7.23/8.39mph
2) 1m - 11:35(11:35/m) 133/176bpm 148cal 5.18/7.53mph
3) 1m - 13:37(13:37/m) 170/178bpm 211cal 4.41/7.06mph
4) 1m - 10:49(10:49/m) 161/176bpm 155cal 5.54/6.82mph
5) 1m - 9:32(9:32/m) 158/171bpm 129cal 6.29/8.1mph
6) 1m - 8:50(8:50/m) 157/169bpm 97cal 6.79/7.78mph
7) 0.47m - 4:01(8:38/m) 169/177bpm 59cal 6.95/7.41mph
8:18 11:35 13:37 10:49 9:32 8:50 4:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:01 |
2:01 |
8:03 |
76 71-81 |
612 |
159 92-172 |
| 0.50 |
4:10 |
2:10 |
8:38 |
80 78-83 |
691 |
160 156-164 |
| 0.75 |
6:08 |
1:57 |
7:49 |
104 80-122 |
813 |
160 158-166 |
| 1.00 |
8:18 |
2:10 |
8:42 |
112 105-120 |
974 |
161 154-172 |
| 1.25 |
11:18 |
2:59 |
11:58 |
104 100-107 |
1244 |
145 82-164 |
| 1.50 |
14:18 |
3:00 |
12:02 |
102 90-145 |
1227 |
142 76-172 |
| 1.75 |
16:58 |
2:40 |
10:39 |
165 150-174 |
1758 |
154 102-162 |
| 2.00 |
19:53 |
2:55 |
11:40 |
170 164-176 |
1982 |
150 82-160 |
| 2.25 |
23:39 |
3:47 |
15:07 |
169 157-178 |
2554 |
119 64-172 |
| 2.50 |
26:12 |
2:33 |
10:11 |
172 164-176 |
1753 |
152 104-168 |
| 2.75 |
28:43 |
2:31 |
10:04 |
165 158-172 |
1660 |
147 66-164 |
| 3.00 |
33:30 |
4:46 |
19:06 |
170 162-176 |
3247 |
135 70-164 |
| 3.25 |
36:49 |
3:20 |
13:19 |
156 144-166 |
2078 |
156 108-178 |
| 3.50 |
39:21 |
2:32 |
10:08 |
165 159-173 |
1671 |
155 128-166 |
| 3.75 |
42:03 |
2:42 |
10:46 |
170 159-176 |
1831 |
159 152-168 |
| 4.00 |
44:59 |
2:56 |
11:43 |
152 146-159 |
1781 |
153 86-176 |
| 4.25 |
47:37 |
2:38 |
10:32 |
166 156-171 |
1748 |
155 116-164 |
| 4.50 |
50:14 |
2:38 |
10:32 |
164 154-170 |
1726 |
160 156-166 |
| 4.75 |
52:10 |
1:56 |
7:44 |
152 149-154 |
1175 |
161 156-164 |
| 5.00 |
54:30 |
2:20 |
9:18 |
148 141-151 |
1377 |
166 156-218 |
| 5.25 |
57:13 |
2:43 |
10:53 |
151 140-165 |
1644 |
158 136-194 |
| 5.50 |
59:16 |
2:03 |
8:10 |
157 153-163 |
1283 |
164 158-170 |
| 5.75 |
1:01:18 |
2:02 |
8:07 |
160 155-165 |
1298 |
165 162-166 |
| 6.00 |
1:03:20 |
2:02 |
8:10 |
164 160-169 |
1339 |
164 162-168 |
| 6.25 |
1:05:32 |
2:12 |
8:48 |
165 160-171 |
1451 |
163 160-174 |
| 6.46 |
1:07:16 |
1:44 |
8:25 |
175 172-177 |
1474 |
163 160-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.6 |
159 |
6.3 |
1:01:36 |
9:50 |
| Walk |
8.4 |
93 |
0.2 |
5:38 |
28:48 |
| Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:35 |
41.17% |
More |
| 800m |
3:58 |
7:59 |
45.12% |
More |
| 1km |
5:00 |
8:03 |
47.04% |
More |
| Mile |
8:17 |
8:17 |
48.88% |
More |
| 5k |
29:23 |
9:28 |
46.37% |
More |
| 5 miles |
53:27 |
10:41 |
41.43% |
More |
| 10k |
1:05:11 |
10:29 |
42.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:25 |
9:25 |
43.02 |
| 5km |
30:55 |
9:57 |
44.08 |
| 5M |
50:55 |
10:11 |
43.50 |
| 10km |
1:03:57 |
10:18 |
43.18 |
| 10M |
1:45:18 |
10:32 |
42.96 |
| Half |
2:19:45 |
10:40 |
42.67 |
| 20M |
3:37:45 |
10:53 |
42.73 |
| Mara |
4:49:00 |
11:02 |
42.98 |
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