Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Mar 2016 at 9:00am by smurphin

Run > Race
  • Time
    20:34
  • Miles
    3.10
  • Min/mi
    6:38
  • Pacing
    88.3%
  • WAVA
    63.75
  • Stride(cm)
    142
  • Cals
    383
  • Cadence
    171
  • BPM
    183
  • %MHR
    96.1
  • B/mi
    1211
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:03(4:03/km) 174/181bpm 63cal 14.83/17.94kmph
2) 1km - 3:57(3:57/km) 179/182bpm 72cal 15.18/17.74kmph
3) 1km - 4:15(4:15/km) 184/188bpm 81cal 14.13/37.08kmph
4) 1km - 4:03(4:03/km) 184/189bpm 78cal 14.8/37.08kmph
5) 1km - 4:07(4:07/km) 191/193bpm 86cal 14.55/18.46kmph
6) 0.04km - 9(3:18/km) 193/194bpm 3cal 18.21/16.46kmph
4:03 3:57 4:15 4:03 4:07 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

79% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:44 162 160-163 930 175 174-176 0/3
0.25 1:27 44 5:50 166 163-169 969 172 166-174 1/5
0.38 2:25 59 7:49 174 169-177 1361 166 164-168 9/0
0.50 3:18 53 7:02 179 177-180 1260 167 164-170 6/0
0.63 4:03 45 6:01 180 179-181 1082 170 168-174 0/4
0.75 4:49 46 6:07 178 177-180 1088 171 168-174 0/1
0.88 5:39 50 6:38 180 178-181 1193 173 170-174 3/2
1.00 6:28 49 6:29 180 179-181 1168 173 170-178 1/3
1.13 7:17 49 6:32 180 178-182 1175 173 168-174 0/2
1.25 8:02 45 6:04 178 176-179 1079 172 170-176 0/5
1.38 8:55 53 7:02 180 177-183 1266 170 166-174 5/3
1.50 9:55 1:00 7:59 184 183-187 1469 167 166-170 7/0
1.63 10:48 53 7:06 186 186-187 1321 171 168-174 3/1
1.75 11:32 44 5:51 185 182-188 1084 175 172-178 0/3
1.88 12:18 46 6:12 183 182-184 1133 176 174-182 1/1
2.00 13:08 49 6:35 185 184-186 1219 174 170-186 3/4
2.13 13:56 48 6:23 186 185-186 1187 172 170-174 1/3
2.25 14:43 48 6:23 185 182-186 1181 171 168-176 0/2
2.38 15:27 44 5:52 181 179-183 1061 171 170-172 0/7
2.50 16:24 56 7:32 186 182-190 1400 169 166-172 9/0
2.63 17:26 1:02 8:17 190 189-192 1573 167 166-170 5/0
2.75 18:13 47 6:20 191 190-192 1209 171 166-174 1/2
2.88 18:59 46 6:07 189 187-191 1156 172 170-186 0/2
3.00 19:44 45 5:58 191 188-193 1138 174 172-178 3/1
3.13 20:31 47 6:16 192 191-193 1203 173 170-188 0/5
3.13 20:33 2 5:35 193 193-193 1077 186 186-186 0/0

Heart

183/193max
  • Show Beats/Mile

Elevation

Asc 65m, Range 17m, Flat prediction 19:35
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.9% 8:01
17 4.3% 7:27
17 4.7% 7:47
See your biggest climbs

Cadence

171 (188 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 3.1 20:33 6:34
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 52.90% More
800m 3:04 6:10 55.72% More
1km 3:53 6:15 57.99% More
Mile 6:26 6:26 60.95% More
5k 20:22 6:33 64.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 64.79
5km 20:37 6:38 63.73
5M 34:29 6:54 62.13
10km 43:36 7:01 61.35
10M 1:12:55 7:18 60.03
Half 1:37:38 7:27 59.05
20M 2:34:14 7:43 58.45
Mara 3:26:30 7:53 58.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here