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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Sat 5th Mar 2016 at 12:00pm by Talkrhubarb

Run > General
  • Time
    42:16
  • Miles
    6.25
  • Min/mi
    6:46
  • Pacing
    83.5%
  • WAVA
    67.32
  • Cals
    668
  • BPM
    165
  • %MHR
    90.5
  • B/mi
    1114
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:49(3:49/km) 150/178bpm 52cal
2) 1km - 3:47(3:47/km) 166/172bpm 63cal
3) 1km - 3:44(3:44/km) 170/172bpm 64cal
4) 1km - 3:57(3:57/km) 168/171bpm 67cal
5) 1km - 3:58(3:58/km) 167/170bpm 66cal
6) 1km - 3:58(3:58/km) 169/173bpm 67cal
7) 1km - 4:02(4:02/km) 168/172bpm 69cal
8) 1km - 3:58(3:58/km) 169/171bpm 67cal
9) 1km - 4:00(4:00/km) 170/172bpm 68cal
10) 0.98km - 3:40(3:45/km) 171/176bpm 63cal
11) 0.08km - 3:24(41:46/km) 127/177bpm 22cal
3:49 3:47 3:44 3:57 3:58 3:58 4:02 3:58 4:00 3:40 3:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 71% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:31 1:31 6:04 126 93-161 765 3/1
0.50 3:05 1:34 6:15 164 156-170 1024 7/0
0.75 4:38 1:33 6:13 167 162-177 1037 5/0
1.00 6:07 1:29 5:55 166 164-168 983 0/6
1.25 7:38 1:31 6:05 168 162-171 1021 1/0
1.50 9:07 1:29 5:55 170 168-172 1005 0/10
1.75 10:38 1:31 6:06 170 168-171 1036 2/4
2.00 12:10 1:32 6:07 170 169-171 1040 3/6
2.25 13:46 1:36 6:26 168 166-170 1080 3/3
2.50 15:22 1:35 6:21 167 164-168 1061 2/1
2.75 16:57 1:35 6:21 167 166-168 1059 1/2
3.00 18:33 1:36 6:26 167 164-169 1073 3/0
3.25 20:09 1:36 6:25 168 166-170 1077 3/0
3.50 21:45 1:36 6:23 169 167-172 1080 1/1
3.75 23:19 1:34 6:17 171 168-173 1074 0/3
4.00 25:00 1:41 6:43 169 166-172 1136 1/2
4.25 26:36 1:36 6:22 168 167-171 1070 2/1
4.50 28:10 1:35 6:18 168 167-170 1059 0/3
4.75 29:48 1:38 6:32 168 167-169 1098 3/3
5.00 31:22 1:34 6:17 170 168-171 1067 3/3
5.25 32:59 1:37 6:28 169 168-170 1092 5/2
5.50 34:35 1:35 6:21 170 168-172 1080 1/2
5.75 36:14 1:39 6:36 168 165-171 1110 2/2
6.00 37:44 1:30 6:00 170 167-172 1020 0/3
6.25 42:15 4:31 18:09 148 101-176 2687 1/1

Heart

165/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 42:40
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.5% 6:09
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 56.44% More
800m 2:54 5:50 63.36% More
1km 3:37 5:49 66.85% More
Mile 5:58 5:58 69.63% More
5k 19:11 6:10 72.67% More
5 miles 31:18 6:16 72.43% More
10k 39:37 6:23 71.38% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 71.04
5km 19:53 6:24 70.10
5M 33:14 6:39 68.22
10km 42:00 6:46 67.33
10M 1:10:10 7:01 66.07
Half 1:33:54 7:10 65.09
20M 2:28:12 7:25 64.40
Mara 3:18:18 7:34 64.27
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